Sunday, July 22, 2018
meditation lying down

Which Is Better: Meditation Lying Down Or While Sitting?

Finding a relaxing and comfortable position is an essential part of meditation practice. Without it, tapping into your subconscious can turn out to be...
meditation for women

Meditation for Women: 4 Simple Steps for Busy Women

Life is busy. Especially for busy women like you, some days you barely manage to do all of the things that HAVE to be...
Why Meditation Is Important

Why Meditation Is Important And How to Get Started

Have you ever wondered how many people practice meditation today? According to a study conducted last 2012 by the National Center for Complementary and Integrative...
Chakra Meditations for Beginners

Chakra Meditations for Beginners: The Complete Guide

A lot of people practice meditation to become more mindful of their surroundings, or as a way to find peace in their everyday lives. What...
What Is The Purpose Of Meditation

What is the Purpose of Meditation and How to Benefit from it

Meditation can be anything to each one of us, depending on what we aim to use it for. Some people meditate as a way...
inner child meditation

What is Inner Child Meditation and How to Do It

All of us have skeletons in our closets: an experience of physical abuse or a traumatic event. It could be anything so embarrassing that...
meditation for kids

How Meditation For Kids Can Be Your Secret Parenting Weapon

Every parent wishes for their child to be healthy and active. They never really mind if they get all grimy and dirty from play. As...
Open Eye Meditation

8 Tips On How To Do Open Eye Meditation

Many people tend to associate meditation with a certain image. An ideal, Zen-like state comes to mind when we think about the art of...

Book Review: The Essence of Meditation: A Practical Handbook of Meditation and Breathing Techniques

Atilla’s new book, The Essence of Meditation: A Practical Handbook for Meditation and Breathing Techniques delivers an entertaining perspective on healthy lifestyle enthusiasts. This endeavors...
Free Guided Meditation Resources

49 Free Guided Meditation Resources: The Complete List

If you are interested in learning meditation but aren’t sure where to start, you’ve come to the right place. As you may already know, meditation...