Mindfulness is the act of living in the moment and being aware of your surroundings and behavior while focusing on the now and the present. It is a philosophy as well as a way of life that encourages active engagement …
Money is always a problem for many people, including couples, college graduates, or the average Americans. We fear that we need to sacrifice our lives in order to solve our financial challenges. While many solutions don’t target the main cause …
The Audio: 5 minute morning guided meditation for positive energy The Script: Welcome to the learnrelaxationtechniques.com. Lets learn meditation through guided meditations. The following five minute meditation is especially for morning energy … good morning today is a beautiful day, …
The Audio: 5 Minute Guided Meditation for Anxiety The Script:5 Minute Guided Meditation for Anxiety Welcome to the LearnRelaxationTechniques.com. Let’s learn meditation by guided meditations. The following five minute meditation is especially for an anxious person. Begin by sitting in …
Having mindfulness enables you to pay more attention to the present moment. Practicing mindfulness helps improve both your physical and mental health, especially if done regularly and successfully, and it can provide more benefits than you can imagine. Building mindfulness …
Meditation was supposed to be easy – at least, that is what many of us thought when we first found out about it. When we see other people so deeply focused on their meditation practice, they make it seem so …
If you want something cushy and comfortable, then ProsourceFit yoga mats might interest you. These mats can be as thick as 25 mm and as long as 72 inches to fit all yogis of all sizes. In this ProsourceFit yoga …
A foot massage is a nice way to pamper yourself after a long stressful day as it helps your entire body to relax. If you often suffer from sore feet but don’t have the luxury to go to a salon, …
Packed with inspiring phrases and practical exercises, mindfulness cards can bring joy and calmness to your daily life. The best mindfulness cards for meditation and everyday life should resonate with you. They should be able to eliminate your negative thoughts …
Kids nowadays are exposed to stress, whether it’s from school, peers, and the environment. To improve the mental health of your children, introduce them to the best mindfulness cards for kids. The beauty of these cards is that they can …
