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5 Minute Guided Meditation for Anxiety (Script Included)

5 minute gudied meditation for anxiety

The Audio: 5 Minute Guided Meditation for Anxiety The Script:5 Minute Guided Meditation for Anxiety Welcome to the LearnRelaxationTechniques.com. Let’s learn meditation by guided meditations. The following five minute meditation is especially for an anxious person. Begin by sitting in …

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51 Quotes on Mindfulness That Will Change Your Life

Quotes on Mindfulness

Having mindfulness enables you to pay more attention to the present moment. Practicing mindfulness helps improve both your physical and mental health, especially if done regularly and successfully, and it can provide more benefits than you can imagine. Building mindfulness …

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