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Book Review: The Essence of Meditation: A Practical Handbook of Meditation and Breathing Techniques

Atilla’s new book, The Essence of Meditation: A Practical Handbook for Meditation and Breathing Techniques delivers an entertaining perspective on healthy lifestyle enthusiasts.

This endeavors to ascertain the importance and relevance of these meditation techniques, done in a more simple and convenient way.

It provides no bar to its uses, applied to everyone regardless of differences. This book confirms that wherever and whatever situation you are, you can easily learn these meditation techniques and methods and seek their benefits. In reviewing this book, the criteria used is content, relevance/practicality and depth of insights.

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