Atilla’s new book, The Essence of Meditation: A Practical Handbook for Meditation and Breathing Techniques delivers an entertaining perspective on healthy lifestyle enthusiasts.
This endeavors to ascertain the importance and relevance of these meditation techniques, done in a more simple and convenient way.
It provides no bar to its uses, applied to everyone regardless of differences. This book confirms that wherever and whatever situation you are, you can easily learn these meditation techniques and methods and seek their benefits. In reviewing this book, the criteria used is content, relevance/practicality and depth of insights.
Allen Wei is someone who believes in living his best life, focusing on balance, happiness, and relaxation. He fosters a positive lifestyle in terms of his body, mind, and environment, and he is a huge proponent of learning to be balanced via relaxation techniques integrated into our busy lives.