Meditation is a time for relaxation and self-discovery. In order to have a successful meditation session, you need to feel comfortable with yourself and your atmosphere. A large element of comfort for a meditation session is a meditation cushion. Today …
Have you been accused of being a pessimist or an overthinker in the past? Or perhaps you are currently struggling with something that won’t leave your thoughts alone? Maybe you’re trying to break your pattern of anxiety and are looking …
The world we live in today can be exceedingly demanding and greedy of our time and effort. We belong to a society where stress is so common that it has become a typical cause of most diseases and disorders. It …
If you’re reading this, you might have already heard a lot of good stories about mindfulness and meditation. Your close friends talk about it, your colleagues swear by it and the internet is continuously convincing you to give it a …
It’s hard to believe how a couple of stones and crystals can positively change the way you meditate. Although they are beautiful to look at, they are just regular stones and crystals, aren’t they? For some people, they’re not. We …
