Hot yoga is a style of yoga done in hot and humid conditions. It’s known to improve muscle endurance, increase flexibility, and reduce joint inflammation. If going to the studio is a hassle for you, your home can be a …
You might think that sitting meditation is easy but let me tell you it’s not, especially, if you’re not comfortable. You need the right support to your back and enough cushion to make you sit comfortably against the hard floor. …
Your yoga mat, when left untreated, can attract thousands of bacteria since it usually gets exposed to sweat, hard floors, and airborne germs. Don’t let your face, hands, and feet get exposed with this nasty stuff. Get yourself a good …
