Aerial yoga is difficult because it’s a fusion of yoga and Pilates while you hang in the air. For your safety, you need the best yoga trapeze stand that can support your weight. I have scoured the market, and I …
If you’re wondering whether you can do yoga on your carpeted floor, then the answer is YES. The best yoga mat for carpet shouldn’t slide around or bunch up. It should be grippy, durable, and comfortable. I know how challenging …
With the rising popularity of yoga, many yoga mat materials have also emerged on the market. On the trend lately is the cork yoga mat which offers more benefits than standard yoga PVC or vinyl mats. Such benefits include sustainability, …
Have you searched for ways to improve your physical and mental health at the same time without much luck? Then yin yoga for beginners may be an excellent option for you. In this article, we will give you everything that …
If any circumstances stop you from getting a personal teacher for meditation, then a guided meditation CD might be all you need. This album is narrated by a teacher or a professional to help you meditate anywhere. The narration often …
