Kundalini yoga is a type of yoga that includes singing, chanting, and many more. Many celebrities got hooked on this yoga practice because of its many benefits, including spiritual enlightenment. Even if you’re not a celebrity, you can do this …
If you want to practice Hatha yoga in the comfort of your home, then you need to get a DVD. The best Hatha yoga DVD should have a reliable instructor so that you can do the moves correctly. The video …
Chair yoga is an excellent way to get seniors to reap the marvelous health benefits of yoga. Staying seated allows even the frailest seniors or those who have disabilities to perform certain yoga poses safely. As you might already know, …
