The Audio: 5 minute morning guided meditation for positive energy
The Script:
Welcome to the learnrelaxationtechniques.com. Lets learn meditation through guided meditations. The following five minute meditation is especially for morning energy …
good morning today is a beautiful day, so lets begin our meditation by finding a comfortable position and letting our eyes close …
become aware of your body resting, and how your mind is still close to that of sleeping …
processing slowly, you are relaxed, and this relaxation is a gift to visualize your day ahead …
so, begin to see yourself going about your day after this meditation …
and when you visualize your day ahead, see it play out exactly how you want it to go
feel your body grounded to the surface below you, allow your weight to sink down into the earth as you relaxed even more …
and visualize your day again happening just how you want it to go …
see yourself making good choices … making meaningful connections with others …
what do you want to happen in your day today?
become aware of your arms resting heavy by your sides, allow your shoulders to drop down even more, releasing any tension in the body …
and back to your visualization, see what you’re doing in the afternoon now … are you taking opportunities and using them to your best advantage?
are you helping others with your abundance?
become aware of your feet now, resting comfortably below you … how do your feet feel as you meditate?
imagine all the places that your legs and feet are going to take you today … see yourself moving about swiftly … doing all the things you need and want to do effortlessly …
and become aware of your head now, balanced atop the spine …
visualize yourself smiling throughout the day … speaking kind words to others as well as to yourself …
see yourself making positive decisions full of good energy …
Allen Wei is someone who believes in living his best life, focusing on balance, happiness, and relaxation. He fosters a positive lifestyle in terms of his body, mind, and environment, and he is a huge proponent of learning to be balanced via relaxation techniques integrated into our busy lives.
Thanks for your information and meditations!
I loved this guided meditation so positive, relaxing and energizing.
Your voice is very lovely and calming Sharon.
Namaste