Chair yoga is a wonderful way to enjoy the health benefits of yoga. Compared to other yoga positions, being seated is more gentle to the senior’s frail bones and muscles. Here are a few benefits of chair yoga for seniors.
Gives Strength To Bones And Muscles
Getting old means weak bones, muscles, and joints. Chair yoga can help strengthen your muscles and bones. Your muscle and bones tend to get more resilient as you use your body more constantly.
Provides More Flexibility
Since chair yoga is more into stretching, you make your body limber in the process. Notice how you can be able to tie your shoelace after regular practice of chair yoga.
Reduces Stress
The chair yoga moves are usually slow-paced, so you have time to focus on breathing. As you do this, you release the tension that’s build up inside you. Studies have shown that regular practice of yoga can help reduce stress.
Helps Manage Pain
Simple chair yoga can help reduce chronic pain, like arthritis. Chair yoga can help alleviate the pain by increasing strength, improve flexibility, and letting go of muscle tension.
What To Look For On A Good Chair Yoga DVD For Seniors
Good Instructor
You want a good instructor that’s supportive of your condition. They don’t need to be patronizing, but they should motivate you to make all the moves. Of course, it’s a must that they should give clear instructions in a relaxing voice.
Pace
The pace should be slow so that seniors can follow the moves easily. It will be ideal if the DVD provides enough time for you to perfect the moves.
Difficulty Level
You want the moves to be at the beginner level. If it’s hard for you to get on the ground, avoid DVDs that include floor movements. The best chair yoga DVD should be all seated positions and nothing more.