There are many soothing crystals that you can pick to reduce your anxiety. Here are some of my favorites.
Amethyst
This purple rock is very helpful when you’re sleepless. It can help relax and ease your mind to get a quiet sleep. You can also wear it to use its calming energy to reduce anxiety.
Blue Lace Agate
This bluish rock can provide you a calm, tranquil and clear view of life, making it handy during your uncertain times. Its energy can help you express your mind more freely.
Rose Quartz
This pinkish rock symbolizes healing and love. Besides giving love to love others, this rock stimulates self-love. It helps relax your mind and body, as well as treating insomnia.
How To Use Crystals For Anxiety?
There are a lot of ways to use crystals for crystals. For example, you can put crystals under your bed to get peaceful sleep or wear them like jewelry to heal your anxiety anywhere you go. To set a relaxing mood in your room, you can also put the rock in a strategic location.
Crystals, like the worry stones, can be carried in your pocket or bag. Each time you feel anxious, you can rub it in your palm or between your fingers. Merely holding the crystal during meditation can also help remove negative thoughts.
What To Look For On A Good Crystal For Anxiety
Authenticity
You want the crystal to be as authentic as possible to provide a stronger effect. Real stones tend to have natural gradations of hues running throughout. A crystal may be fake if you see some paint on the base or bubbles inside.
Design
The design depends on your preference. If you like something to wear, like jewelry, then opt for bracelets or necklace designs. If you have a habit of biting your nails, look for a worry stone that you can carry anywhere.
Crystal Names
As you check through crystal sellers, check the names and make sure they’re straightforward. Avoid those with funny-sounding names.