Plantar fasciitis is one of the common reasons why your heel feels painful. It’s a condition where the central ligament in your sole gets inflamed. You can always get a professional foot massage, but most foot massagers can be a good relief for plantar fasciitis.
Foot massagers allow you to get instant relief from this type of foot pain discomfort. They can be available electronically or manually. To help you decide on your next foot massager purchase, here are our top recommendations for the best foot massager for plantar fasciitis.
Quick Answer:
1. RENPHO Shiatsu Foot Massager Machine
RENPHO is the best electric foot massager for plantar fasciitis because it offers deep- kneading Shiatsu foot massage as well as heat and air pressure massage. It offers three kneading intensities and three air pressure levels. The heat function can be turned on or off depending on your preference.
The Nekteck Foot Massager boasts a versatile design with its six massage heads and 18 rotating massager nodes. It offers a manual heating function to help relieve and reduce foot pain. We love Nekteck because it offers an adjustable height feature to give you maximum comfort and convenience.
3. TheraFlow Dual Foot Massager Roller
If you want to save on electricity bills, then the TheraFlow Dual Foot Massager Roller might be a good option. This traditional craftsmanship is combined with early foot reflexology concepts to offer relief to many foot ailments, including plantar fasciitis and arch pain. It fits all foot sizes and can be used anywhere.
Editor’s Pick: Best Foot Massager For Plantar Fasciitis
Foot Massager For Plantar Fasciitis Buying Guide
Buying the best foot massager is a bit challenging if you don’t know where to start. Here are some things that you need to know about this foot condition and how to choose the best foot massager to relieve this sort of pain.
What Is Plantar Fasciitis?
Plantar fasciitis involves the inflammation of the tissue that runs on the sole of your foot and connects your heels to your toes. It causes a piercing pain in the sole of your foot near the heel. The pain is normally severe in the morning when you wake up, after exercising, and after standing for long periods.
This foot ailment is more common in runners, overweight people, and those who wear shoes with insufficient support. Age is also another risk factor of plantar fasciitis. People between 40-60 years old are more prone to this foot condition.
Foot Massager For Plantar Fasciitis
A foot massager provides great relief for foot pain related to plantar fasciitis. The vibrations and kneading motions of this machine can relieve various pains that affect your feet and reduce the tension. This machine may be effective in relieving chronic pain from plantar fasciitis as it mimics the massaging sensation that you experience from a physical therapist.
This machine is idea for people who have no time to visit a physical therapist or those who enjoy the privacy of their homes. You can choose a wide array of foot massager options, including balls, massage rollers, and electric foot massager machines. They reduce chronic pain by improving blood flow in the foot area.
Things To Consider When Buying A Foot Massager
1. Types Of Foot Massager
There are two common types of foot massagers for plantar fasciitis: electric and manual. The electric foot massager uses vibrating rolling heads to reduce pain. Most models of this type offer different levels of kneading intensities, as well as a heat function.
The manual foot massager may come in a set of rollers and balls to deeply knead your feet over them. These tools are usually affordable as they need more manual work from you.
2. Size and Weight
Foot massagers may come in heavy and lightweight models. Heavy models are ideal when you have a permanent space allotted for their storage. However, if you plan to move it around your house or take it anywhere you go, choose a lightweight and portable model with a built-in handle or travel pouch.
3. Massage Modes
The best foot massager for plantar fasciitis should offer various pressure levels and kneading intensities. It’s always a good idea to begin with the slowest setting if it’s your first time using it. As much as possible, look for a heat function so you can enjoy a more relaxing experience.
7 Best Foot Massagers For Plantar Fasciitis Review
1. RENPHO Shiatsu Foot Massager Machine
The RENPHO Foot Massager is built with a rotation ball, rolling stick, air compression, and heat function to provide a deep kneading Shiatsu foot massage. It promises to help reduce foot pain from plantar fasciitis, improve blood circulation, and soothe tired feet. The big massage space can accommodate up to US men size 12.
The massage intensity is adjustable. Choose from the three kneading intensities and three air pressure levels to suit your personal preference. The heat function, which you can operate independently, is effective for soothing tired feet.
This electric foot massager features a touch panel that you can easily control with your feet. The cloth cover in the foot chamber is removable for easy cleaning. You can set the timer for 15 or 30 minutes so it automatically shuts off when relaxing.
PROS:
- Adjustable massage intensity
- Soothing heat function
- Automatic shut off feature
- Stylish and durable construction
- Easy to use and maintain
- 12-month warranty
CONS:
- A bit bulky and heavy
Best For:
The RENPHO Foot Massager is best for people who want a stylish professional foot massager at home. It offers many massage options that can help reduce the pain related to plantar fasciitis.
2. Nekteck Foot Massager
The Nekteck Foot Massager is perhaps the most comfortable foot massager out there. It offers three levels of adjustable height to give you maximum comfort and convenience. The power button is also very easy to access because it’s located on the side of the massager.
This electric foot massager features six massage heads with rotating massager nodes to relax your muscles, improve blood flow, and relieve tensions. The infrared heating function is mild and it can help reduce foot pain. You can turn it on and off manually depending on your preference. We love that Nekteck has a carry handle which makes it very portable to use.
PROS:
- Adjustable height in three levels
- The power button is easy to access
- Portable and easy to use
- Good massage actions
- Offers a heating option
CONS:
- Weak heating function
Best For:
The Nekteck Foot Massager is best for people who want a portable unit. It’s built with a carry handle and a cord storage for your convenience.
3. TheraFlow Dual Foot Massager Roller
The TheraFlow Dual Foot Massager Roller is a great foot massager for arch pain, stress, and plantar fasciitis. It’s made of wood with 24 separate nubs on every back roller for acupoint reflexology. The ridges are greatly spaced out to stimulate trigger points.
This foot massager roller has strips at the bottom to keep it from slipping and protect your floor from scratches. The design is specially arched to fit the natural curvature of your feet. The massager comes with a foot reflexology chart and detailed instructions, so you’ll know how to properly use it.
PROS:
- Saves you electricity bills
- Lifetime guarantee
- Made of durable hardwood
- Includes a helpful reflexology chart
- Fits all foot sizes
CONS:
- The wood varnish odor may be overpowering at first
Best For:
The TheraFlow Dual Foot Massager is perfect for people of all foot sizes. It’s a good option for people who want to save electricity as it doesn’t need electricity to work.
4. CloudMassage Foot Massage Machine
Most foot massagers sit flat on the floor, but not this CloudMassage Foot Massage Machine. This machine offers deep-kneading Shiatsu massage at a comfortable angle. It’s designed with an adjustable bar that you can position at different angles for maximum comfort.
The CloudMassage Foot Massage Machine is equipped with multiple settings for air compression pressure and vibration. The pressure is available at different levels so you may start at the lowest setting if it’s your first time. There’s also an optional heat function to provide gentle soothing warmth to your tired feet.
Besides the feet, this foot massage machine can be used on your legs and calves. It comes with full instructions to ensure great massage each time. It also offers a 100% no-hassle warranty for a risk-free purchase.
PROS:
- Adjustable to a comfortable angle
- Can also work on your calves and legs
- 100% no-hassle warranty
- Selectable heat function
- Offers different levels of pressure
CONS:
- The directions book lacks important information
Best For:
The CloudMassage Foot Massage Machine is best for people who want maximum comfort. Unlike most massagers, CloudMassage can be adjusted at a certain angle.
5. Miko Shiatsu Foot Massager
Miko is a Shiatsu foot massager with air pressure, it gives deep or light kneading massages to rejuvenate tired leg muscles and relieve the pain from plantar fasciitis. It offers a Shiatsu massage to the sides and bottom of the feet through its independent foot chambers.
There are five air pressure settings that you can choose from. Choose the selectable heat function to enjoy gentle warmth to your tired and aching muscles. The center control panel has soft-touch buttons for ease of use.
This particular massager has a removable washable cloth cover for easy cleaning. It comes with a 1-year warranty to give you a risk-free purchase. Two wireless remotes make this unit easy to use because you don’t have to crouch down to choose a massage mode.
PROS:
- Comes with two wireless remotes
- Easy to clean and use
- Offers five different pressure levels
- Supports a 1-year warranty
- Switchable heat function
CONS:
- The padding inside wears out easily
Best For:
The Miko Shiatsu Foot Massager is best for people who want an easy-to-use massager machine. This unit comes with two wireless remotes so you don’t have to bend when changing modes.
6. Simple Spectra Foot Massage Therapy Set
Simple Spectra is a set of one foam foot roller, one soft spiky ball, and one hard spiky ball. It’s perfect for massaging your foot, hamstring, and calves. It promises to reduce muscle pains, soreness, and tightness in your feet.
The foot roller is perfect for massaging your foot, toes, and heel, it helps relieve the pain associated with plantar fasciitis. The two spiky balls are ideal for massaging all body parts, including legs, hands, and thighs.
The massage roller and balls are made of 100% rubber and phthalates-free PVC. This foot therapy set includes a carrying bag you can use to transport your self-massaging toolset anywhere. It also includes a free e-book showing some tips for effective foot massage techniques.
PROS:
- Includes a travel-friendly carrying bag
- Made of non-toxic and durable rubber
- Can massage all parts of the body
- Convenient to use
- Comes with three different massage tools
CONS:
- Lacks firmness
Best For:
The Simple Spectra 3-Piece Foot Massage Therapy is perfect for travel. It includes a sleek carrying bag to store the foot roller and two spiky balls.
7. TheraFlow Foot Massager Roller
This new and improved foot massager roller from TheraFlow is made to target trigger points in your foot arch, heels, and all parts of the body. It’s ideal for relieving foot pain and soreness due to plantar fasciitis. It’s also great in solving high foot arches and diabetic foot problems.
This TheraFlow foot massager roller is made of wood. The nubs and grooves on the roller knead and soothe the foot and body. You can use it for both feet at a time on any flat surface.
This product comes with a 100% risk-free guarantee. Simply contact the manufacturer if you’re not satisfied with the product. It also includes a free digital foot chart to guide you in your foot reflexology practice.
PROS:
- Made of durable wood
- Includes a helpful digital foot chart
- Offers a 100% risk-free guarantee
- Easy to use
- Lightweight and portable
CONS:
- It’s a bit difficult to keep it in place
Best For:
The TheraFlow Foot Massager Roller is perfect for people who want a simple tool to treat their plantar fasciitis. It’s made of a single roller to target the trigger points in your foot.
FAQs:
Q: Does massage help plantar fasciitis?
Yes, massage helps in relieving the pain from plantar fasciitis. It relieves the tension in the area and enhances blood flow to your feet. The soothing motion of a foot massage improves blood flow, hence reducing the chronic stress and pain related to this foot condition.
Q: Will plantar fasciitis ever go away?
Plantar fasciitis either goes away by itself without treatment or becomes a chronic condition to some individuals. If you want to speed up the recovery process, use a foot massager to improve blood flow or perform specific foot and calf exercises.
Q: How long should I use a foot massager?
Research shows that the regular use of a foot massager 10 minutes daily is good for improving blood circulation. In some other foot massage models, they offer a 15-30 minute timer for great ease of use.
Q: What are the other health benefits of using a foot massager?
A foot massager improves blood circulation and minimizes stress levels. It also helps in relaxing your body after a long tiring day. It helps relieve the pain caused by fallen arches and prevents foot injuries.
Using a foot massager can also lower blood pressure and improve your mood. It increases the energy levels in your body and helps strengthen your immunity against diseases.
Conclusion
The best foot massager for plantar fasciitis is the RENPHO Foot Massager because it offers three different kneading intensities. It also offers several massage options, such as air compression and heating. It’s hygienic and easy to use with its touch control panel.
If you want something more portable, a good alternative is the Nekteck Foot Massager. This particular foot massager offers a versatile design of six massage heads with 18 rotating massage nodes. Imagine those nodes hitting the right spots on your foot.
Allen Wei is someone who believes in living his best life, focusing on balance, happiness, and relaxation. He fosters a positive lifestyle in terms of his body, mind, and environment, and he is a huge proponent of learning to be balanced via relaxation techniques integrated into our busy lives.
