Hatha yoga is a practice that aims to balance the sun and moon energies. The entire routine usually focuses on holding poses for a long time. It involves a lot of yoga poses, meditation, and breathing techniques.
Hatha Vs Vinyasa Yoga
Both styles incorporate a lot of similar poses. The main distinction is the pace. Vinyasa is faster than Hatha.
Hatha Vs Ashtanga Yoga
The sequence sets the two apart. Hatha yoga begins with yoga poses and then moves to meditation. Meanwhile, Ashtanga starts with self-meditation then yoga poses.
Hatha Vs Bikram Yoga
Bikram is performed in a heated room, while Hatha yoga isn’t.
Hatha Vs Power Yoga
Hatha yoga moves at a slower pace and requires lesser breathing control than power yoga.
What To Look For On A Good Hatha Yoga DVD
Reliable Instructor
Since you’ll be doing Hatha yoga at home, make sure that the instructor is very good. The instructor should give clear instructions in a calming voice.
Difficulty Level
You should get a Hatha yoga DVD that’s easy to follow. To do this, look for the right difficulty level that suits you. If you’re a beginner, make sure that the video is made for beginners.
Setting
The setting may depend on your preference. If you like nature, look for outside backdrops near the sea and mountains. If you get easily distracted with these setups, look for simple settings in the studio.