Hot yoga is a style of yoga done in hot and humid conditions. It’s known to improve muscle endurance, increase flexibility, and reduce joint inflammation.
If going to the studio is a hassle for you, your home can be a nice yoga hot spot. All you need is a good heater to perform hot yoga at home. In this article, we’ll help you find the best heater for hot yoga at home.
The DR-968 can heat a large room with its dual heating systems and soothingly quiet blower. You can program this heater to function up to 12 hours and automatically shut down after that. We love that the infrared heat produced with this unit feels natural.
If you’ve always wanted a fireplace in your room, then the Duraflame might be perfect for you. This space heater is designed with a 3D flame effect technology to show realistic flames that move on and beyond the logs. You can even adjust the color, brightness, and speed of the flames to make you feel like you’re sitting in front of a real fireplace.
For instant heat, the Aikoper Ceramic Tower Heater might be a good option. This portable heater uses ceramic heating technology to quickly heat up. Turn the ECO setting on and allow your heater to turn on/off automatically to reduce your energy bill.
Editor’s Pick: Best Heater For Hot Yoga At Home
Heater for Hot Yoga Buying Guide
How is Hot yoga Good for You
Hot yoga is a unique form of exercise as it goes beyond stretching. It’s more challenging because you need to perform yoga in a room above normal room temperature. Yes, you need to sweat it out!
If performed correctly and safely, hot yoga can offer the following advantages.
- Increased flexibility: Heat makes your muscles more flexible, so you’ll stretch deeper within every pose like a pro.
- Burns more calories: The yoga poses plus the hot temperature make you sweat and burn more calories than traditional yoga workout done in a cold studio.
- Better cardio workout: The extra challenge of the heat makes your heart beat faster, making it a better cardiovascular workout than traditional yoga.
- Reduces stress: Breathing is key to reducing stress. When you’re in a hot room, you focus more on your breathing. So, hot yoga helps you relax better.
- Improves lung capacity: Breathing in a hot room is hard but it helps in making your lungs stronger.
How To Build a Hot Yoga Room
To do hot yoga, your space needs to be above room temperature. To create the perfect hot yoga environment, you need to get the right hot yoga temperature and humidity. Modern Building Services recommend aiming for 40 degrees Celsius of temperature and at least 40% relative humidity.
Also Read: 5 Best Humidifier For Hot Yoga At Home
The best way to heat your room is to use an electric heater, like the products we reviewed below. The cheaper method is to use a wood burner or fireplace. To heat quickly, you might want to line your walls with 1/2-inch foam and put a carpet on the floor.
Things To Consider When Buying A Good Heater For Hot Yoga
There are four main types of heaters: fan-forced, PTC, convection, and radiant. The fan-forced heater has air heated by coils and spread into the room. It produces quick and even heat.
The PTC heater features ceramic and aluminum heating elements to heat the air and it’s ideal in giving quick, powerful heat. The convection heater offers quiet, gradual heat while the infrared quartz provides targeted heat with its glowing elements.
If left unsupervised, the heater can easily get overheated and become a fire hazard. For this reason, you need a heater with safety features, like an automatic shut-off feature to turn off the unit according to the programmed time you set. Top-quality heaters also offer overheat protection and tip-over shut off function to automatically shut down when the unit is knocked over accidentally.
Room Coverage Area
You want to know the coverage area that the heater will provide so you’ll know whether it’s enough to warm your room. Generally, a 15000 watt-powered heater can heat a room of 150 square inches, but with efficient technology a device can perform better.
Since you’ll be focusing on your breathing when doing hot yoga at home, you want a heater that will be as quiet as possible. Consider non-fan-forced models to ensure quiet operation.
5 Best Heaters For Hot Yoga At Home Review
1. Dr Infrared Heater DR-968
The DR-968 is one of the few heater models that use dual heating systems: infrared quartz tube and PTC. The infrared quartz tube emits heat directly to the person while PTC disperses the heated air through a powerful blower. The blower has a noise level of 39 dB, which is equivalent to soft conversation that you might hear in a library.
This 1500-watt heater comes with a remote control to modify the temperature or program the heater settings far away from the unit. The 12-hour automatic shut-off timer allows you to set a specific time for the unit to shut down automatically. This unit is very safe to use with its overheat protection and tip-over shut off function.
The Dr Infrared Heater DR-968 is perfect for active homes who want quiet heat for hot yoga. It can warm a large room up to 1,000 square feet.
2. Duraflame Infrared Quartz Fireplace Stove
The Duraflame Fireplace Stove is an indoor portable heater that features patent-pending 3D flame effect technology to show realistic flames behind the logs. The infrared quartz heat helps to keep the air’s natural humidity without drying out the space. Overheat protection and auto shut-off function make this heater safe to use, even if you leave it unattended.
With the digital thermostat, you can adjust the temperature that fits your comfort. This remote-controlled electric stove heater can warm a space up to 1,000 square feet. Select from six different colors: black, bronze, cinnamon, cream, french grey, and navy.
The Duraflame Fireplace Stove is perfect for those who want to create heat in style for hot yoga at home. This heater looks exactly like a fireplace, minus the mess and hassle of changing logs.
3. Aikoper Ceramic Tower Heater
With a maximum power of 1,500 watts and two heat settings, the Aikoper Ceramic Tower Heater offers efficient heat for every corner of your room. This tower heater warms the air by making a gentle current of heat. It heats quickly with the ceramic heating technology.
We love Aikoper because it has ECO setting to adjust the heat output to reduce energy costs. This heater is programmed to turn off automatically when it gets knocked over or overheats. It is also very portable with its built-in carry handle and slim design.
The Aikoper Ceramic Tower Heater is great for people with kids and pets because it turns off automatically when it gets tipped over or overheats. The body also stays cool to the touch for your children.
4. Aikoper Oil-Filled Radiator Heater
The Aikoper Oil-Filled Radiator Heater features three heat settings (low, medium, and high) and ECO mode to lower your bills. The digital thermostat allows you to choose a comfortable temperature between 40-95 degrees Fahrenheit. Don’t worry about forgetting to shut down the heater because the auto shut-off function lets you set the timer up to 24 hours.
This heater is safe to use with its heating element enclosed inside the unit and overheating protection to reduce the risk of inflammation. It comes with a remote control for convenience and caster wheels for portability.
The Aikoper Oil-Filled Radiator Heater is great for medium to large rooms up to 400 square feet. Due to ECO mode, this heater is also best for those who want to reduce their electricity bills.
5. Dyson Pure Hot + Cool -HP04
Introduce warm and cool air into your room with this single unit, the Dyson Pure Hot + Cool. The backward airflow even purifies the air around you when it senses air pollution. The HP04 feature HEPA filter to catch 99.97% of allergens to purify the air from dust, smoke, and other allergens.
Air Multiplier technology produces more than 77 gallons per second of smooth airflow. This space heater can generate heat directly to a person or heat a room quickly. When connected to WiFi, the HP04 allows you to control it remotely and see actual reports on your phone via the Dyson Link app.
The Dyson Pure Hot + Cool- HP04 is great to cool and warm a room up to 290 square feet. It’s also good for those with allergies because it also purifies the room from allergens.
Q: How many times a week should you do hot yoga?
You need to do hot yoga once or twice daily or 7-14 times a week if you want to see improvement. If it’s too hard for you, reduce it to three times a week.
Q: What to do after hot yoga?
Since you’ll sweat a lot, you must drink water after hot yoga to replenish your body. Lukewarm water is recommended because cold water because might shock your digestive system. Don’t forget to shower, change clothes, and sanitize your mat to prevent the growth of bacteria.
Q: Can you leave a space heater on all night?
Although advanced heaters have built-in safety features, never leave them running all night, especially while you sleep. The heater may start a fire when it gets too hot.
The best heater for yoga at home is the Dr Infrared Heater DR-968 because it uses two heating systems to provide quick, powerful heat. While other PTC blowers are noisy, the DR-968 is an exemption because the high-pressure blower is super quiet. Other things that make us adore the DR-968 is its portability, convenience, and safety.
If aesthetics is your thing, then the Duraflame Fireplace Stove is a good alternative. This electric heater features realistic 3D flames and you can change the brightness and color of the flames if you want. Best of all, it stays cool to the touch, making it safe, even for kids.
Allen Wei is someone who believes in living his best life, focusing on balance, happiness, and relaxation. He fosters a positive lifestyle in terms of his body, mind, and environment, and he is a huge proponent of learning to be balanced via relaxation techniques integrated into our busy lives.