Humidifier For Hot Yoga Buying Guide
What Is Hot Yoga?
Hot yoga is a strenuous type of yoga done in a very warm and humid room or studio. The hot yoga temperature and humidity may vary but typically, it goes between 80-100 degrees Fahrenheit at 40% humidity.
Bikram is a type of hot yoga which usually involves a lot of stretching and standing positions that require long, dynamic and sustained muscle contractions. The complex poses and the heat are intended to increase your heart rate and work your muscles.
Is Hot Yoga Healthy For You?
According to many hot yoga devotees, hot yoga is healthy for you as it offers all types of benefits . It helps detoxify your body as heavy sweating helps flush the toxins out from your skin. The heat also helps you become more flexible and do all difficult poses more safely.
Hot yoga also works as a good cardiovascular exercise because the extra heat and humidity increase your heart rate. It also helps with your focus, breathing, and relaxation. As your body works harder with the heat, you improve your strength and flexibility.
How To Make A Hot Yoga Room
First, pick a room that’s large enough to fit you and your mat. Close the windows, drapes, and doors. If there’s an opening under the door, put a towel to totally shut it.
Now, get a space heater to heat the room and some thermometer to determine the temperature. You also need a good humidifier to maintain the ideal humidity of the hot yoga room.
What To Look For On A Good Humidifier
- Size: You need to decide how much area you’re aiming to cover for your hot yoga room. Portable/tabletop humidifiers are ideal for single room coverage. Room humidifiers can cover multiple rooms with an area of 650-1,200 square feet while the whole-house humidifier models are great for areas between 1,700-2,700 square feet.
- Ease of use: The best humidifier for hot yoga should be easy to move. Look for handles and user-friendly controls to change settings. Visible displays that show the water level on the tank and humidity levels are also nice features to have on your humidifier.
- Ease of cleaning: Humidifiers easily get moldy when not cleaned regularly and thoroughly. For this purpose, you want a humidifier that’s easy to clean. The water tank should have a wide opening, at least, to clean all parts.
- Noise level: Since hot yoga requires a lot of concentration, you want a humidifier that operates in a near-silent frequency. Ultrasonic models are known to be the quietest types on the market.