The environment within your room is always changing, especially if your body starts to give off moisture and heat during hot yoga. To keep the humidity properly balanced, you’ll need a humidifier to help in your practice and help prevent injury. As hot yoga becomes more popular, so does several humidifiers in the market that promise to relieve allergies and create a comfortable environment.
In this article, we’ll help you find the best humidifier for hot yoga amid the many brands available on the market today. Let’s get started!
The HuPro PRO-775 is an energy-efficient and user-friendly humidifier. It features an 8-hour timer to save energy and requires a little bit of maintenance with its anti-mold design. We love the in-built aroma try of this unit because it allows you to add a few drops of your favorite essential oil for aromatherapy.
At 6 liters, the Homech humidifier has one of the largest water tank capacity out there. The opening is wide enough to add some sliced fruits to add more freshness on the air. This humidifier barely makes any noise making it ideal for hot yoga.
Everlasting Comfort is a unique humidifier that uses regular tap water to release cool mist into the air. It features an essential oil tray to add some aromatherapy benefits into your hot yoga session. It comes with a blue LED nightlight and auto shut-off for safety.
Editor’s Pick: Best Humidifier For Hot Yoga At Home
Humidifier For Hot Yoga Buying Guide
What Is Hot Yoga?
Hot yoga is a strenuous type of yoga done in a very warm and humid room or studio. The hot yoga temperature and humidity may vary but typically, it goes between 80-100 degrees Fahrenheit at 40% humidity.
Bikram is a type of hot yoga which usually involves a lot of stretching and standing positions that require long, dynamic and sustained muscle contractions. The complex poses and the heat are intended to increase your heart rate and work your muscles.
Is Hot Yoga Healthy For You?
According to many hot yoga devotees, hot yoga is healthy for you as it offers all types of benefits . It helps detoxify your body as heavy sweating helps flush the toxins out from your skin. The heat also helps you become more flexible and do all difficult poses more safely.
Hot yoga also works as a good cardiovascular exercise because the extra heat and humidity increase your heart rate. It also helps with your focus, breathing, and relaxation. As your body works harder with the heat, you improve your strength and flexibility.
How To Make A Hot Yoga Room
First, pick a room that’s large enough to fit you and your mat. Close the windows, drapes, and doors. If there’s an opening under the door, put a towel to totally shut it.
Now, get a space heater to heat the room and some thermometer to determine the temperature. You also need a good humidifier to maintain the ideal humidity of the hot yoga room.
What To Look For On A Good Humidifier
- Size: You need to decide how much area you’re aiming to cover for your hot yoga room. Portable/tabletop humidifiers are ideal for single room coverage. Room humidifiers can cover multiple rooms with an area of 650-1,200 square feet while the whole-house humidifier models are great for areas between 1,700-2,700 square feet.
- Ease of use: The best humidifier for hot yoga should be easy to move. Look for handles and user-friendly controls to change settings. Visible displays that show the water level on the tank and humidity levels are also nice features to have on your humidifier.
- Ease of cleaning: Humidifiers easily get moldy when not cleaned regularly and thoroughly. For this purpose, you want a humidifier that’s easy to clean. The water tank should have a wide opening, at least, to clean all parts.
- Noise level: Since hot yoga requires a lot of concentration, you want a humidifier that operates in a near-silent frequency. Ultrasonic models are known to be the quietest types on the market.
5 Best Humidifier For Hot Yoga at Home
1. HuPro PRO-775
Designed with a large 3-liter capacity, this ultrasonic cool mist humidifier can cover a maximum area of 337 square feet for up to 36 hours at the lowest mist output level. Air ionization function produces more than 300 million ions per minute to protect your health. The air filter discharges silver ions to enhance the quality of your indoor air.
We love the PRO-775 because it comes with an inbuilt aroma box to use essential oils for aromatherapy. Cleaning and water refilling is easy with the extra-wide opening at the top of this humidifier. This device features an 8-hour timer to save energy and automatically shuts off when the water has run out.
The HuPro PRO-775 is best for a small room not more than 337 square feet. It’s ideal for those who want a user-friendly and energy-efficient humidifier for hot yoga.
2. Homech Ultrasonic Humidifier
The Homech Ultrasonic Humidifier impresses with its extra-large water tank capacity of 6 liters and ultra-silent operation at 26dB. This high mist humidifier releases mist output 1 meter high to prevent dampening your floor. It’s safe to use with its boil-dry protection that automatically shuts off the unit when the water tank is empty.
We appreciate that the circuit board is nano-coated to prevent damage. Dust-proof sponge keeps the dust from settling into the humidifier via the base. The 3.5-inch opening is wide enough to add sliced fruits to make indoor air fresher.
The Homech Humidifier is perfect for a large room up to 430 square feet. It’s ideal for those who don’t want to refill water constantly because the 6-liter tank can run up to 100 hours straight.
3. Everlasting Comfort Ultrasonic Humidifier
Built with an essential oil tray, the Everlasting Comfort Ultrasonic Humidifier allows you to enjoy a fresh-smelling aroma in the air as you perform hot yoga at home. The 6-liter tank can cover a large room up to 500 square feet for 50 hours straight. This humidifier automatically shuts down when the tank has no more water to prevent it from damage.
There’s no need for expensive filters because Everlasting Comfort works with regular tap water. This vaporizer humidifier generates a high mist output up to 270ml per hour. It features a blue LED nightlight so you can use this unit as a good bedside night lamp while you sleep.
The Everlasting Comfort Ultrasonic Humidifier is great for those who also want a night lamp at their bedside table. The blue LED is bright enough to illuminate your bedroom room at night.
4. GENIANI Ultrasonic Humidifier
GENIANI is a 2-in-1 humidifier and diffuser that can cover up to 220 square feet for a maximum of 18 hours at the highest setting. With the built-in essential oil tray, you can enjoy your favorite essential oil to provide aromatherapy benefits. The built-in water gauge, removable lid, and top fill design make refilling an easy task.
This 4-liter ultrasonic humidifier is designed with an intelligent sensor to automatically adjust the humidity level. You can also manually adjust the humidity levels in three levels: low, medium, and high. This unit operates at a 38dB noise level and features a night light on/off to help you sleep tight.
The GENIANI Ultrasonic Humidifier is perfect for those who want a smart humidifier that automatically adjusts the humidity level to make you comfortable. You can use it hands-free without bothering your hot yoga session.
5. Polardo Humidifier
Polardo offers a multifunctional humidifier that produces warm or cool mist in three-speed settings. This modern ultrasonic humidifier can cover a room up to 485 square feet and lasts up to 24 hours at low sped. The silver ion filter generates 300 million nano anion per minute to make a healthy living space.
This 4-liter humidifier is built with an oil diffuser to help you enjoy aromatherapy as you do your favorite hot yoga positions. It’s ultra-silent with its <30dB noise level and safe to use with its auto shut-off feature when the tank becomes empty.
The Polardo Humidifier is perfect for all -season as it allows you to select between warm and cool mist. It balances heated air during winter and conditions the air during summer.
Q: Is hot yoga a good workout?
Yes, it is. Hot yoga can help improve strength and flexibility with the extra heat. It also makes your body work harder when your heart beats faster. Like any type of exercise, you become more agile as you practice more.
Q: Why use a humidifier in hot yoga?
When a room is heated, the air becomes drier making you more susceptible to allergies, dry skin, and dry eyes. You need a humidifier to condition the heated air and set a comfortable hot yoga environment.
A humidifier may help relieve allergies, colds, and asthma symptoms. It moisturizes the skin and prevents nose bleeds. It minimizes undesirable static electricity in the air and reduces heating costs.
Q: How often should I clean my humidifier?
It depends on how often you use the humidifier. As much as possible, clean your unit every 3-7 days. Once you get used to it, it’s really simple to clean your humidifier. Unplug the unit and disassemble all the parts. Empty water and refill.
Q: How to clean a moldy humidifier?
In the water tank, mix four parts water and one part hydrogen peroxide (3%). Let the solution sit for at least 30 minutes, then pour it out. Rinse the tank with clean water and air dry.
If we have to choose, the best humidifier for hot yoga is HuPro PRO-775 because it has the most practical features for ease of use. The one-touch button control allows you to reach the right humidity while the remote control lets you operate the device in sleep mode. This device is energy-efficient, super quiet, and easy to clean.
For rooms larger than 337 square feet, we recommend the Homech Ultrasonic Humidifer as a good alternative. This ultra-silent humidifier has a large 6-liter water tank capacity. Its circuit board is waterproof while the dust-proof sponge keeps the dust at bay to prolong the life of the unit.
Allen Wei is someone who believes in living his best life, focusing on balance, happiness, and relaxation. He fosters a positive lifestyle in terms of his body, mind, and environment, and he is a huge proponent of learning to be balanced via relaxation techniques integrated into our busy lives.