Kundalini yoga is a type of yoga that includes singing, chanting, and many more. Many celebrities got hooked on this yoga practice because of its many benefits, including spiritual enlightenment. Even if you’re not a celebrity, you can do this type of yoga at home.
The best Kundalini yoga DVD should be easy to follow and effective. Here are some excellent DVDs to get yous started.
This Ultimate Stretch Workout is conveniently sections to fit your busy lifestyle. I like how the routines really stretched my entire body, making me feel slightly taller after every session. Besides the well-planned routines, this DVD boasts a beautiful soundtrack and impeccable production value.
If you want to fight stress, this DVD lead by Maya Fiennes might be the best. This DVD uses mantras and other movements to help you awaken your spirit and calm the mind. I like Maya because she’s supportive and explains each move carefully.
When it comes to the best yoga teachers, Gurmukh is the “real deal”. Her approach to teaching Kundalini Yoga in this DVD feels so sincere and enlightening. If you like to dive into the spiritual world of yoga, Gurmukh’s Kundalini Yoga is an excellent treat.
Editor's Pick: The Best Kundalini Yoga DVD
Kundalini Yoga And Its Benefits
Kundalini yoga is a practice that involves breathing, movements, and chanting. Derived from the Sanskrit word “kundal”, it believes in the principle that the energy stored at our spine can be released through the seven chakras.
One of the benefits of Kundalini yoga is to build strength as you hold each pose longer. Your core muscles can be strengthened and tone your muscles. More importantly, it can help release stress and build immunity against diseases.
How Is Kundalini Yoga Different From Other Yoga
Kundalini yoga is distinct because it focuses more on a spiritual level compared to other types of yoga. Like Hatha, Kundalini still involves physical poses, but it includes other elements like breathing exercises and mantras. These mantras allow you to connect with your consciousness and yourself.
Hatha yoga may also use the same mantras as Kundalini, but it’s more focused on physical strength. Kundalini yoga uses these mantras to achieve a better spiritual experience. Also, Kundalini yoga instructors use a specific set of movements to work on certain parts of the body. Hatha or Vinyasa provides more room for creativity.
5 Best Kundalini Yoga DVD Reviews.
1. Kundalini Yoga Ultimate Stretch Workout
Led by world-renowned yoga teachers, Ana Brett and Ravi Singh, the Kundalini Yoga Ultimate Stretch Workout DVD provides a complete workout to balance your mind and body. I like that this one-hour DVD is conveniently sectioned to fit on my hectic schedule. Thanks to the Matrix Menu Option, you can mix and match the sets to your preference.
Another interesting aspect of this DVD is the inspiring soundtrack that sounds loud and upbeat. I also like the mantras because they help me relax my mind and reduce my anxiety. With all the stretching exercises, I was able to reduce my lower back pain after two sessions.
The only thing I dislike is the chant at the end because it’s hard to sing along with the two voices overlapping each other. Also, it might be too difficult to follow some moves if you’re not flexible. I had a hard time doing the backbend and cobra poses.
The Kundalini Yoga Ultimate Stretch Workout DVD is perfect if you have a busy lifestyle because you can mix and match the sets. It’s also suitable for advanced yogi students.
2. Kundalini Yoga To Detox & Destress
Maya Fiennes comes up with a good Kundalini yoga DVD to help strengthen your body against stress. The Kundalini Yoga To Detox & Destress includes powerful mantras and movements to help soothe your mind. The workouts are designed to remove the toxic substances from your body and fortify your kidney and adrenal health.
I love the exhilarating music background because it makes me feel energized instantly. Maya gave such thoughtful explanations, so I understand the routines right away. I also find the moves a lot simpler than other Kundalini yoga DVDs, making it one of my favorites as a beginner.
However, I find it a bit troublesome that the video has lots of hyperventilating sounds. The pace is also very slow, which might bore intermediate to advanced yogi students.
The Kundalini Yoga To Detox & Destress DVD is ideal for beginners because the moves are gentle and well-explained. The slow pace also helps beginners get on the program easily.
3. Kundalini Yoga With Gurmukh
Kundalini Yoga With Gurmukh is really life-changing with its energizing series of self-paced yoga routines. I love Gurmukh’s very soothing voice and motivating aura. I’ve never trusted any instructor like her because she oozes an incredible charismatic appeal and genuine personality.
I like that Gurmukh gives enough time to catch your breath and transitions to the next move seamlessly. I like the flow of movements because they don’t feel out of place. Best of all, the setting is shot in a beautiful tropical clearing, providing a more calming ambiance.
However, the moves may be a little challenging for beginners, so this video isn’t for you if you are new. It will have been more convenient if the video has a menu to skip parts that I don’t like. I had to fast forward to skip the long introduction.
The Kundalini Yoga With Gurmukh DVD is the best for intermediate to advanced level yogis. This video has a good teacher who exudes an authentic appeal of a Kundalini yoga instructor.
4. Kundalini Yoga For Beginners And Beyond
World-renowned yoga teachers Ana Brett and Ravi Singh introduce Kundalini yoga to newbies through this Beginners And Beyond DVD. The DVD features two 25-minute sets which can be performed together or separately. Like the other Brett and Singh videos, this particular DVD is conveniently chaptered to select the segments you want.
The DVD includes the new Matrix which allows you to design your own workout set. The first set was effective in removing my back pain and increasing my energy, while the second one helps increase my flexibility. I love the meditation part because it’s very soothing after a stressful day.
However, the instructors didn’t show some modifications on the most challenging parts for beginners. I’m afraid that the program might lead to injuries. I also find the male voice-over slightly weird and made me feel uneasy.
The Kundalini Yoga For Beginners & Beyond is perfect for self-care as it includes a particular segment to reduce back pain. With its Matrix function, this program is also ideal for customization.
5. Kundalini Yoga: Healthy Body Fearless Spirit
This Kundalini Yoga DVD collaborates with big names, such as Gurmukh, Snatam Kaur, and GuruGanesha Singh. This DVD is designed to detoxify and build immunity in your body. The video was shot live at Spirit Voyage’s First Spirit Fest so that you can feel the inspiring group energy.
What I like most about this DVD because you get two things for the price of one: a yoga class and a live concert. I love Snatam’s voice because it’s very luminous and gets me hyped up with doing Kundalini yoga. Anyone can try this video because the moves are carefully explained, plus the instructor is very motivating.
However, the group of people slightly distracted me from following the teacher’s instructions. Also, the loud music and mantras are slightly overwhelming.
The Kundalini Yoga: Healthy Body Fearless Spirit DVD is perfect for those who want to feel the group energy of doing Kundalini yoga. This video is designed to fit all levels from beginners to advanced.
Q: Is Kundalini Yoga for beginners?
As long as you have no medical or physical disabilities, then Kundalini Yoga is suitable for beginners. You just need to follow your pace and begin at an easy level.
Q: Can Kundalini Yoga get you high?
Yes, Kundalini Yoga gives you a good type of high. It makes you feel good to overcome all the obstacles and stress in life. The “high” sensation is similar to the ecstasy that you get from food and other pleasures, without the bad effects of addiction.
Q: Why is Kundalini Yoga so powerful?
Kundalini Yoga is powerful because it can remove the clear away your energy field from any obstacles. It believes to be a magical science that utilizes exercises, meditations, sound, and mantras to remove the trauma from the body’s energy field. As all these wounds are mended, you project a better aura and radiance.
Q: How do I know if my Kundalini is awakened?
You’ll know that your Kundalini starts to awaken when you experience certain physical changes, like waking up at casual hours at night or sweating profusely. Others can even feel a high sense of energy rush passing through the spine.
You can still attain spiritual enlightenment even if you’re at home. The best Kundalini yoga DVD gives you the comfort of performing these calming postures with a good instructor. My top recommendation is the Ultimate Stretch Workout DVD because it’s customizable and easy to navigate.
If you’re a beginner, the Kundalini Yoga To Detox & Destress can be a good start. This video contains the gentlest Kundalini moves and seems to be slow-paced fitting for a beginner. For a more authentic experience, the Kundalini Yoga With Gurmukh might suit you best.
Allen Wei is someone who believes in living his best life, focusing on balance, happiness, and relaxation. He fosters a positive lifestyle in terms of his body, mind, and environment, and he is a huge proponent of learning to be balanced via relaxation techniques integrated into our busy lives.