Mandala coloring meditation is a type of art therapy meant to reduce stress and improve focus while conditioning the brain and promoting creativity. The term “Mandala” represents all life aspects. Every mandala provides a unique meaning and story, based on every person’s journey.
Mandalas are utilized for meditation to accomplish a feeling of wholeness. Coloring them allows you to enter a calm state of mind and to be concentrated on filling in the unique shapes instead of worrying about your problems. It’s an easy tool that doesn’t need any expertise, but it can be significantly relaxing and sustaining.
The Surprising Benefits Of Mandala Coloring
Coloring mandalas can be beneficial for children in coping with illness and emotions. Some children express themselves through this art instead of speaking their feelings. People with cancer can also deal with their terminal illness through this art form.
Surprisingly, coloring mandalas can also help smokers quit their bad habits. Whenever they feel the urge to smoke, they can pick up a mandala coloring book to curb the addiction. Other benefits of this art form include stabilizing blood pressure, creativity, and building of self-confidence.
What To Look For On A Good Mandala Coloring Book
Variety Of Designs
To ensure that you don’t get bored, look for a mandala coloring book that presents various illustrations. The best coloring books offer both simple and complex designs.
Paper Quality
The paper should be thick enough to prevent your markers from bleeding through the next page. The smoothness depends on what color material you’ll use. For colored pencils, look for a rougher surface. Jell pens work best on a smooth surface.
Construction
Coloring books can either be hardback or paperback. Hardback provides more support if you want to color anywhere, reducing the need to look for a table. Paperback is usually compact and light for travel.