Stress and tension build throughout the day, and by the time you get home, you are all tied up in knots which may make relaxing and sleeping harder. This is when having a great neck and back massager could come in handy.
These mechanisms can be used to relieve the pain and help loosen you up as well as combat headaches. With the wide variety of options, you have available to you, it may seem like a daunting task to find the right one. In this guide, we will try to make the hunt a little easier by looking at some of the best massagers for upper back pain.
1. Best for Travel: Zyllion Shiatsu Back & Neck Massager
The Zyllion Shiatsu Back and Neck Massager is by far the best option for travel. It comes with an adapter and is lightweight and compact, making it easy to store in your luggage. The heat functions and massage nodes will help relieve muscle pains from long days of travel getting your ready for your exciting adventure.
2. Best for Ergonomics: Naipo Shiatsu Back & Neck Massager
Design is critical in relieving continual pain, and that is why, if you are looking for an ergonomic choice, this model may be the right option for you. The unique design is adjustable to fit many body arts and is equipped with a strap that will help place just the right amount of pressure on those sore neck and back muscles.
3. Best for Full Body: Snailax Shiatsu Back & Neck Massager
Though this unit is an excellent option for the back and neck, its design allows for the full body from neck to upper legs to be treated with a nice shiatsu massage. Its heated nodes and their rotation may be the trick to relieving all the built-up tension in your body from a long day of work.
Editor’s Pick: Best Massagers for Upper Back Pain
Massager for Upper Back Pain Buying Guide
Before we dive into the review, there are a few key features that you should be considering as you cruise through the decision-making process. Knowing the features that play the most significant part in making a model the best choice might help you from ending up with something that doesn’t work for you and your massage needs.
Styles of Massage
When you are looking at the different models below, you will notice that everyone will use one or multiple special massage techniques. Here are a few you may encounter:
- Shiatsu: This is, by far, the most common. This method simulates the feel of a masseuse gently rolling their plans and fingers over pressure points. This method is excellent for stress relief and relaxation.
- Kneading: This is yet another favorite in the construction of massagers. This massage technique takes soft tissue and presses against the bone to help loosen muscles.
- Vibration: This is not the typical style of a neck or back massager. This method will be found more in chairs or pads. This method is excellent for blood circulation and relaxation.
You will want to look for one that has heat therapy, which to be honest, most do. Heat therapy is useful for increasing the flexibility and circulation of blood through your muscles. One thing to look at when dealing with the heat quotient though is an auto shut off. If you leave it running for too long, you may experience burns, and that is not what you were after at all.
Some things of note:
- Heat shouldn’t be scorching hot
- You shouldn’t use heat therapy every time
- It may take some time for the massager to warm fully up
You may want to also consider the power source. There are a couple of options, and depending on what you are looking for, this could very well be one of the most important factors to consider.
Here are the different power sources you may run into:
These types of massager use batteries as the main power source. Typically, they use lithium batteries that have longer lives and can often be recharged when empty. The more features you use when o battery, the shorter their life.
These massagers will have to be plugged into a wall socket as they are powered by electricity. When looking at a model that uses electricity, you may want to pay attention to how long the cord is.
There are more factors that you can use to determine which massager is right for you, but these are the biggest ones to factor in.
4 Best Massagers for Upper Back Pain Reviews
1. Zyllion Shiatsu Back and Neck Massager
The Zyllion Shiatsu Massager uses heat and multiple nodes to ensure that you get the most from its compact, ergonomic design. The addition of a car charger also gives this model a level of portability that far surpasses any of the other models on our list.
The only drawback to this model solely resides with the flexibility and stiffness of this unit. In the end, this is a well built, versatile option for those that need relief from stress and pain of a long day of work.
This neck massager is great for on-the-go parents that need relief anywhere and everywhere.
2. Naipo Shiatsu Back and Neck Massager
This model from Naipo has the most nodes on our list, and that helps give this massager a versatility of massage points. It is easy to use and offers a nicely designed ergonomic build.
Being tied to the wall socket means you must sit in one place, and this could be something that doesn’t work for you and your life.
The Naipo Shiatsu massager is an excellent option for those that work at a desk all day and suffer from extensive neck and upper back pain.
3. Snailax Shiatsu Neck and Back Massager
This massager is a different build than the others as it is done so that you can sit and get the whole-body massage. It has easy to adjust the intensity of massages and can be controlled by a corded controller.
The one place where this massager needs improvement is the fact that it is great for upper back pain, but lower back seems to be overlooked in the node design.
This is another excellent option for office workers and can be used throughout the day to make sure that any sore muscles or pain are taken care of.
4. Body Back Buddy Back Massager
The Body Back Buddy is an option that offers a great full body massage from a lightweight, durable design. It is easy to use, as well.
This manual massage implement takes your own power and is constructed of hard materials that could be uncomfortable to use.
This massager is good for the back-pain sufferer that wants to take the massage into their own hands. It is also great for anyone that needs to work areas not typically dealt with by other models.
Q: What is a back massager?
A back massager is a device that simulates the feel of the hands of a masseuse. It can be built to use multiple different styles and may come in many different shapes and materials.
Q: Can I use a back massager when pregnant?
This is something that you should consult with your physician before doing. Before you do that though make sure you check out the instructions or manual often it will tell you within the booklet.
Q: What are the benefits of a back massager?
There are a lot of great benefits that using a back massager can bring to your life. Some of these are:
- Relief from Back Pain
- Elevated Mood
- Better Sleep
- Better Circulation
In the end, what you want when looking for the best massager for upper back pain is versatility and portability.
That is why of all the fantastic options on our list the Zyllion Shiatsu Neck and Back Massager is the best choice on the market today.
In fact, for the price, you get so much when you choose this massager as your go-to stress and muscle pain relief that it is a significant investment.
Allen Wei is someone who believes in living his best life, focusing on balance, happiness, and relaxation. He fosters a positive lifestyle in terms of his body, mind, and environment, and he is a huge proponent of learning to be balanced via relaxation techniques integrated into our busy lives.
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