Mindfulness cards offer the most convenient way to help your kids deal with different emotions and improve mental health. Instructions and illustrations are already included, so these cards are effective to use at home or virtually anywhere. Therapists and teachers can use this tool to improve the coping mechanisms and social skills of children.
As a practice itself, mindfulness is proven to reduce stress. Another advantage of mindfulness is the improvement of working memory and focus. Kids can learn to control their emotions and avoid sad or dark thoughts.
Indeed, there are limitless benefits of mindfulness, so start introducing this practice in the form of cards.
How To Use Mindfulness Cards For Kids
The cards can be used to get in the mood of practicing mindfulness at home, in class, or almost anywhere. Kids can pick one or several cards to follow. Most of the time, the deck provides fun activities to engage kids in accomplishing them.
These activity cards typically contain conversations, phrases, or questions that the kid will learn to respond to. Some of them include group activities, so parents should give a helping hand. If there are blank cards, they can use that to write something, like their goal for the day.
What To Look For On A Good Deck Of Mindfulness Cards For Kids
Color And Illustrations
Kids love bright colors and fun illustrations. Learn what your kid likes and find a deck that’s close to your child’s favorites. Does your child love animals? Make sure that the illustrations are animals to attract their attention.
Activities And Phrases
The activities should be fun and easy to do. If you like your kids to develop social skills, look for group activities. Also, the phrases should be short and simple for easy understanding.
Durability
The cards should be at least laminated or made of gloss to make them easy to touch by kids and help them grab these cards without leaving any marks. Also, look for a sturdy storage box to keep the cards together for a long time.