Packed with inspiring phrases and practical exercises, mindfulness cards can bring joy and calmness to your daily life. The best mindfulness cards for meditation and everyday life should resonate with you. They should be able to eliminate your negative thoughts and behaviors to start focusing on self-improvement.
Looking at the available mindfulness cards today, I guess it will be a challenge to check one by one. For easy purchase, I have made a shortlist of your best options below.
Quick Answer:
1. Mindfulness Cards: Simple Practices For Everyday Life
These cards are adorable, especially the colorized categories. I use these cards each week, placing a different one on my notebook and reading them to my family for self-betterment. There are a lot of cards and some to decorate your own.
2. The DBT Deck For Clients And Therapists
If you know someone who has self-destructive behavior, this set of cards can be helpful. These are simple to contemplate, thanks to the color-coding system with simple instructions. Some topics they cover include coping strategies and self-soothing practices.
3. Everyday Peace Cards: 108 Mindfulness Meditations
Penned by world-renowned Buddhist teacher, Thich Nhat Hanh, these cards let you find peach in your everyday life. The words are very powerful and thoughtfully reflective. They helped me find my own self-awareness and daily happiness.
Editor's Pick: The Best Mindfulness Cards For Meditation And Everyday Life
How Do Mindfulness Cards Work
Mindfulness cards contain inspiring phrases to ponder for the whole day. They may also include a mindfulness exercise to help you focus on yourself. Practicing Mindfulness uses breathing processes, guided imagery, and other ways to calm the body and mind to eliminate stress.
Users can pick one card to create an intention for the day or pick several more to do a more compound reading. You can also display the card around your office or house to work as an inspiring mantra. With regular practice of 10-20 minutes every day, expect some positive results within a couple of weeks.
Benefits Of Using Mindfulness Cards
As you know, spending much time on work and problems can drain your mind and body. You’ll likely end with stress, anxiety, and other signs of depression. One way to keep your mind from all negativity is through the use of mindfulness cards.
These cards can also help reduce the risk of hypertension, asthma, and fibromyalgia. They can help balance your emotions and thoughts, so you can improve your focus and sleep. Best of all, you learn to practice calmness, awareness, and joy in your daily life.
What To Look For On Good Mindfulness Cards
Author
Not everyone can author mindfulness cards because it takes a high level of expertise to impact a person’s emotions and thoughts. The best mindfulness cards are written by psychologists, teachers, and anyone who specializes in Mindfulness. Before you buy a deck, research the credentials of the author.
Contents
The most important part is the contents of the cards. Do they contain inspiring phrases that invoke your emotions? The effectiveness of the phrases and mindfulness exercises might depend on your preference.
Design
The design of the cards should be as pleasing as the words printed on them. Look for sturdy cards so they can last for many uses. Color-coded categories also make them easy to organize the purpose of each card.
5 Best Mindfulness Cards For Meditation And Everyday Life Reviews
1. Mindfulness Cards: Simple Practices For Everyday Life
This deck contains about 50 prompts and exercises, plus eight blank ones for customization. Every card consists of inspiring words on the front a simple mindfulness exercise on the back. I like the liberty of drawing one card to create an intention for the day or pull several more for a more compound reading.
The cards look pretty, so they look nice to display around the house or office to serve as motivational mantras. I find the four color-coded categories helpful in organizing the cards. You’ve got one for insight & awareness and another for rest & balance.
However, some cards have white lettering behind a pale background, so they’re a little hard to read. It would also have been perfect if the print were a little larger for the convenience of those with poor eyesight.
PROS:
- It contains a hefty amount of prompts and exercises
- Color-coded categories make cards easy to use
- Can draw one or more cards, according to preference
- They look pretty to display at homes and offices
- It includes eight blank cards for customization
CONS:
- Some are challenging to read with the white lettering
- Their prints are a little too small for those with poor eyesight
Best For:
The Mindfulness Cards by Rohan Gunatillake is the best for cultivating mindful moments anytime with its simple prompts and exercises.
2. The DBT Deck For Clients And Therapists
The DBT Deck is very helpful in overcoming distress, negative thoughts, and even self-injurious behaviors. There are about five modules, including Mindfulness, emotion regulation, and dialectics. I like the fact that they’re color-coded, so it’s easy to identify what card to use for the day.
The module cards consist of teachings, contemplation ideas, and practice recommendations that apply to clients and therapists. My favorite is the call of action because it makes it easy to learn the skills. The first few cards provide outstanding tips for deck usage, and every card provides tips, making them easy to use.
However, the cards need a stronger lamination to stay intact from constant use. Also, most of the information is a little basic for the satisfaction of more experienced DBT clients.
PROS:
- Color-coded for easy identification and organization
- It covers several topics, like dialectics
- It provides an explanation of how to use it for beginners
- It offers call to action to learn a skill effectively
- It can be used by both clients and therapists of DBT
CONS:
- A bit flimsy, so it needs a stronger lamination
- It contains only basic information that experienced people already know
Best For:
The DBT Deck is perfect for beginners without knowledge of DBT. The module cards help overcome negative thoughts and actions.
3. Everyday Peace Cards: 108 Mindfulness Meditations
Thich is one of the world’s popular Buddhist teachers, so having his teachings on a card brings peace to my day. Every card contains a deep message full of inspiration and joy. The writings help me respect people and focus on positive things.
Every card has a detailed explanation for easy meditation, plus the title can serve as a good mantra for the day. Thankfully, the cards came with a sturdy display stand, so it’s easy to sit the card in my meditation space. I love the packaging and design because they’re simple yet attractive.
However, the cards are a bit thin. I’m afraid that they might get torn easily. The display stand could have been more durable if it’s made of a thicker material than a folded card stock.
PROS:
- Written by world-renowned Buddhist teacher, Thich Nhat Hanh
- It consists of deep messages of joy and inspiration
- Provides detailed explanation for great ease of use
- It comes with a display stand to aid in reading
- It has simple yet beautiful packaging and design
CONS:
- Cards feel a bit thin
- The display stand feels less durable with its card stock material
Best For:
The Everyday Peace Cards is perfect for those who follow Thich teachings. These cards also help create peace in everyday life.
4. RETHiNK Card Deck Mindful Conversation Starters
The RETHiNK Card Deck contains 56 questions to urge compassion, change perspective and create connections. Every question focuses on different skills and life areas. I like the fact that these conversation cards motivate me to think and talk about who I am, what I like, and how I interact with others.
The deck contains 58 pages and is differentiated into four categories- connect, compassion, gratitude, and insight. I’m impressed how Theo Koffler made the questions because they look easy but it’s about testing yourself. I feel that these cards are durable because they’re more plastic-y than normal cards.
However, these cards feel a little weird because they’re bigger than normal ones. The case also feels a little flimsy.
PROS:
- It contains excellent questions to know oneself
- It comes with plenty of questions in four categories
- It seems easy but quite challenging for self-reflection
- It helps start a conversation in a group setting
- It Seems durable with their plastic-y feel
CONS:
- Larger than normal cards, so they feel a little weird
- It comes with a flimsy case
Best For:
The RETHiNK Card Deck is perfect for beginning a conversation in group settings.
5. Mindful Living Card Deck: 56 Practices To Feel Calm, Balanced, Happy & Present
Mindful Living Card Deck features 56 cards that provide simple daily practices to integrate into your life for long-lasting happiness. I like the six meditations that come with the cards because they help me relax, concentrate, and improve my brain capacity. The author is Dr. Elisha Goldstein, a psychologist who has developed the popular Mindfulness at Work program, so I feel elated.
The cards are color-coded for various skills, so it’s easy to find something that I need. Each of them is unique and offers a very easy action step. Since Elisha’s works are known to be backed by scientific research, I trust that the cards are effective.
However, the quality of the cards is a little too flimsy for my preference. I also hoped they were more meditations for variety.
PROS:
- It contains 56 cards with doable actions to promote happiness
- It includes bonus meditations for relaxation
- Authored by a reliable psychologist, Elisha Goldstein
- Effective since Elisha uses scientific research in his work
- Color-coded for easy selection
CONS:
- Cards look flimsy
- Needs more meditations for variety
Best For:
The Mindful Living Card Deck is perfect for anyone who wants to feel more present and joyful.
FAQs:
Q: How to use mindfulness cards for meditation?
Mindfulness cards contain mindfulness exercises for meditation. You can take a walk, sit, or lie down for body scanning.
For walking meditation, take a slow walk in a quiet place. Feel everything from standing and taking subtle moves to keep your balance.
Sitting meditation requires you to sit comfortably with a straight back. Focus on your breathing through the nose.
Body scan meditation needs you to lie on your back with palms facing up and extremities extended. Pay attention to every part of your body.
Q: How to use mindfulness cards for everyday life?
Pick one card and read what it says. Fold it in half with the contents inside then put it in your pocket or display in your home as an inspiring mantra. When you’re under a lot of stress, take the card out, read, and take deep breaths.
Q: What are examples of Mindfulness?
One example is concentrating on the food you’re eating. Another is walking and feeling all the sensations related to it.
Conclusion
The best mindfulness cards for meditation and everyday life can truly change your mindset. My top pick is the Mindfulness Cards: Simple Practices For Everyday Life because everything looks pretty. I also like the prompts, especially the blank ones for personalization.
If you like to improve your destructive behavior, the DBT Deck is a good alternative. These cards include call-to-actions so that you can learn new skills effectively.
Sharon Wu i is someone who believes in living his best life, focusing on balance, happiness, and relaxation. He fosters a positive lifestyle in terms of his body, mind, and environment, and he is a huge proponent of learning to be balanced via relaxation techniques integrated into our busy lives.
