Mindfulness cards contain inspiring phrases to ponder for the whole day. They may also include a mindfulness exercise to help you focus on yourself. Practicing Mindfulness uses breathing processes, guided imagery, and other ways to calm the body and mind to eliminate stress.
Users can pick one card to create an intention for the day or pick several more to do a more compound reading. You can also display the card around your office or house to work as an inspiring mantra. With regular practice of 10-20 minutes every day, expect some positive results within a couple of weeks.
Benefits Of Using Mindfulness Cards
As you know, spending much time on work and problems can drain your mind and body. You’ll likely end with stress, anxiety, and other signs of depression. One way to keep your mind from all negativity is through the use of mindfulness cards.
These cards can also help reduce the risk of hypertension, asthma, and fibromyalgia. They can help balance your emotions and thoughts, so you can improve your focus and sleep. Best of all, you learn to practice calmness, awareness, and joy in your daily life.
What To Look For On Good Mindfulness Cards
Author
Not everyone can author mindfulness cards because it takes a high level of expertise to impact a person’s emotions and thoughts. The best mindfulness cards are written by psychologists, teachers, and anyone who specializes in Mindfulness. Before you buy a deck, research the credentials of the author.
Contents
The most important part is the contents of the cards. Do they contain inspiring phrases that invoke your emotions? The effectiveness of the phrases and mindfulness exercises might depend on your preference.
Design
The design of the cards should be as pleasing as the words printed on them. Look for sturdy cards so they can last for many uses. Color-coded categories also make them easy to organize the purpose of each card.