If you want something more intense than typical yoga, then you can try power yoga. However, it can be a bit troublesome to go to yoga studios. For your convenience, pick the best power yoga DVD to enjoy a total workout in the comfort of your home.
I have seen so many power yoga DVDs on the market today. Among my favorites are these five DVDs that provide the best instructors and moves. To learn the full details, keep reading below.
Quick Answer:
1. Power Yoga- Total Body Workout
This Total Body Workout DVD is excellent for building stamina and strength. I like Rodney Yee’s guidance because it’s easy to follow each yoga sequence. The duration is also not that long to insert in your busy day.
2. Bryan Kest Power Yoga Complete Collection
This Power Yoga Complete Collection provides lessons for all levels, from beginners to advanced. I’m glad that this DVD focuses on proper breathing. The instructor, Bryan Kest, is also a good instructor with his calming presence.
3. Yoga Strong: Power Yoga For Weight Loss
If you want to lose weight and build lean muscles, this Yoga Strong DVD might suit you. This DVD provides different workouts for the lower and upper bodies. Every workout has three levels, so you can select the right difficulty for you.
Editor's Pick: Best Power Yoga DVD
What To Look For On A Good Power Yoga DVD
Sequence Of Moves
Although power yoga is more into Ashtanga yoga, the routines may vary. Some videos may include many vinyasas while others focus on stretching. If you want maximum results, look for a DVD that provides all challenging moves, like twists and inversions.
It’s ideal to have smooth transitions from one pose to another. Warm-ups are also important so you reduce the risk of injuries. The more variety of moves, the better.
Instructor
The instructor is crucial for your successful execution of power yoga at home. Ensure that you choose a reliable instructor with a proven track record of being a yoga or fitness teacher. Their way of teaching also matters, so find one which suits your preference.
Ask yourself these questions. Do you want a chatty instructor or a straightforward one? Regardless, make sure that the instructor doesn’t annoy you and explains each pose very well.
Setting
The setting can be detrimental for your power yoga practice at home. Choosing the best setting is a matter of personal preference. Do you want a dark background or a lively set?
I prefer an animated background with motivating music. Since power yoga is fast-paced, make sure that the music gives you energy.
5 Best Power Yoga DVD Reviews
1. Power Yoga- Total Body Workout
This Total Body Workout DVD begins with elementary yoga sequences and progresses to more challenging moves. The intense workout lasts for about 80 minutes, almost nonstop. The first 45 minutes left me a lot of sweat, and by the time it hit the one-hour mark, I got to do my favorite back poses.
I appreciate that Rodney Yee explains each poses very well. His voice is soothing, and the background music helps me focus on the moves. The place where he’s practicing is beautiful, plus it’s easy to fit on my busy days because the duration isn’t that long.
While this DVD offers a total body workout, I think it missed some tree poses and some twists.
PROS:
- Has a good progression of moves from easy to hard
- Intense movements make you sweat
- The instructor, Rodney Yee, has a calming voice
- Has a non-intrusive music background
- Filmed in a beautiful setting
- The duration is just right- not too long nor short
CONS:
- It lacks some more challenging poses, like twists
Best For:
The Power Yoga- Total Body Workout DVD is perfect for someone in between beginners and intermediate levels. The moves are challenging, but it gets easy after a while.
2. Bryan Kest Power Yoga Complete Collection
This power Yoga Complete Collection is a 162-minute long DVD featuring three workouts- 1, 2, and 3. I think level 2 is more challenging than 3 because you hold the poses for a longer time, while level 3 moves faster. I like Bryan Kest because he gives helpful tips and demonstrates every pose so you’ll know what it should appear.
This video is truly powerful because the combination of poses helps ease the tension in your body. It also helps me gain a bit of muscle tone and lose a few pounds. As for the music, I like the percussion and its flow because it swings with the moves.
However, Bryan doesn’t utilize the Sanskrit names of the poses, so I’m kind of lost. The setting is also not attractive because it looks like a warehouse.
PROS:
- It offers three levels of challenging yoga moves
- Bryan is a good instructor as he gives tips and demonstrations
- Combine poses to help reduce tension
- It offers visible results, like increased muscle tone
- It has a lively background music
CONS:
- Poses aren’t mentioned in Sanskrit names
- The setting looks like a warehouse
Best For:
The Bryan Kest Power Yoga Complete Collection is ideal for intermediate to advanced yogis. The moves are complicated, but Bryan was able to explain each of them well.
3. Yoga Strong: Power Yoga For Weight Loss
Yoga Strong is specially designed for weight loss and lean muscle development. This video uses a science-based approach to give you visible results as early as the first week. Dean is a wonderful instructor because he’s direct. The music is just right to motivate and not distract from the session.
This power yoga DVD has particular workouts for the lower, upper, and total body. If I got sore on my legs the other day, I can switch to working my upper body. Each workout lasts for about 20-40 minutes, so it’s easy to infuse in my existing program.
However, I feel like the moves lack variety because it’s only focused on stretching only. The setting is also a bit dark, so I feel demotivated sometimes.
PROS:
- Promises to lose weight and build lean muscles
- Uses scientific-based approach to provide effective results
- Instructor is straightforward
- Music isn’t distracting, and duration isn’t long
- Focus on working the lower, upper, and total body
CONS:
- Lacks variety on moves
- Setting looks a bit dark
Best For:
The Yoga Strong DVD is perfect for people who want to lose weight and gain lean muscles fast. All movements are based on science to improve the body in a low-impact way.
4. Element: Power Yoga
Out of all Ashley Turner’s yoga videos, the Element: Power Yoga is my favorite because it’s the toughest and the longest at approximately an hour. I can feel my arms getting ripped because of the many Vinyasas. I really love the core workout part in the middle because it breaks up the standing poses at the right time.
Ashley as an instructor is excellent because she explains every pose and utilizes both English and Sanskrit names for easy understanding. She uses psychology to connect to the mind and body, which is very helpful and soothing. As for the moves, it’s a good fusion of twists, inversions, and many more.
However, the pace is a bit slow for me to get boring after a while. Also, her comments can get distracting when you want to concentrate on a movement.
PROS:
- It offers a variety of moves to strengthen the body
- It includes many Vinyasas to reinforce the arms
- Transition to good core workout poses in the middle
- Ashley describes each pose in detail with soothing insights
- Uses both Sanskrit and English names for easy identification
CONS:
- It can get boring with its slow-paced routines
- Her side comments can get distracting sometimes
Best For:
The Element: Power Yoga DVD is ideal if you want to build strength in your core and total body. This video combines many poses, like inversions and twists.
5. Power Yoga Plus
Led by America’s leading fitness expert, Denise Austin, Power Yoga Plus offers a total workout of your body. This video combines yoga with Pilates to tone your muscles, enhance mobility, and improve core strength. It consists of two workouts- power yoga and power Pilates- each running for 20 minutes.
Since every workout is 20 minutes long, the pace is faster than most yoga DVDs. I like that because it never gets boring and easy to fit into my daily routine. Denise is a cheerful instructor, and she talks softly instead of shouting. The moves are simple to do since she describes each exercise very well.
However, the video lacks transitions between poses. Sadly, the menu system is a bit unsteady, so I get frustrated at times.
PROS:
- Infuses Pilates with power yoga for maximum results
- Fast-paced to avoid any boring moment
- Each workout only runs for 20 minutes to fit in your schedule easily
- Denise is cheerful and talks softly
- Moves are easy to do with Denise’s detailed instructions
CONS:
- It doesn’t have good transitions after each pose
- The menu system is a little unstable
Best For:
The Power Yoga Plus DVD is perfect for those who want to improve their flexibility. This video combines Pilates with power yoga in short 20 minutes each.
FAQs:
Q: What’s the difference between yoga and power yoga?
Yoga is a lot simpler compared to power yoga. While yoga involves simple moves, power yoga is done with more fast-paced and intense movemoments. Power yoga also concentrates on body movements, whereas yoga is more into body positions.
In terms of suitability, yoga is suitable for all skill levels, while power yoga is ideal for higher levels and without medical conditions. The results? Power yoga can help your body become fit and firm, while yoga makes your body and mind fresh.
Q: Is power yoga suitable for beginners?
Yes, power yoga can give many benefits to beginners, but it’s not cut for everyone. This type of yoga is fast-paced, so beginners might not keep up with it. Some instructors also use Sanskrit to add to the confusion if you’re just starting to learn about yoga.
If you’re a beginner and adamant about trying power yoga, be aware that the first few classes might be confusing. Some power yoga DVDs offer different levels so that you can start with the first level or introduction.
Q: Is it OK to do power yoga every day?
Yes, it’s OK to perform yoga daily because doing so can help work out your entire body and increase functional flexibility. In fact, doing yoga daily can help you get stronger with vigorous moves. Start one hour daily, and you can enjoy visible results, especially if you combined it with a proper diet.
Conclusion
All the power yoga DVDs above will surely make you sweat and achieve the body that you want. If I have to choose the best power yoga DVD, I recommend the Power Yoga- Total Body Workout because the intense moves really make you sweat. The setting and the music are pleasant, so they don’t distract you from making each move.
If you want to challenge yourself to move intense moves, the Power Yoga Complete Collection is a good alternative. This video offers three different levels to suit your current skill. If you want to hold poses longer, choose level 2.
Allen Wei is someone who believes in living his best life, focusing on balance, happiness, and relaxation. He fosters a positive lifestyle in terms of his body, mind, and environment, and he is a huge proponent of learning to be balanced via relaxation techniques integrated into our busy lives.
