When talking about well-acclaimed yoga teachers worldwide, Rodney Yee’s name is always on the list. Rodney is known for his series of Gaiam yoga DVDs to help people perform yoga anywhere. He teaches yoga to materialize the yoga philosophy in our lives.
In this article, we’ll try to review the best Rodney Yee yoga DVD titles. All of these videos come in a variety of routines to improve the quality of your life. Let’s talk about these videos further below.
Quick Answer:
1. Rodney Yee’s Complete Yoga For Beginners
As the title suggests, this DVD is perfect for beginners. Rodney Yee demonstrates the best routines that can get you started with yoga at home. For the entire video, you can find several routines, including stretching and relaxation.
2. Rodney Yee’s Abs Yoga For Beginners
If you want to build that perfect ab for the summer, this Abas Yoga DVD might suit you best. The moves are easy to follow, and the whole video only lasts for about 30 minutes. I like that the poses are simple to modify to suit my skill level.
3. Rodney Yee’s Yoga For Your Week
The Yoga For Your Week DVD offers many benefits, including lose weight and improve flexibility. The sections aren’t too long nor too short, so they fit on my daily schedule. I like that the different sections focus on particular areas for improvement.
Editor's Pick: The Best Rodney Yee Yoga DVD
Who Is Rodney Yee?
Born in 1957, Rodney Yee rose to fame as a yoga instructor in the mid-1990s when he landed the Yoga Journal magazine cover. Rodney later performed in a number of Gaiam yoga DVDs, together with his spouse.
Rodney teaches yoga to bring the yoga philosophy into people’s lives. He aims to use yoga to purify the body and mind. Through the Gaiam yoga DVDs, Rodney plans to make yoga accessible to people at home.
Tips In Choosing The Best Rodney Yoga DVD
Know what you desire to accomplish.
Is there something you want to learn? Find a DVD that satisfies that need. Rodney Yee’s Yoga DVDs are available in different topics ranging from ab workouts to stress relief.
Pick something that’s suitable for your skill level.
You want a program that you can do comfortably. If you’re a beginner, settle for Rodney Yee’s yoga videos that are designed for beginners. Once you’ve mastered everything, you can try the advanced-level videos.
Get to know the many yoga styles.
Rodney Yee features various yoga styles, so make sure that you’re aware of them. Some of the most challenging yoga styles are Ashtanga, Bikram, and Vinyasa Flow. The gentle ones include Restorative, Iyengar, and Hatha.
5 Best Rodney Yee Yoga DVD Reviews
1. Rodney Yee’s Complete Yoga For Beginners
This Complete Yoga For Beginners is an excellent choice for beginners because everything is explained very well. Rodney shows the correct form of every move, so you can get the most of this video at home. I like the variety of poses and routines because they’re simple yet effective in improving flexibility and energy.
There’s a special section on the DVD showing the basic yoga moves, like plank and mountain. My favorite is the Relaxation part because it helps me calm my mind and reduce stress. Surprisingly, the yoga poses look so simple, but I can feel the tension when taking them seriously.
However, the background is a little ordinary because it’s shot in a studio. I hoped he had shot the video in a cool place, like the beach or any real calming ambiance. Also, the Bonus Practice and Pose Guide aren’t downloadable but only available as streaming content.
PROS:
- It Provides detailed explanations for beginners
- He teaches the correct form for every pose
- It consists of simple poses and routines that are easy to follow
- It Includes parts that show basic poses and can help with relaxation
- It Looks simple yet effective in working out the body
CONS:
- The background setting is a bit boring
- The bonus sections can’t be downloaded
Best For:
The Complete Yoga For Beginners DVD is perfect for anyone new to yoga as Rodney explains everything well. It’s also ideal for those who want to know the proper form.
2. Rodney Yee’s Abs Yoga For Beginners
The Abs Yoga For Beginners DVD is perfect for chiseling your abs. This workout lasts only for 30 minutes, so it’s easy to squeeze it into your busy schedule. It starts from a gentle warm-up, then proceeds to an intense ab workout and a cool-down relaxation to end the 30-minute session.
Besides having sculpted abs, I feel that my body becomes limber and energized all day long. I like that the routines are low-impact but provide high results. The pace isn’t fast, so even a beginner can follow the ab workout routines.
The moves are so simple that I’ve memorized them after a few tries. However, the entire video may be a bit slow if you’re an advanced yogi student. I also see no closed captions as advertised on Amazon.
PROS:
- It lasts only for 30 minutes, making it easy to fit on a busy schedule
- Easy to follow and memorize for beginners
- Slow-paced to give time for beginners to perfect each pose
- It helps increase energy and flexibility
- It includes warm-up and cool-down routines to prevent injuries
CONS:
- It might be too slow-paced for advanced yogis
- No closed captions as expected
Best For:
The Abs Yoga For Beginners DVD is suitable for those who want to sculpt their abs. This video consists of gentle ab workouts that even beginners can do.
3. Rodney Yee’s Yoga For Your Week
The Yoga For Your Week DVD is a perfect program if you want to work out your entire body. The DVD consists of five practices to make a healthier you, including an energizing flow to lose weight and a morning routine to help you focus throughout the day. Every practice is only 20 minutes long, so it’s easy to fit in your busy lifestyle.
I like that the five different practices are broken down into 20-minute routines because you can pick any program to suit your mood. The whole routine is done near the beach to give a calming ambiance. Everything is done so well from the variety of routines to Rodney’s outstanding cues.
However, some of the moves are very challenging, like the balancing poses and advanced lifts. The pacing is also a bit fast, fitting for advanced yogi students.
PROS:
- It can help workout the entire body
- It consists of five different programs for a variety
- Each program only lasts for 20 minutes to fit a hectic schedule
- Demonstrated in a calming ambiance, near the sea
- It provides excellent cues
CONS:
- It consists of challenging moves
- A bit fast-paced
Best For:
Rodney Yee’s Yoga For Your Week is suitable for advanced yogi students as it involves many challenging moves. This DVD is also perfect for those who seek more variety.
4. Rodney Yee’s Yoga For Energy & Stress Relief
If you want to destress and energize your body, this particular DVD from Rodney Yee might suit you. The Yoga For Energy & Stress Relief DVD contains three 20-minute restorative yoga practices, plus two bonus practices to soothe sore muscles and silence the mind. I like that that the three practices are done using a chair to help support the movements.
Another thing that I love about this video is the natural setting, which looks very relaxing. Rodney explains the moves with every detail, so they’re easy to follow. He also emphasizes the importance of proper breathing to help release tension and stress.
However, this isn’t energy boosting because the moves are more into meditation. Rodney also uses a very soft voice in this video, so I find it hard to understand sometimes.
PROS:
- Restorative yoga poses helps relax the mind
- It uses a chair as a prop to support the movements
- It includes two bonus programs to soothe sore muscles and mind
- It has a beautiful nature setting
- Easy to follow with Rodney’s detailed explanations
- It focuses on breathing to reduce stress
CONS:
- Too much meditation might bore you
- Rodney’s soft voice might be a little hard to understand
Best For:
The Yoga For Energy & Stress Relief DVD is ideal for mobility problems or desire gentle poses. The routines are good for releasing stress.
5. Rodney Yee’s Advanced Yoga
This Advanced Yoga DVD is an excellent choice if you want to challenge yourself to more complex yoga moves. I like the sequencing of the actions from simple to intense arm balances. Rodney prepares your body through a whole series of hip openers before you get into more advanced moves.
Actually, there’s a sense of accomplishment if you can do many moves in this video. For example, transitioning from headstands to arm balances quickly is already a feat. Due to Rodney’s calm demeanor, I don’t find the learning process intimidating.
However, the routines may start to get boring if you have already mastered the headstands and arm balancing poses. It’s a bit iffy that the stretches weren’t held for too long to improve flexibility.
PROS:
- It prepares your body for more challenging moves
- It consists of challenging headstands and arm-balance poses
- It gives a high sense of fulfillment when you do the stances
- It provides a friendly and calm learning process
CONS:
- It gets mundane once you memorized all the routines
- Stretches aren’t held long enough to enhance flexibility
Best For:
The Advanced Yoga DVD fits the advanced yogi students who want to try on more complex balancing poses. This DVD is one of the best arm balance yoga videos out there.
FAQs:
Q: What’s the best Rodney Yee’s yoga DVD for beginners?
Rodney Yee’s Complete Yoga For Beginners is the best choice for beginners because it shows the proper form. The moves are also gentle and easy to follow.
Q: Is Rodney Yee a good yoga instructor?
Yes, he’s a good instructor because he explains the moves very eloquently. He also has a calming voice that won’t intimidate you in the entire learning process.
Q: What are the tools necessary for Rodney Yee’s yoga DVDs?
You can follow Rodney Yee’s yoga DVDs using a yoga mat. The Yoga For Energy & Stress Relief mainly requires a chair to do the routines.
Conclusion
Rodney Yee’s yoga DVDs are indeed a hit whether you’re a beginner or an advanced yogi student. If I have to choose the best Rodney Yee yoga DVD, my choice will be the Complete Yoga For Beginners because it’s an excellent start for anyone new to yoga. This DVD shows the proper form and basic yoga moves to follow at home.
If you want to focus on your abs, the Abs Yoga For Beginners is a good alternative. I like that this DVD includes warm-up and cool-down sessions to lower the risk of injuries. For more variety, the Yoga For Your Week DVD might be an excellent option.
Allen Wei is someone who believes in living his best life, focusing on balance, happiness, and relaxation. He fosters a positive lifestyle in terms of his body, mind, and environment, and he is a huge proponent of learning to be balanced via relaxation techniques integrated into our busy lives.
