The calming sounds, like soft rain, gentle winds, and ocean waves hitting a pebble beach, inspire an exquisite sense of tranquility within us, which goes on to prove the efficacy of sound baths and the unique role of a singing bowl in mindfulness and wellbeing practices.
As everyday life becomes increasingly stressful, people turn towards age-old practices of yoga and sound relaxation to find respite and explore the benefits of the singing bowls for meditation.
Finding the best singing bowl for meditation is certainly not an easy task if you take into account the vast variety of products available in the market. To help you choose smartly and reap singing bowl meditation benefits to the fullest, we have reviewed 5 of the best singing bowls for meditation.
Here are our top three picks for the best singing bowls for meditation at a glance:
Hand-hammered by Nepalese artisans, this authentic metallic singing bowl gives off an aura of antiquity. With a 3.5-inch diameter, it can be easily played with the hand-carved wooden mallet in the palm of your hand or placed on the hand-sewn cushion that comes with it.
Silent Mind brings to you a bronze mantra design, 4-inch Tibetan singing bowl set that intends to make meditation more enjoyable for you. The pencil-grip wooden striker and a non-dampening silk cushion complete the package.
Made up of 99.99% pure quartz crystal, this crystal-singing bowl has a gorgeous frosted white appearance and sings loudly. It can be stored in the heavy-duty case that accompanies it. It is tuned for heart chakra.
Editor’s Pick: Best Singing Bowls for Meditation
Meditation Singing Bowl Buying Guide
Singing Bowl Meditation Benefits
Singing bowl meditation has gained popularity in recent times due to the various physical and mental health benefits it offers.
Induces Deep Relaxation
A key benefit of using singing bowl during meditation is that the sound produced by them can play a vital role in clearing the mind of the clutter and immerse one in a state of deep relaxation. People are able to focus more easily and enjoy meditation by using the positive energy provided by the singing bowls. Tibetan singing bowls can resonate and help one pass on into the Zen mode.
Relieves Stress and Anxiety
It is no secret that yoga and meditation contribute tremendously in lowering stress levels. However, singing bowls have found to enhance this effect. Playing singing bowls can relieve mental illnesses, like depression and anxiety. A number of scientific studies have supported the results of sound therapy.
Helps with Physical Wellbeing
The soulful tones produced by a singing bowl channels stress out of the mind, which in turn reduces physical illnesses like hypertension and diabetes as well as increases blood circulation to the body. Tibetan singing bowls are also highly effective in pain therapy. These bowls can also increase the oxygen in the blood and strengthen the immunity system.
Singing bowls have a tangible impact on our moods and emotions. They are found to cause the production of hormones, like endorphins, dopamine, and serotonin, which are responsible to make one happy and positive. While playing singing bowls, one might feel happier and lighter. They are also used in musical performances due to this benefit. Their resonating sound also helps with anger issues and elevates overall mood.
You might have heard of chakra balancing in healing practices. It is believed that one tends to become physically and emotionally unwell if one or more chakras are experiencing an imbalance. There are 7 chakras and singing bowls are tuned at special frequencies to balance each of them. These are energy centers that can be aligned through the sound produced by playing a singing bowl.
Read Also: 4 Best Crystal Singing Bowls Chakra Set
How to Use A Singing Bowl For Meditation?
A singing bowl is an instrument that can be used before, during, or at the end of a meditation session.
You should start by placing the bowl on the cushion or holding it in your palm. Keep the palm flat and do not let the fingers touch the bowl as it may interfere with the sound. Sit comfortably and then strike the mallet gently on the rim of the bowl.
As the mallet hits the bowl, it will chime like a bell. You will pick up lower tones and experience sound waves. Let the sound resonate inside you and focus on the sound to transition into a state of deep relaxation.
When the mallet rubs against the bowl, it produces a continuous tone. Running the mallet clockwise will make the bowl sing. Hold the mallet vertically alongside the bowl and rub the bottom around the rim like you are stirring the contents of the bowl. You can produce various pure, lasting notes as per your meditation technique by applying various degrees of pressure. This resonance will help you concentrate and clear the mind while meditation.
5 Best Singing Bowls For Meditation Review
1. Original Hand-Hammered Tibetan Singing Bowl Set by Ohm Store
This piece of exquisite craftsmanship comes from the foothills of the mighty Himalayas in Nepal. Regarded as one of the best-quality products of Ohm Store, a business founded to bring to the people the inspiring Nepalese ritual of playing singing bowls for meditation, this authentic singing bowl set consists of a metal singing bowl, a donut-shaped hand sewn cushion, and a hand-carved wooden striker.
The singing bowl is designed by hand-hammering brass to perfection. Each piece is unique and measures 3.5 inches in diameter. It pays homage to the ancient Tibetan rituals through its rustic appearance and rich sound.
The bowl sings clearly and resonates beautifully, which makes it well suited for meditation and mindfulness. It’s sturdy build, lightweight, and small size makes it fit perfectly in the palm of your hand. It is ideal to carry anywhere due to its compactness and would be a great addition to everyday yoga routine.
It would be a great product for beginners in yoga, meditation and spiritual healing. It could be used as part of the daily meditation routine. It would also look beautiful as an ornament.
2. Silent Mind Tibetan Singing Bowl Set
The small metal bowl set is hand crafted by devoted practitioners, who channel their skill to make a singing bowl that sings with sublime sound that resonates for long. The singing bowl is as pleasing to the eyes as it is to the ears. The mantra design is etched on the interior and exterior surfaces with such finesse that you might like placing it at a spot where it could get some attention.
Its small size could mislead you into doubting its sound; however, it has a loud, clear, and crisp singing sound and a lasting resonance that can give some serious competition to any large bowl.
The bowl set comes with a hand-sew, non-dampening silk cushion which gives stability as well as accentuates its appearance. The set also consists of an easy to play pencil-grip, dual-surface striker.
Made up entirely of wood, the mallet is wrapped with suede on one end to allow one to enjoy a different sound on each side.
It would be an ideal product for meditation, mindfulness, and deep relaxation. Yoga instructors and students, spiritual mind/body healers, and sound therapists could also use it.
3. TOPFUND F Note Crystal Singing Bowl
Topfund specializes in making high-quality quartz crystal singing bowls according to global standards and this F-note crystal-singing bowl is no different.
The product designed with 99.99% pure crushed quartz and has a lovely frosted white appearance. It is tuned to F note, which corresponds to the heart chakra, which is located in the center of the chest at the heart level.
The gorgeous crystal singing bowl comes with a thick cowhide suede striker and a 7 mm thick O-ring. A scratchproof bowl bag and a heavy duty also accompany the bowl, padded bowl case to keep it clean and secure.
It is a decent-sized singing bowl measuring 8 inches in diameter, which gives it its dominant note. It is fairly easy to play and would give off loud sound and magnificent vibrations.
4. TOPFUND Indigo Perfect Pitch A Note Crystal Singing Bowl
Made up of pure crystal in indigo hue, this singing bowl is perfectly tuned to A note and at a 440Hz frequency. This makes it align with the third eye chakra, which is located in the brain.
The 8-inch bowl sings loudly and deeply. The sound can be altered as per will when playing with the suede mallet.
It comes with a 7mm O-ring that provides it stability when played. The bowl can be safely stored in the bowl bag and the heavy-duty bowl case that accompanies all TOPFUND crystal singing bowls.
Since it is tuned at A note for third eye chakra, it would be best used for meditation, self-reflection, and self-contemplation. It would serve as an amazing showpiece and would be a great gift.
5. 6" Tibetan Singing Bowl
This singing bowl by Thamelmart is made up of seven prestigious metals, including gold, silver, iron, copper, tin, zinc, and lead, each representing a heavenly body, including Sun, Moon, and the planets.
The antique, matte golden appearance of the bowl makes it representative of the ancient Tibetan rituals when singing bowls were used. You might even observe the hammer marks on its surface due to hand hammering.
It has a decent size and produces deep, relaxing sounds ideal for meditation. The bowl resonates beautifully when played with the 7” suede leather wrapped wooden striker than comes with it.
One would enjoy the vibrations that lead to mental peace. The singing bowl comes with a square silk cushion, which gives it stability as well as an aura of royalty. It is tuned for Note B and crown chakra. The singing bowl set would also come with complimentary 2.5” Om embossed Tingsha-cymbals.
This Tibetan singing bowl is well suited for meditation routines and therapy sessions.
Q: How is a hand-hammered singing bowl made?
The traditional process of making Tibetan singing bowls involves melting a metal; usually an alloy with 7 desired metals each representing a heavenly body, in a pre-designed mold. Upon cooling, the semi-spherical metal is re-heated. It is then hand hammered to shape it into a bowl.
Owning the best singing bowls for meditation can make the mindfulness and yoga practice all the more pleasurable and beneficial. Based on your meditation technique, you can choose any bowl from our list. However, we would certainly pronounce Silent Mind Tibetan Singing Bowl Set as our winner because of its pleasing appearance, etched mantra design, and loud, resonating singing voice. The pencil-grip mallet is also a plus!
Allen Wei is someone who believes in living his best life, focusing on balance, happiness, and relaxation. He fosters a positive lifestyle in terms of his body, mind, and environment, and he is a huge proponent of learning to be balanced via relaxation techniques integrated into our busy lives.