Slant Board Buying Guide
We know how difficult it is to buy your first slant board which is why we have compiled this helpful guide to help you find the best slant board for stretching calf and foot. Here are a few things you should consider when buying a slant board.
Material
The material of slant boards may vary from wood to plastic and foam. Your choice depends on your personal preference. If you want something durable, choose wooden slanted boards. For something more lightweight, choose either plastic or foam. Regardless of the material, find a board that has a superior construction to last for a long time.
Incline
Some slant boards offer adjustable incline levels while others only have one. For versatility, find a slant board that offers multiple incline levels. The best slant board features 3-5 different angles to serve a more large-scale capacity.
Size And Weight Limit
The slant board’s dimensions are important if you want to stretch comfortably on it. Professional sizes usually offer a large area for you to work on. The length is around 16-17 inches and the width can be around 12-13 inches. As for the weight limit, a decent limit is at least 300 lbs.
Health Benefits Of Slant Board
There are many reasons to use a slant board for your regular stretching exercises. Here are a few health benefits of the slant board.
- Improve walking activity in post-stroke hemiparetic patients
- Improves circulation and back health
- Relief of achilles tendon injuries and other foot injuries
- Helps with plantar fasciitis, shin splints, and calf strains
- Reduces stress and headaches
- Relaxes muscles all over the body
How To Use A Slant Board: 4 Quick Steps
- Set the slant board to the desired slanted angle.
- Next, climb onto the board and secure your feet on the anti-skid surface.
- Lay back gently and stay in the inclined position for 1-5 minutes or more.
- When you’re done with a session, rise up carefully and climb down from the board.