Stress Ball For Anxiety Buying Guide
Buying a stress ball isn’t easy, especially if you don’t know what to look for. In this section, we’ll help you find the best stress ball for your anxiety. We’ll also share some important information that you need to know about stress balls before you start using them.
What are the Benefits of Using a Stress Ball?
Stress balls are tiny egg-shaped objects that fit nicely in your hand. They’re either filled with foam or malleable gel. Squeezing this ball continuously will offer a lot of benefits, one of them is stress relieve . Aside from psychological benefits, these balls also help improve blood circulation, reduce the symptoms of carpal tunnel syndrome, and rehabilitate hand injuries.
Since these stress balls are small, you can store them in your bag and bring them to your office or anywhere you go. Pull the ball out whenever you start to feel stressed or anxious. When you lower your levels of anxiety, you can have better sleep, prevent illness, and improve your sense of well-being.
What To Look For
Material
Some stress balls are firm, others are squishy, while others are in-between. The material inside the stress ball may determine the density of the ball. The different materials that may make up the ball are foam, rubber, and gel.
Foam balls are squishy, but they may lose shape over time. Rubber balls, on the other hand, are firmer which makes them good for hand therapies. Stress balls made of a gel core offer both firmness and a bit of squishiness.
Size
Of course, size can also play a factor in the comfort and effectiveness of a stress ball. You’ll want a stress ball to fit perfectly in the palm of your hand. Look for small balls, preferably 2-2.2 inches in diameter if you have small hands.
Smell
There should be no annoying plastic smell coming from your stress ball. If there is, then chances are that the ball may be made of toxic material. Some of the best stress balls are made of polyurethane rubber, which is skin-friendly and non-toxic.
Color and Design
Your choice of color and design may depend on your personal preference. Generally, stress balls are made of lively colors to stimulate the positive chemicals in your brain. Some even have motivational quotes printed on them to inspire you while others feature happy smiley faces to delight you.