Yoga cards are an interesting tool to keep your kids have fun while improving their balance and flexibility. The best yoga cards for kids can even help kids overcome anxiety, improve focus, and build self-esteem. These cards are typically illustrated in beautiful colors and patterns to attract the attention of kids.
Given the many yoga cards available today, I bet you’ll have a hard time choosing. I put all these recommendations to help you pick the best one for your needs. Check our full reviews below.
Quick Answer:
1. Yoga Pretzels: 50 Fun Yoga Activities For Kids & Grownups
Yoga Pretzels yoga cards are perfect for all ages, three years old and above. I like the variety of yoga poses, from backbends to balance poses, because they don’t bore me at all. Also, the illustrations show how the pose needs to be done very clearly.
2. Little Yogi Deck: Simple Yoga Practices To Help Kids Move Through Big Emotions
This deck is very colorful, attracting the attention of kids. I like that these yoga cards help kids become mindful of their emotions and teach methods of expressing those feeling through different poses. The poses are enjoyable, so your kids can have fun while developing self-control.
3. Yoga For Children Yoga Cards: 50+ Yoga Poses and Mindfulness Activities
While most yoga cards are illustrated in cartoons or animals, this deck shows actual children demonstrating every yoga pose. Every card offers directions, benefits, and demonstrations for easy practice. The pose is perfect for performing together with another person.
Editor's Pick: The Best Yoga Cards For Kids
What Are Yoga Cards For?
Yoga cards are perfect for introducing yoga to children. These cards are easy to follow with simple visual demonstrations to present the correct form and movement. The demonstrations are either illustrated using cartoons or real children.
The visual demonstrations of these cards serve as the personal yoga instructor to guide your kids through a calming practice anytime and anywhere. These beautifully designed cards are often divided into color-coded themes for easy sequencing of poses. Adults, especially beginners, can also take advantage of these yoga cards.
How Do You Use Yoga Cards For Kids
It’s actually easy to use these cards. You can make a sequence from breathing to more complex moves or pick random cards and let your kids follow them. Typically, the cards are sorted according to a theme in different colors, so it’s easy to create a sequence.
Some fun ways to use these cards are:
1. Put four yoga cards in the corners of your room and let the child pick a card as the music stops
2. In a yoga mat, surround your child with cards and let them pick a card each time the music stops
3. In the rules of Simon Says, pick out a card and cite the pose to be followed by your child
What To Look For On A Good Deck Of Yoga Cards
Illustrations
Look for cute representations that best resonate with your kids. Some kids like cartoon caricatures, while others relate more to actual kids.
Durability
The cards need to be durable to endure the beating from kids. As possible, look for laminated cards because they’re tear-resistant and water-resistant.
Contents
To get maximum results, look at the themes. Make sure that they can address the needs of your kids, like reduce anxiety or build self-esteem.
5 Best Yoga Cards For Kids Reviews
1. Yoga Pretzels: 50 Fun Yoga Activities For Kids & Grownups
Yoga Pretzels features 50 cards to provide a fun and healthy lifestyle for any age. I love the cute pictures and simple instructions because they become easy to follow for my kids. There are thought-provoking questions enticing self-reflection for personality development.
The cards are stored in a good quality box, which I find very durable. I’m pleasantly surprised with the variety of yoga activities, from forwarding bends to balance poses. Thankfully, the cards are organized into different categories, like standing and twisting, so they’re easy to sequence for a particular session.
However, I found a few duplicates in the deck, but that doesn’t decrease the cards’ functionality.
PROS:
- It contains plenty of yoga cards for a variety of poses
- It demonstrates with cute pictures and simple directions
- It includes thought-provoking questions for mindfulness practice
- It comes with a sturdy box for storage
- Divided into different categories for easy use and sequencing
CONS:
- It may contain a few duplicates
Best For:
The Yoga Pretzels Cards are ideal for both kids and grownups, age four years old and above.
2. Little Yogi Deck: Simple Yoga Practices To Help Kids Move Through Big Emotions
Little Yogi Deck features 48 easy yoga and mindfulness exercises to help children settle their big emotions. The deck creates important topics, like increasing self-awareness and calming the nervous system. I like that the cards are put in a color-coded order to select emotions that your child might be dealing with easily.
Every card also presents vibrant pictures to show the pose or activity. I especially love the booklet that comes with the package because it helps explain the method for improving emotional intelligence. I appreciate that the creator includes all colors of the race for representation.
However, the cards are very huge. I tried bringing them to my travels, but I couldn’t fit the cards inside my bag.
PROS:
- It helps children increase attention and self-awareness
- Color-coded according to emotion for convenient usage
- Illustrated with vibrant pictures for the attraction of kids
- It comes with a helpful booklet for easy understanding of methods
- They Represent all colors of race in the illustrations
CONS:
- A bit too large for travel
Best For:
Little Yogi Deck is perfect for improving the emotional intelligence of children. The simple actions help kids overcome negative emotions, like anger and jealousy.
3. Yoga For Children Yoga Cards: 50+ Yoga Poses and Mindfulness Activities
Yoga For Children Yoga Cards got more than 50 poses to introduce your kids to yoga and mindfulness exercises. It’s still easy to find a certain activity that you like because the cards are divided into four colors- my favorite is the Strike a Pose yoga poses along with the relaxation exercises. I like that every pose provides benefits and simple instructions.
What’s interesting is that this deck uses actual children and not cartoons, so they’re more relatable. My kid can watch and see exactly how each pose needs to be done. Some of the poses need a partner, so you can bond with your kids by being their aid.
However, some of the cards are too advanced for children. The pictures are vastly white, so it lacks representation.
PROS:
- It provides plenty of yoga poses and mindfulness exercises
- Color-coded for great ease of use
- It offers simple instructions and benefits in each card
- It shows actual children and not cartoon illustrations
- Some pose requires a partner, so it can be a great bonding moment
CONS:
- It lacks representation since most models are white
- Some poses are too challenging for kids
Best For:
Yoga For Children Yoga Cards is a perfect bonding moment with your kids as you help them achieve a group pose. The deck is also a good alternative if you don't want to see cartoons or animals.
4. Kids Yoga Challenge Pose Cards
The Kids Yoga Challenge Pose Cards feature 40 kid-friendly pictures to help your kids improve balance, flexibility, and more. I like the inspiring statement that comes in each card because it boosts the kid’s morale, like “I am strong and capable”. Also, there’s a card that suggests ways to use and games to play, which I love because it makes the cards even more enjoyable for kids.
The bottom of the cards has star ratings to show the difficulty level, so it’s quite helpful for practice. The pictures also demonstrate the poses very well for kids, making them appropriate for preschoolers and older children. My favorite is the little burlap drawstring pouch because the cards are handy to bring for travel.
However, the cards are a little flimsy. I hoped they were laminated to last for many years. Again, this deck fails to represent the children of color because most of the illustrations are white.
PROS:
- It shows illustrated demonstrations that are easy to follow
- It comes with an inspiring statement for building confidence
- It includes game recommendations for a more enjoyable experience
- It shows difficulty level for convenience in usage
- It comes with a drawstring bag for travel
CONS:
- Cards feel a bit flimsy
- Lacks the representation of kids with color
Best For:
Kids Yoga Challenge Pose Cards are perfect for travel because they come with a cute drawstring bag.
5. Kid's Yoga Cards: 54 Yoga Cards Yoga Poses, Breathing, Meditations & Affirmations
Kid’s Yoga Cards consists of 54 cards divided into seven themes to increase energy, improve focus, and more. Instead of cartoons, the deck uses real children to demonstrate each pose. There are instructions posted on one side of the card, making the deck easy to follow.
Thankfully, the cards are laminated, so they don’t tear easily nor get destroyed with water. The holding box is also pretty sturdy, and best of all, it stands perfect for display. I think the quality is much assured with its 100% money-back guarantee.
However, the cards are very massive, about 6 x 9 inches. They make the cards bulky to bring around. The instructions are also written for parents/guardians and not directly to kids, which is a little awkward.
PROS:
- Laminated and water-resistant for durability
- Color-coded according to themes for simple organization
- It shows real children performing the pose
- It includes step-by-step instructions for easy understanding
- It includes a beautiful, sturdy box and 100% money-back guarantee
CONS:
- Too massive and bulky to carry around
- Instructions aren't directed to children
Best For:
Kid's Yoga Cards are perfect for parents who want to bond with their children. The cards are laminated, so the deck is also the best choice for durability.
FAQs:
Q: Are yoga cards good?
Yes, they’re good because they can help teach your kids the basics of yoga. They’re also easy beautiful, and easy to follow.
Q: What are the benefits of using yoga cards for kids?
One of them is convenience. You can show the card to your children, and they can follow the pose at home. Also, it’s more fun using them because they come with fun illustrations and even game recommendations.
Q: What age is good for yoga for kids?
Children can begin practicing yoga as soon as they start to understand instructions. Generally, anyone who’s at least four years old is capable of understanding and following the picture.
Conclusion
It’s beneficial to introduce kids to yoga at a young age because it provides many benefits, including better focus and self-confidence. My top pick as the best yoga cards for kids is Yoga Pretzels which features 50 fun yoga activities. This deck provides cute illustrations and easy yoga poses, ideal for any age.
If you want your kids to deal with big emotions, the Little Yogi Deck is a good alternative. This deck contains 48 yoga exercises and some beautiful illustrations. I like that the illustrations represent all colors of race.
Sharon Wu i is someone who believes in living his best life, focusing on balance, happiness, and relaxation. He fosters a positive lifestyle in terms of his body, mind, and environment, and he is a huge proponent of learning to be balanced via relaxation techniques integrated into our busy lives.
