Yoga not only promotes relaxation and awakening but be one of the best ways to lose weight. If you have no time to visit a studio, you can practice yoga following a DVD at home. The best yoga DVD for weight loss should be easy to follow, motivating, and effective.
Out of the many yoga DVDs that show unbelievable claims, here are my favorite yoga DVDs that deliver the results.
Quick Answer:
1. Yoga Conditioning For Weight Loss
This yoga DVD is suitable for everyone, from beginners to experts, because the moves are modified to every level. I like that the instructor explains every pose carefully whenever you press the personal instructor icon. The entire session is only 45 minutes long, making it ideal for busy people like me.
2. Biggest Loser: Weight Loss Yoga
Instructed by Bob Harper, this video claims to help you lose weight in 6-8 weeks. I like that the participants in the video are real people who aren’t flexible and strong. It gives a high sense of participation and belonging, making me work harder as a result.
3. Yoga Strong: Power Yoga For Weight Loss
If you want to build muscles and improve strength, Yoga Strong is a good video to follow. It’s a total workout, so you lose weight and develop a lean body at the same time. I like that there’s a different workout for each part of the body for better results.
Editor's Pick: The Best Yoga DVD For Weight Loss
![Biggest Loser: Weight Loss Yoga [DVD]](https://m.media-amazon.com/images/I/61T0UuQkSpL.jpg)
What to Look For in a Good Yoga DVD for Weight Loss
Choosing the suitable yoga DVD for weight loss is hard, given the many options on the market today. To solve your dilemma, let me list what you need to consider when buying the right yoga DVD for your weight loss goal.
Routines
The best yoga routines for weight loss are those intense types, like power yoga and Vinyasa. Certain yoga asanas, like the plank and warrior poses, can also help in losing weight. Besides losing weight, these intense yoga poses can also help tone the body and improve flexibility.
Level
Another thing that you need to consider is the level that the DVD is designed for. If you’re a beginner, make sure that the video is meant for that level. Look for a DVD that caters to all levels to make good progress so you don’t have to buy another DVD when you’re ready to up your game.
Instructor
The instructor serves as a guide throughout the video, so it’s only essential that you find one you’re most comfortable with. The best instructors explain each pose and try to modify it for those who can’t perform it well. They shouldn’t be too intimidating, or you’ll feel uninspired to finish the whole video.
Settings
The music and location can affect your mood throughout the video. Make sure that the music is calming so you can focus on each move. The location may depend on your preference.
5 Best Yoga DVDs for Weight Loss
1. Yoga Conditioning For Weight Loss
Yoga Conditioning offers a thorough practice led by Suzanne Deason to help you lose weight. This video is so versatile that it shows the same workout at five different levels. My favorite is the combined program which demonstrates all four modifications – complete, slight, partial, and full.
It’s easy to change to a different modification – simply press your remote’s angle key. I like the tiny personal instructor icon because it switches to the instructor to explain the pose further. Every workout lasts for about 45 minutes, perfect for those who want a quick workout before work.
This video is easy to follow because there aren’t any complicated inverted poses. The music is calming, plus almost every breath is cued.
My only complaint is the start of the video which shows a GAIAM commercial and an introduction of the instructor. It can get a bit annoying in the long run.
PROS:
- It offers five different programs to suit your level.
- Easy to change to a different level using the angle key.
- It lasts only 45 minutes for busy people.
- Easy to follow without the challenging inverted poses.
- It has a calming music background.
- Almost every breath is cued for better execution.
CONS:
- The GAIAM commercial and Suzanne's introduction can get annoying.
Best For:
The Yoga Conditioning for Weight Loss DVD is perfect for all levels, from beginner to advanced.
2. Biggest Loser: Weight Loss Yoga
Instructed by personal trainer Bob Harper, the Biggest Loser DVD is a friendly and effective way to lose weight. This DVD promises to help you shed those extra pounds within 6-8 weeks. This 55-minute program provides three different yoga workouts squeezed between warm-up and cool-down sessions.
I like that this program offers a menu option to choose the order or quantity I want. The longest workout was the Vinyasa series, which improves core strength through different types of lunges and standing poses. There are also workouts for the abs and back.
Unlike other DVD workout programs that show participants in tight suits and perfect bodies, the Biggest Loser uses realistic people with flab and less flexibility. The moves are a bit fast and difficult, but they’re effective in losing weight. Bob also tends to talk too much, which kind of annoyed me when I tried to concentrate on the moves.
PROS:
- It helps you lose weight within 6-8 weeks.
- It offers a variety of programs, including the Vinyasa series.
- It includes warm-up and cool-down sessions for better conditioning.
- Works on the abs, back, and core strength.
- The participants in the video are more relatable.
CONS:
- The moves are a bit challenging.
- Bob's chatty behavior throws me off focus.
Best For:
The Biggest Loser: Weight Loss Yoga DVD is perfect for people who want to challenge themselves on some difficult moves.
3. Yoga Strong: Power Yoga For Weight Loss
This Yoga Strong weight loss DVD offers a comprehensive yoga conditioning program to help you build lean muscles and burn those extra calories. This program uses a unique kind of slow-burn power yoga to improve strength. There are three main workouts targeting the lower, upper, and total body, each lasting between 20-41 minutes to easily fit your daily lifestyle.
Every workout has three levels, so you can select the difficulty that suits you best.
Dean Pohlman, who is the DVD’s instructor, is straightforward and only talks about the relevant stuff about each pose. I also like that Dean suggests some modifications in every difficult move to fit those who aren’t super flexible.
The music is just right to get you motivated to do the yoga practice. However, the background setting is a bit dark so it looks depressing. The instructor’s breathing is also a bit loud, which can be unsettling sometimes.
PROS:
- It targets the lower, upper, and total body.
- Each workout has three levels.
- It can help build lean muscles.
- The instructor gives modifications for hard moves.
- The music doesn't distract the practice.
CONS:
- The dark background setting looks depressing.
- The instructor's breathing noises are too loud.
Best For:
The Yoga Strong: Power Yoga For Weight Loss is perfect for those who aren't flexible to do power yoga. This DVD is also ideal for building lean muscles.
4. Yoga For Weight Loss (Deluxe 3 DVD Set)
The deluxe 3 DVD set of Yoga For Weight Loss is a great DVD yoga collection to help you shed those extra pounds, increase energy, and tone the body.
There are more than 35 routines, ranging from beginner to advanced. The first disc focuses on flow yoga, while the second and third discs focus on yoga for weight loss and power yoga respectively.
I love this DVD set because you can choose the length of routine you want and add your desired warm-up and cool-down exercises. Thankfully, there’s no long introduction to annoy you. I’ve never seen so much variety as there is in this deluxe set.
The routines are relaxing, but you can feel them making good changes in your body. The woman doing the poses is fine, but the narrator sounds a bit cringe-worthy with her pitchy voice. Some routines are also very slow, so the moves get boring in the long run.
PROS:
- It offers a variety of yoga practices and routines.
- It helps you lose weight as well as tone the body.
- It caters to all levels, from beginner to advanced.
- Allows you to choose the duration of the routine.
- Let's you add your desired warm-up and cool-down exercises.
CONS:
- Some routines are a bit boring.
- The narrator's voice is somewhat irritating to me.
Best For:
The Yoga For Weight Loss Deluxe Set is perfect for those who want slow yoga movements.
5. Beginners & Beyond: Yoga For Weight Loss
Beginners & Beyond promises to help you shed those extra pounds while improving body tone and flexibility. The moves are easy to follow, making this DVD suitable for beginners. They’re low impact, so they don’t hurt your joints and muscles.
I appreciate that the DVD is divided into three sections to suit your current level. You can start with the beginning section and progress to intermediate and advanced as you feel more comfortable. The sound quality is good, and the sessions are held in pretty locations.
The first session might be a bit hard, but the moves become easier as you grow familiar with them over time. I wish there were more variety on the moves.
PROS:
- It helps in losing weight as well as enhancing flexibility.
- Easy to follow for beginners.
- Safe for fragile joints since the moves are low-impact.
- It offers three sections per level.
- It has a good sound quality and uses pretty locations.
CONS:
- A bit hard in the beginning.
- The routines lack variety.
Best For:
Beginners & Beyond: Yoga For Weight Loss is ideal for beginners because the moves are easy to pick up.
FAQs:
Q: How much weight can you lose by doing yoga?
Research shows that overweight people can lose five pounds if they practice yoga regularly. Visible results can be seen as early as two weeks.
Q: Can we do yoga at night for weight loss?
Yes, you can do yoga at night before sleep. Doing so can help you sleep better, which in turn leads to healthy weight loss and maintenance.
Q: Can yoga help in losing weight without having to change your diet much?
Yes, yoga, especially the active forms, can help you lose weight, but it would be more effective if you combine it with a proper diet. Yoga works more effectively for people who have adopted a healthy eating lifestyle.
A study shows that people who practice yoga have great resistance to unhealthy foods.
Conclusion
Even if you’ve got no time to visit a gym or studio, you can always practice yoga in the comfort of your home by watching DVDs. Practicing intense yoga styles can help you shed those extra pounds.
The best yoga DVD for weight loss is Yoga Conditioning for Weight Loss because it caters to all levels, from beginner to advanced. There are many features to make the practice convenient at home, including the angle key and the personal trainer icon. A good alternative is the Biggest Loser: Weight Loss Yoga because of its intense moves and friendly atmosphere.
Allen Wei is someone who believes in living his best life, focusing on balance, happiness, and relaxation. He fosters a positive lifestyle in terms of his body, mind, and environment, and he is a huge proponent of learning to be balanced via relaxation techniques integrated into our busy lives.
