Doing yoga on a carpeted floor is a bit challenging because you need the right mat to prevent accidental slips. Before shopping for a new yoga mat, here are some things you need to consider.
Thickness
Looking for the right thickness is tricky when deciding to buy a yoga mat for carpets. The ideal thickness is between 4-6 mm. Anything thinner increases the likelihood of sliding and bunching up, while mats thicker than 6 mm can make maintaining balance hard.
Grippy Underside
The key to looking for a good mat that stays on the carpet is a grippy underside. This is where rubber shines because it’s known for its superior grip qualities.
A non-skid rubber backing may still let the mat move on a thicker carpet, but it’s effective in preventing the mat from slipping on the ground. Some mats have distinct dimples on the underside for a better grip on carpet fibers.
Size And Weight
Look for a mat that fits your workout space and your body size. If you have limited space, it’s better to choose the standard yoga mats measuring 68 x 24 inches. Go large if you’re taller or have a lot of room to spare.
If you’re always on the go, select a lightweight mat. It’s also nice to have a carrying strap or bag for easy transport.
Design
Of course, the design depends on your preference. To have more motivation, choose a mat with your favorite color. Seek designs that motivate you to do yoga religiously. If you’re a beginner, you might want to consider mats with alignment lines to guide you to the proper form.