What To Look For In A Good Non-Slip Mat
Non-slip yoga mats are the best solution when your hands and feet get sweaty during practice. They make you hold the pose longer and reduce the risk of injuries. Here are some things to consider if you want to choose the best yoga mat for sweaty hands and feet.
Material
The best non-slip yoga mats are made of natural rubber and polyurethane. Natural rubber is eco-friendly and free of harmful chemicals, like phthalates. It also offers an excellent grip and the right amount of stickiness to keep your hands dry during practice.
Meanwhile, polyurethane is known for its moisture-wicking properties; hence it’s a common material to use on the mat’s top layer. Stay away from materials that contain heavy metals, like lead.
Cell Technology
Between open cell and closed cell technologies, the former is preferred when it comes to sweat-absorbing capabilities. An open-cell yoga mat is porous so it can absorb the sweat and anything that drips on its surface. These mats are usually developed from eco-friendly materials.
Thickness
The thickness you choose may depend on your current circumstances. If you have sensitive joints and bones, look for thicker mats at least 5 mm in thickness. Thicker mats are also ideal for ample back support during inversions. For more stability and portability, opt for thinner mats.
Size
Standard yoga mats are usually about 68 inches long and 24 inches wide. If you’re tall, look for longer and wider yoga mats. To make sure that you have enough space for practice, your feet and hands should be on the mat when you do the downward dog pose.
Design
The design may depend on your personal preference. If you’re a beginner, consider looking for alignment marks to help you find the proper form. Most yoga mats are black, so look for more color options if you want something more colorful.