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5 Best Yoga Mats for Tall People(2021 Buying Guide)

Imagine stretching out fully on a small yoga mat in Savasana. That’s the common problem among tall people. A tall person needs an extra-long or extra wide yoga mat to perform wide stances like downward dog and warrior II.

Fortunately, there are extra-long yoga mats that offer a spacious room for tall people. These mats are also available in different colors, thickness, and materials. Check our recommendations and guide below.

Quick Answer:

1. Aurorae Synergy Yoga Mat-Towel

Aurorae Synergy offers the best of both worlds; luxurious comfort from the microfiber towel at the top and an excellent grip from the PER foam at the bottom. It’s lightweight, durable, and easy to clean. This comfortable yoga mat is perfect for hot/active yoga as it wicks away sweat nicely.

2. Manduka PRO Yoga Mat

The PRO is an extra-long yoga mat that offers unrivaled comfort and support. At 6mm, the PRO is slightly thicker than the Synergy. It has a closed-cell surface to keep your sweat from leaching into the mat.

3. Gorilla Mats Premium Extra-Large Yoga Mat

Now, if you want to turn your room into a home studio, this premium extra-large yoga mat from Gorilla Mats might be what you need. It’s 108” long, providing you with lots of space to do any type of yoga pose by yourself or with a comrade. The tip offers excellent grip while the bottom is designed with circle patterns to keep the mat from sliding around.

Editor’s Pick: Best Yoga Mats for Tall People

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Yoga Mats for Tall People:

The Buying Guide

Picking a yoga mat for your tall friend is difficult if you don’t know where to start. For your convenience, here’s a guide that will help you choose the best yoga mat.

Finding the Right Yoga Mat Length

A standard-sized mat measuring 68″ x 24″ is enough room for anyone who is 6 feet and below. With this size, an individual with average height can perform a full sun salutation comfortably. Choose a longer mat that measures around 70-73 inches if your feet go out from the edge of the mat when doing a wide stance yoga pose, like downward-facing dog.

For taller people, an 80 to 85-inch yoga mat may suffice. This large size gives enough room for taller people to stretch and extend their bodies into different yoga positions. It also protects your hands and feet from touching the dirty floor.

What to Look For


The best material for long yoga mats should be durable and easy to clean. It should be eco-friendly and free from toxins like phthalates and latex. The most common materials for yoga mats are PVC, PER, and natural rubber.

PVC may have a high-stick factor, it may contain carcinogenic byproducts. PER is becoming a famous environmentally friendly alternative to PVC. Natural rubber may be eco-friendly, but they’re not recommended for those with latex allergies.


Yoga mats may be available in different thicknesses, from 6mm to 8mm. If you’re somewhat heavy, look for a mat with adequate cushion. Opt for lightweight mats if you plan to use them for travel.


The best way to determine the grip of a yoga mat is to look at its stickiness. If it holds onto your hand and feet, then that mat surely offers an excellent grip. PVC mats have the best grip, but they may not be as eco-friendly as rubber. To get the best of both worlds, look for eco-friendly PVC.

5 Best Yoga Mats for a Tall Person Review

1. Aurorae Synergy Yoga Mat-Towel

The Synergy is a 2-in-1 yoga mat which integrates a non-slip microfiber towel at the top and an eco-friendly PER foam at the bottom. Its is 72” long and 24” wide, which is spacious enough to accommodate tall people. The 5mm thickness is good enough to protect your joints when doing difficult yoga poses on the floor.

We love the Synergy yoga-mat towel because it doesn’t bunch or move when it’s in use. It doesn’t contain any harmful chemicals such as latex, phthalates, and silicone. There are six colors available: onyx, amethyst, emerald, lapis, sapphire, and Tahiti tide.

Best For:

The Synergy yoga mat-towel is perfect for Ashtanga, Bikram, and hot yoga. Even if you sweat on this yoga mat, it will still maintain its excellent grip on the floor.

2. Manduka PRO Yoga Mat

The PRO Yoga Mat is extra-long with a length of 85” a width of 26”, and a thickness of 6mm. It’s made of non-toxic PVC which is free from latex and other harmful emissions. It supports a lifetime guarantee, which means you can get your money back if the PRO gets damaged eventually.

We love that the PRO is designed with a closed-cell surface because it prevents your sweat from percolating into the mat. The bottom layer has proprietary dot patterns to let you know which side should go down. There are 18 colors available, including black, patina, and waterfall.

Best For:

The Manduka PRO Yoga Mat is ideal for yogis who want a durable mat that will last for many years. The PRO covers a lifetime guarantee that the product will never deteriorate from yoga practice.

3. Gorilla Mats Premium Extra-Large Yoga Mat

Gorilla Mats impresses with its very large length of 108” that can turn any room into an instant studio. It’s 72” wide and 8mm thick to offer plenty of cushion for the protection of your knees and joints against the hard floor. It includes a microfiber towel to mop away the moisture and two Velcro straps to secure the rolled mat.

This very long mat is designed with a sticky, textured surface at the top and a circle-patterned bottom to give more stability. It’s made from eco-friendly materials with no dangerous chemicals and unpleasant smell. With its lifetime warranty, you can ask for a full refund or replacement if you’re not happy with the quality of the product.

Best For:

This Premium Extra-Large Yoga Mat is great for yogis who want to transform their room into instant studios. At 108” long, this mat is very spacious and can accommodate 2-3 people.

4. Jade Fusion XW Yoga Mat

The Fusion XW Yoga Mat is the widest, thickest, and longest mat from Jade. It’s 80” long, 28” wide, and 8mm thick. It’s available in a wonderful two-tone purple/midnight blue color, though the blue side is a bit harder than purple.

The Jade mat is made from natural rubber, so traction isn’t an issue. Compared to synthetic mats, natural rubber offers better grip and resilience. The rubber is sourced from rubber trees, which is a renewable resource.

Best For:

From yoga to Pilates and various core exercises, the Fusion XW is perfect for you. Its excellent grip is even ideal for the most difficult Asana yoga poses.

5. YogaAccessories Extra Long Deluxe Yoga Mat

YogaAccessories offers an extra-long yoga mat for tall yogis. It’s 84″ long, 24″ wide, and 6.2mm thick. It weighs around 3.6 lbs., so it’s very lightweight and you can carry it anywhere. This deluxe yoga mat is available in five colors: black, dark purple, teal green, blue, and forest green.

This extra-long Deluxe Mat is made of durable foam that’s free from phthalates and latex. It’s easy to clean. Simply put it in your washing machine and you’re good to go. You can also clean it with a solution of vinegar and water after each session.

Best For:

The YogaAccessories Extra Long Deluxe Yoga Mat is perfect for tall yogis who are looking for an affordable yoga mat. It’s only $25.99 on Amazon, which is a great value for its size.


Q: How do I break in a slippery yoga mat?

The best method to break in your slippery mat is to use it frequently, but if you want a quicker solution, try a salt scrub. Sprinkle a mixture of sea salt and warm water onto your mat and wipe it off with a brush or a washcloth.

Q: Are PVC yoga mats safe or toxic?

PVC is made of vinyl chloride, a known carcinogenic material. When inhaled, it becomes toxic to humans. Fortunately, there’s new technology to create safe PVC yoga mats. OEKO-Tex-certified PVC yoga mats are safe for human health.


Our top pick as the best yoga mat for a tall person is the Aurora Synergy because it offers the best comfort, design, and grip. The top surface is made of microfiber while the bottom is made of PER foam. As the mat gets wetter, its grip becomes stronger.

A good alternative is the Manduka PRO Yoga Mat which offers a lifetime guarantee. The PRO is durable and thickly-cushioned to support your joints. It uses the highest quality of PVC that’s free from latex and other toxic emissions.

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