Yoga practice has become more accessible that it becomes available in card decks, just like any tarot or playing cards. The best part is that beginners can take advantage of this new form to enjoy yoga in the comfort of their homes. The best yoga pose cards for beginners should be as clear and easy as possible.
I tried looking into the many card decks available on the market today. Still, nothing has made me learned yoga more quickly than these options below.
Quick Answer:
1. WorkoutLabs Yoga Cards- Beginner
These yoga cards are a must-have for beginners because the illustrations are anatomically correct for guidance. I like the alignment cues for every pose, so you don’t miss a beat even when you’re at home. With the color-coded categories, the cards are easy to organize.
2. NewMe Fitness Yoga Cards, Pose Sequence Flow
You can customize your yoga practice in this NewMe Fitness deck. There are about 70 poses, which you can rearrange to create different flows. The cards are also pretty durable, making them ideal for bringing on beaches or parks.
3. Stack 52 Yoga Exercise Cards
Not only for beginners, but these exercise cards are also perfect for intermediate and expert levels. Every card comes with a QR code that you can scan to watch an online demonstration from a certified yoga teacher. It’s easy to learn the yoga poses this way, plus it’s fun to do at home.
Editor's Pick: The Best Yoga Pose Cards For Beginners
What Are Yoga Cards For
Yoga cards are great for beginners who want to learn the basics of yoga in the convenience of their homes. Intermediate or advanced level yogis can also enjoy the ease of yoga cards. The beauty of these cards is that they show clear illustrations and descriptions of yoga poses, along with tips for proper breathing and correct form.
You can pick any number of cards to create your own sequence, depending on your mood. These cards can be mixed and matched to prevent boredom. Also, the deck is pretty handy to bring to parks or anywhere because it often comes with a sturdy storage box.
Teachers can also use these cards to understand the poses further.
Benefits Of Using Yoga Cards
Convenience is the best benefit of yoga cards. You don’t need to attend a yoga session in the studio to practice yoga. Now, you can use the cards to guide you through each yoga pose anytime and anywhere.
Some of the best yoga pose cards offer cues for proper breathing and correct body alignment, making them helpful for beginners. You can refer to the directions and illustrations to perform a yoga pose accurately.
Since a deck contains plenty of yoga poses, you’ll never get bored with the same routine. You can mix and match to create a sequence that you think suits you best.
How Do You Use Yoga Cards
One way to use these cards is for pose study. Most cards provide benefits and cues on how to do the pose accurately. Therefore, each card contains plenty of information to learn from.
You can also study the Sanskrit names of basic yoga poses. An English translation is usually written below in a smaller font. Memorize Sanskrit names like you would with a flashcard.
Another fun way of using yoga cards is sequencing. Typically, a deck contains more than 40 yoga cards, so you can pick your own sequence or follow the card’s suggestions. It’s quite easy to sequence the cards because they come with color-coded categories oftentimes.
What To Look For On A Good Card Deck For Beginners
Skill Level
Yoga cards can be designed for all or a specific skill level. For beginners, ensure that the deck says “beginners,” or you’ll have trouble following the poses. If the cards apply to all skill levels, look for modifications to make the pose easier.
Quality
The cards should be sturdy to endure a beating. Look for waterproof plastic cards, so they don’t get damaged when you hold them with sweaty hands. Also, the box must be strong enough to hold the cards for a long time.
Detailed Information
Since you’re still learning the poses, look for cards that provide more detailed information. Among such details include proper breathing, step-by-step instructions, and tips to get the correct form.
5 Best Yoga Pose Cards For Beginners Reviews
1. WorkoutLabs Yoga Cards- Beginner
The cards feature yoga fundamentals and sequences for beginners. I like that sequences are modeled specifically for men and women. Also, an image of the yoga pose comes with short statements on how to do the correct form, plus shows the Sanskrit translation for easy understanding.
At the back of every card, there are extra tips for proper breathing and several modifications for customization. I particularly love the health benefits of every pose because it encourages me to perform the pose at will. The plastic cards feel sturdy and huge enough to refer to each move easily.
However, the text is a little too small for my eyesight. Since the cards are made of plastic, the smell lingers for the first few days.
PROS:
- Consists of basic yoga poses and breathing exercises, fit for beginners
- It offers two separate sequences for men and women
- It shows a detailed image and instructions for each pose
- It comes with Sanskrit translations and pose modifications
- It includes health benefits to encourage and guide users
- Huge and feels sturdy
CONS:
- Text a little too small to read
- Plastic smell might linger at first
Best For:
The WorkoutLabs Yoga Cards are perfect for beginners who want to sequence a flow according to gender. Fortunately, this deck has separate flow sequences for men and women.
2. NewMe Fitness Yoga Cards, Pose Sequence Flow
NewMe Fitness offers about 70 exercise cards, nine detailed routines, and two blank cards for variety to your sequence. Since there are plenty of cards to mix and match, I don’t have to worry about running out of cards to put together. The instructions at the back are very detailed, and the size is large enough to see the illustration clearly.
The Sanskrit have English translations so that I can understand the terms very well. I love the asanas because they’re easy to follow, especially with the crisp graphics. The cards are kept inside a hard box, which I find very convenient to bring outside.
However, the purple background makes the black text look almost unreadable. The cards also feel a bit slippery, so I have a hard time holding them when my hand gets sweaty.
PROS:
- Plenty of cards to mix and match
- It comes with detailed instructions and Sanskrit translations
- Huge enough to view the illustrations clearly
- Designed with crisp images and easy-to-follow asanas
- Kept inside a sturdy box for travel
CONS:
- Black text is difficult to read behind a purple background
- It feels a bit slippery
Best For:
The NewMe Fitness Yoga Cards are perfect for those who get bored with repetitive routines. With this deck, you’ll never get bored combining various poses.
3. Stack 52 Yoga Exercise Cards
This Stack 52 base deck features 52 fundamental yoga poses on huge suited and numbered cards. I like that the cards are color-coded to determine the various categories, such as core, balancing, and inversion. There’s also a difficulty level printed at the bottom, so you’ll know whether the pose is doable or not.
What I like most are the QR codes which you need to scan to watch a video demonstration. It’s really helpful, plus the descriptions of the poses are well-written, and the pictures are easy to follow. Also, I love the magnetic closure of the storage case because it makes it easy to open and close.
However, there are only a few yoga cards for the beginner level. There’s also no explanation about time on the cards.
PROS:
- It has a very interesting design of cards in suits and numbers
- Color-coded categories make it easy to find what yoga pose you like
- It shows difficulty level to guide users
- It comes with QR codes to show a video demonstration for each pose
- It presents well-written descriptions and clear pictures
- Magnetic closure makes the box easy to open and close
CONS:
- It only contains a few cards for beginner level
- Lacks explanation about time on the cards
Best For:
The Stack 52 Yoga Exercise Cards are ideal for competitive people who want to mix with yoga practice. Every pose is assigned with a different suit and number, like a card game.
4. Crown Sporting Goods Yoga Cards
Crown Sporting Goods features 45 pose cards in various categories for all skill levels and a few to talk about the basics of yoga. I like the clear step-by-step instructions and the modification to make the pose easier to perform for beginners. Also, the card specifies a different number of sets for each skill level, so you can never go overboard.
I especially love the cues to do the correct form because they ensure that I do the pose accurately and safely. The quality of the plastic cards is impressive since it’s waterproof, and they feel nice to hold. Since the cards feature all skill levels, I think these cards will serve me for a long time until I advance in skill level.
However, some text is a little small to see without prescription eyeglasses. I also think that the asana poses are a little limited.
PROS:
- Presents yoga poses for all skill levels
- Provides modification to make a challenging pose easier
- Provides clear instructions and a specific number of sets per skill level
- It gives tips on how to perform the pose in the correct form
- Waterproof cards feel good to hold and seem sturdy
CONS:
- Some text is too tiny to read
- Has a limited number of asana poses
Best For:
The Crown Sporting Goods Yoga Cards are perfect for beginners who want to advance their skill level with the cards. This deck offers yoga poses for all skill levels.
FAQs:
Q: Are yoga pose cards good?
Yes, yoga cards are a convenient way to improve your practice. Each card contains essential information to help you perform the yoga pose in the correct form. You can even sequence a few of these cards to make a fun routine.
Q: How many times a week should a beginner do yoga?
As a beginner, your body must be in a stage of learning to move in a new way, so it’s sufficient to begin off practicing yoga 2-3 times a week.
Q: What are some basic yoga poses for beginners?
Some of the easiest yoga poses that beginners can try include Tree Pose, Downward Facing Dog, and Mountain Pose.
Conclusion
The best yoga pose cards for beginners should provide clear instructions and images, as well as cues to do the correct form. My top pick is the WorkoutLabs Yoga Cards deck because it satisfies everything I’m looking for, like detailed instructions, proper form cues, and other yoga fundamentals. I also like that the cards and box are sturdy.
If you want more yoga card pose variations, the NewMe Fitness Yoga Cards are a good alternative. These cards are durable, so they’re ideal for bringing on beaches, parks, and other places. Also, they provide crisp illustrations and clear directions.
Sharon Wu i is someone who believes in living his best life, focusing on balance, happiness, and relaxation. He fosters a positive lifestyle in terms of his body, mind, and environment, and he is a huge proponent of learning to be balanced via relaxation techniques integrated into our busy lives.
