If your feet get painful and tired after a long yoga session or you’re struggling with other toe problems, then you need some yoga toes.
These gel-like devices offer a simple therapy for achy toes and feet. They help strengthen the toes and prevent/treat several toe problems such as bunions, crossed toes, and hammer toes.
There are no awkward exercises that you can’t do once you insert the yoga toes to each foot.
If you want to say goodbye to painful toes and feet, check our yoga toes review and guide below.
For a quick roundup to our top yoga toes recommendations, here’s a sneak peek at our top three favorites:
There’s a reason why doctors recommend YogaToes for good foot health. YogaToes GEMS are great in fixing bunions, hammertoes, and other toe problems. All you need is to use them regularly.
Start for 15 minutes, then increase the time up to an hour per session. You’ll be amazed how this pair can realign your toes. With its open-top design, it can stretch out more flexibly according to the shape of your toes.
If you want to wear your yoga toes inside your shoes, try the YOGABODY which can fit inside your wide running shoes. They offer fast pain relief for several toe problems such as overlapping toes and bunions. They tighten your feet to make it easier for you to balance any yoga exercises.
For versatility, we recommend ToePal. These yoga toes can help relieve painful toes and serve as toe separators for pedicures. They’re made of medical-grade gel that lengthens the toes and reduces strain on the joints.
Editor’s Pick: Best Yoga Toes
Yoga Toes Buying Guide
Buying the best yoga toes is hard, especially with a lot of brands available on the market today. What’s even worse is if you lack the knowledge about this product on what it can do. In this guide, we’ll provide you the right information about yoga toes and how you can choose the best one.
What Are Yoga Toes
Also known as toe separators or toe stretchers, yoga toes are gel-like cushions that look like foam toe separators used in pedicures.
They’re usually made of medical-grade material and are flexible to fit a wider range of foot sizes.
They help minimize the stress placed on your feet by stretching, spreading, and exercising the toes.
Now, let’s discover some advantages of yoga toes in the next section.
Benefits of Yoga Toes
1. Yoga toes help alleviate pain and cramps.
They provide a natural way of easing out the pain from your toes and feet. They help alleviate the pain from difficult yoga feet positions. They also help in reducing the pain from wearing tight shoes or standing for too long.
Cramps happen when your foot muscles begin contracting. Yoga toes can help relax cramped toes by promoting blood flow.
These yoga stretchers work to properly align your foot’s posture. How? They strengthen the muscles that are involved in enhancing stability and support. They carefully stretch the feet tendons and support the toes to separate, straighten, and take a natural stance.
3. Yoga toes help to treat foot and toe problems
Yoga toes are designed to treat and prevent a lot of foot problems such as hammer toes, bunions, and claw toes. Other specific feet and toe conditions are plantar fasciitis, deep vein thrombosis, bunionettes, mallet toes, overlapping toes, and flat feet.
Another amazing benefit of toe stretchers is its ability to strengthen weak toes. Aside from proper foot hygiene and exercise, using toe stretchers can help ensure that your foot stays free from any problems. Stronger toes mean more power in doing the most difficult positions in yoga.
There are a lot of things that these toe stretchers can do, like enhance circulation, relax tired toes, improve posture. In short, toe stretchers are a good instrument to improve the overall health and appearance of your feet.
How to Wear Yoga Toes
Whether you’re using an open-top or a wrap-around toe design, the first thing you need to do is moisten the toe stretcher, this will make it easy to glide right on. You can also bend your toes back towards you for some preparatory stretch to loosen the muscles.
Once you’re ready, slip on the toe stretchers. Simply slip your toes into them, beginning with your big toe down to your little toe. Your toes should comfortably sit near to the webbing.
Begin wearing them for 10 minutes. Increase the time up to one hour gradually over a couple of weeks. You might feel a bit uncomfortable at the beginning but that’s normal because your toes are stretching to properly align. Wear these devices while sitting, lying down, or resting.
Proper Care and Maintenance
Toe stretchers are usually made of latex-free gel or silicone, so they are easy to clean. Simply put them in the dishwasher or wash them with a mild soap or sanitizer.
Things to Look For
Toe stretchers are either made with medical-grade gel or silicone. Every material can offer unique advantages and different levels of comfort. It all depends on your personal preference.
Regardless of the type of material used, make sure that they’re free from toxic ingredients such as latex and BPA. They should be medical-grade so you can be sure of their quality. If you’re super sensitive, make sure that the toe stretcher is made of hypoallergenic material.
Check the design of the product if you want to get the right fit for your toes. You have two options here: open-top and the closed top frame. If you want a more robust stretch, choose the closed top frame which you can see on Original YogaToes.
If it’s your first time buying a pair of toe stretchers, look for an open top frame which you can see with YogaToes Gems. This type of design can accommodate a variety of foot sizes. The good thing about this design is you can adjust the position of the separator posts if you find it too tight.
The right size can determine the comfort of a toe stretcher. It’s imperative that you check the sizing of every product as some are specially designed for giant feet. Pay more attention to the sizing if you want to buy a closed top frame.
Women and men have different sizing. Men’s small size fits those with a US shoe size of 10.5 and below while the large size fits those that fall between 11 and up. For women, small sizes can go between 7.5 and above while the extra small size falls between the range of 5-7.
6 Best Yoga Toes Review
1. YogaToes GEMS
YogaToes Gems are doctor-approved to offer immediate therapeutic relief for several foot problems such as bunions, hammer toes, and chronic pain. They relax your painful feet and fortify weak toes in great style. The open-top design makes them easy to fit underneath and between the toes.
GEMS are made from medical-grade gel, which is BPA-free and 100% hypoallergenic. One size fits women and men with shoe sizes 6-11 and 7-10, respectively. To use, put them on for 15 minutes to 60 minutes every day and avoid walking in them for your safety.
The GEMS are perfect for people who want a spa-like experience to re-align toes and straighten foot bones.
2. YOGABODY Naturals Toe Spreaders and Separators
YOGABODY Naturals are made of soft silicone to bring extra comfort. They come in two pairs; standard size and larger size. You’ll also get an engraved wooden box to serve as storage for these toe separators.
These two pairs of toe spreaders and toe separators promise to correct your feet and toe deformities such as overlapping toes, hammertoes, and bunions. They stretch out your toes and connective tissues of your feet to bring back their natural shape. You can wear them while watching TV, doing yoga, or simply walking.
YOGABODY Naturals are perfect for those with small feet. They’re also ideal for those who want to wear yoga toes inside their shoes.
3. DR JK Original ToePal
The Original ToePal comes with two pairs; one in pedicure-style and another pair that wrap around the toes. Both help you align your toes and relieve any chronic feet pain. They’re good for treating bunions, hammertoes, and other toe deformities.
These two pairs of ToePals are made from a soft medical-grade gel that separate and stretch the toes while minimizing joint and muscle pains. These spreaders are available in one size that fits most people. Wear these while lying down for about 15 minutes to one hour per day.
ToePals are ideal for yogis, ballet dancers, and athletes who want a major realigning and stretching to their toes. They’re also great for pedicures.
4. Original YogaToesToe Stretcher and Toe Separator
The Original YogaToes is a pair of toe stretcher and toe separator. It’s available in an extra small size to fit those with shorter toes and small feet. Made in 100% medical-grade gel, this pair of Original YogaToes is suitable for medical applications.
With its patented EZ-Fit ends design, this pair opens at every end. There’s one for the large toe and another for the little toe. Like all YogaToes on this list, the original version is designed to naturally fix feet and toe problems such as hammertoes and bunions.
The Original YogaToes are ideal for people with narrow feet and shorter toes. They’re designed to prevent and treat bunions, achy feet, hammertoes, and other toe deformities.
5. ViveSole Toe Stretchers
Stretch and correct the alignment of your toes with ViveSole Toe Stretchers. ViveSole helps improve flexibility, enhance circulation, and increase balance. It comes with one pair of toe separator loops and one pair of toe separator spreaders.
These toe stretchers are made from ultra-soft medical-grade gel. They’re re-usable and can be easily wiped down for cleaning. For your confidence, ViveSole offers a 60-day money back guarantee.
If you have large feet, then you’ll love the ViveSole Toe Stretchers. They’re great for stretching the toes, relieving foot pain, and increasing circulation. They’re also good for pedicures.
6. Yoga Toes for Men
This pair of toe separators is another Original Yoga Toes product for men. Available in metallic blue, these toe stretchers are doctor approved to relieve chronic foot pain, bunions, and other foot issues. They’re made of 100% medical-grade gel, making them safe to be in contact with your skin.
The sizing of these toe separators come in large. They fit men whose US shoe size is at least 11. To use, put them on for about 10 to 20 minutes per day while relaxing.
This pair of metallic blue Yoga Toes is specially designed for men but it also fits women with larger, wider feet. They are perfect for men with a US shoe size of 11 and above.
What do yoga toes do?
Using yoga toes helps stretch the leg muscles and extend the heel cord. It enhances foot arches and improves circulation in the foot area. It affects the feet muscles in the same way a workout or massage affects your body.
Are yoga toes safe?
Yes, they’re safe. As long as you feel comfortable, there’s no drawback to wear your favorite yoga toes anytime. A simple tip, never wear yoga toes for more than an hour a day because they may cause cramps from stretching too much.
How long should you wear the toe straighteners?
Start wearing toe straighteners for about 10-15 minutes per day. You might feel a bit of pain but that’s normal. If you feel less pain, gradually increase the time up to an hour a day.
Do toe stretchers really work?
Definitely! Toe stretchers are effective in loosening and stretching the tendons and ligaments in your toes. Wearing them over time can help minimize the tightening that leads to hammertoes and other toe problems.
Can you sleep with toe stretchers?
We don’t recommend you sleep with them because they’re supposed to be worn for about 10 minutes to an hour per day. If you sleep with them, they can snag on your sheets and make your toes sore. But if you’re one of the few who are comfortable sleeping with them, you can wear them as you like.
Allen Wei is someone who believes in living his best life, focusing on balance, happiness, and relaxation. He fosters a positive lifestyle in terms of his body, mind, and environment, and he is a huge proponent of learning to be balanced via relaxation techniques integrated into our busy lives.