A yoga tune up therapy ball used to massage deep tissues for relief of muscle pain, soreness, and fatigue. The size is similar to a tennis ball, which is about 2.5 inches in diameter. However, some models are already bigger, measuring up to 3.6 inches.
Compared to lacrosse balls, these therapy balls are slightly softer, so they don’t cause any more pain on sensitive soft tissues. These balls are engineered with an accurate mix of materials to provide the right amount of firmness. Typically, the material used is natural rubber to show superb tensile strength and resilience.
Advantages Of Tune Up Therapy Balls
The main benefit of these therapy balls is the minimization of pain. These balls hit the problem areas to remove the muscle knots and soreness.
These therapy balls are also excellent in improving mobility as it reduces muscle fatigue and pain. They can help assist tissue healing and avoid injury to improve physical performance. These simple yet powerful massage tools can also help increase mobility as it breaks through tissue adhesion within the fascia area.
How Do You Use A Yoga Ball Tuneup
First, find something sturdy, like a wall or floor, and place the ball in-between. You can do many positions, such as:
1. Rolling the ball on your foot to work the muscles.
2. Pressing against a wall for your glutes.
3. Lying on the floor face up to work the spine.
4. Lying on the floor face down to work the hips.
If your therapy balls come with a net, you can use that to make a roller for your shoulders and back.
What To Look For On A Good Yoga Ball Tuneup
Size
The standard size of a yoga ball tuneup is about 2.5 inches in diameter. If you want something bigger, you can go with a 2.75 or more. The bigger the size, the larger area it can cover.
Mesh Tote Bag
If you like to keep the balls together, look for a tote bag. This bag can also serve as a good roller for your back.
Firmness And Softness
The amount of softness and hardness depend on your preference. Typically, these balls are hard to give enough pressure to hit the muscle knots.