In this digital age, you can ditch your old DVD player and watch your favorite yoga class on your laptop, smartphone, or any other similar streaming device. Amazon Prime is a home for many yoga videos for different skill levels. All you need to do is to pay for the membership or try one for free in a month.
There hundreds of yoga videos on Amazon Prime, which is why we’ll try to narrow down the choices for your convenience. In this article, we’ll review six of the best yoga videos on Amazon Prime, provide a buying guide, and answer some common questions.
Let’s get started!
1. Gentle Yoga 7 Beginning Yoga Practices For Mid-life
Enjoy yoga with the breathtaking scenery of Glacier National Park. This video is particularly made for people age 40 to 80 years old who want to improve flexibility, balance, and strength. It includes nine episodes of different workout routines and over 100 yoga poses.
Meltdown streaming workout video might be your best bet. It includes two 30-minute workouts of hard-core yoga power poses, warm-up, and cool down. The routines are tough enough to burn calories and strengthen your lung capacity.
3. Yoga Boost
The Yoga Boost might be a perfect option for people who don’t regularly do yoga. It includes four episodes of easy yoga routines to build muscle, improve balance, and relieve stress. Every yoga pose is clearly explained and modifications are provided for beginners.
Editor’s Pick: Best Yoga Videos On Amazon Prime
Yoga Amazon Prime Streaming Workout Videos Buying Guide
Amazon Prime offers a lot of benefits and one of them is the instant access to thousands of yoga videos. Before you decide what yoga video that you want to buy or rent on Amazon Prime, here are some things that you need to consider.
Know What You Like To Accomplish
When buying for the best yoga video on Amazon Prime, determine your goals. Do you want to reduce lower back pain, relieve stress, or lose weight? A yoga video usually offers different episodes of various topics ranging from building flexibility to chair routines.
To be a wise consumer, choose a video or a specific episode that address your personal needs. If you want to lose, look for more challenging yoga routines that can help burn calories.
What To Look For
- Instructor: The instructor of the yoga video should have the credentials to be a yoga instructor. She or he should have a pleasant voice that can help you relax. Difficult poses should be well explained and it doesn’t hurt to have some good motivation.
- Time Duration: The run time for each episode sometimes vary from 10-45 minutes. If you have a limited time, look for episodes that are shorter but effective. For those who have more time to spare, look for longer episodes for better results.
- Skill Level: Some yoga videos are designed for beginners while others are more challenging for more advanced yoga practitioners. If it’s your first time in yoga, look for easy yoga routines that fit for beginners. You can try more challenging yoga routines if you’re in the intermediate or more advanced level.
6 Best Yoga Videos On Amazon Prime Review
1. Gentle Yoga 7 Beginning Yoga Practices For Mid-life
Gentle Yoga is a great video content for people in their midlife and senior years. It features more than 100 yoga poses to help increase your balance, strength, and flexibility. All routines are conducted outdoors in the picturesque beauty of Glacier National Park.
This video contains nine episodes of different routines:
- Introduction & Guidelines – 5 minutes
- Lying Full-Body Practice – 34 minutes
- Morning Energy – 18 minutes
- Relief from Desk Work – 19 minutes
- Improving Balance – 23 minutes
- Core Strength and Flexibility – 34 minutes
- Standing Poses Flow and Traditional- 23 minutes
- Relaxing Evening Practice- 29 minutes
- Relaxation- 8 minutes
The instructor of this video is registered yoga teacher Jane Adams. She offers clear instructions and demonstrates each move slowly for beginners. She performs all the routines and she gives her instructions by voice over.
Gentle Yoga is perfect for mid-lifers age 40 to 80 years old. There’s an introduction and guideline section for you to perform the routines safely. You can choose any of the nine episodes from lying practice to relaxation.
2. Yoga Meltdown
Winning trainer on the tv program “The Biggest Loser” Jillian Michaels shows a new yoga workout to burn calories. It’s a combination of dynamic training techniques and difficult yoga power poses to reduce weight fast. It promises to help you lose 65 pounds per week.
This particular yoga video on Amazon prime contains two levels. Level 1 demonstrates quickly flowing yoga routines to burn unwanted fats. Level 2 brings more twists and balance poses to burn more calories. Each level is about 30 minutes long so you can do it in the morning or after work.
Yoga Meltdown is ideal for those who want to lose weight. The yoga poses work out your muscles and make you sweat. It’s also good for experienced yogis who want a different type of hard-core yoga routines.
3. Yoga Boost
Yoga Boost by Dean Pohlman is a great introduction of yoga workout series. It includes four episodes: Yoga Sharpen (21 minutes), Yoga Strength (26 minutes), Yoga Sweat (26 minutes), and Yoga Stretch & De-Stress (27 minutes). All of these routines help you build muscle, relieve back pain, increase muscle recovery, and minimize injuries.
It starts with yoga fundamentals then proceeds to standing postures, Vinyasa Flow, and stretches. Dean offers clear instructions to each yoga pose. Modifications are even provided to those who are less flexible.
Yoga Boost is great for beginners who want to learn the basics of yoga. There are even modifications to some difficult parts. You can even do this any time of the day as the movements are short and effective.
4. Yoga Body Workout Series
This Yoga Body Workout Series features 17 episodes of different yoga routines. Each episode is shot at different settings inside the house and outdoors. The instructor is yoga trainer Julie Marie.
The Morning Yoga (19 minutes) helps you prepare for the day. If you have a habit of slouching, try the Shoulder Mobility episode for 30 minutes. The next episodes are Happy Hips Flexibility (35 minutes), No Pressure on Wrists (25 minutes), and Relaxing Bedtime (27 minutes).
My favorites are 5 Mistakes(10 minutes) and Yoga For People Who Sit All Day (34 minutes) because I sit all day in my work desk. For beginners, you can learn the essentials in the episodes of Power Yoga Essentials (19 minutes) and Warrior Pose (24 minutes). Julia also offers different yoga practices for Stress & Anxiety (20 minutes), Arm Balances (22 minutes), Hip Flexibility (24 minutes), Core (19 minutes), and many more.
Yoga Body Workout Series is perfect for beginners who want a smooth transition to a moderate level. It offers a variety of yoga routines from power yoga essentials to flexibility and twists.
5. Yoga Therapy For Back Pain, Neck Pain & Stress Relief
In this video, Lindsey Samper teaches you how to relieve the pain in your back and neck, as well as, reduce stress. It contains 13 episodes, each about 11-35 minutes. Every episode focuses on particular body parts, like the neck, lower back, hips, and shoulders.
My favorite is the Anxiety and Stress Relief episode which helps you get calm before sleeping. There’s also a certain episode which teaches you some safe stretches for warm-up and cooldown. I also love the Add On Poses episode which demonstrates five yoga poses to reduce weight. For those stuck in your desk all day, there’s a special episode for chair routines.
Yoga Therapy is great for people with back and neck pain issues. It’s also good for people who sit all day on a chair, have trouble sleeping, and simply want to lose weight.
6. Weight Loss Yoga Workout For Beginners
Erica Vetra’s Weight Loss Yoga Workout is an hour-long video that helps you lose weight by increasing your metabolism and burn unwanted fat. I’m glad that Erica explains the proper form with so much encouragement while holding a certain pose. The routines are a bit challenging but it can do wonders in increasing your core strength.
This video has a wonderful introduction on how to breathe properly through Vinyasa. It offers a well-coordinated workout series to strengthen and stretch your major muscle groups. It includes some breathing routines, to help you relieve stress.
Weight Loss Yoga Workout is great for beginners who want a bit of a challenge. Some movements are hard but they can help you drop those excess calories and lose weight fast.
Q: Are there a lot of yoga videos on Amazon Prime?
Yes, there are many yoga videos on Amazon Prime. Simply get a Prime Membership and prepare some important yoga equipment. If you’re still on the fence, you can try the free membership for 30 days.
Q: How to buy or rent yoga videos on Amazon Prime?
Search the title of the video and select buy or rent. Follow the instructions on the screen. Keep in mind that you’ll be buying a video to own when you select “Buy”. You can only watch the video at a certain period when you select “Rent”.
Q: How to watch Amazon Prime yoga videos on my device?
Amazon Prime videos are compatible with smart televisions, blue-ray players, game consoles, Android devices, iOS devices, and set-top boxes. To watch the yoga video on your compatible device, install Prime Video.
The best yoga video on Amazon Prime is Gentle Yoga: 7 Beginning Yoga Practices For Mid-Life because it offers the most variety of yoga routines. It offers nine episodes including a 5-minute introduction, a 34-minute lying yoga practice, and an 18-minute morning standing routine. All movements are demonstrated clearly and you’ll get to see the picturesque view of Glacier National Park.
A good alternative is Yoga Meltdown by Jillian Michaels. This video contains two levels of quickly flowing yoga sequences and balance poses. The goal of this video is to help you burn calories and reduce weight fast.
Allen Wei is someone who believes in living his best life, focusing on balance, happiness, and relaxation. He fosters a positive lifestyle in terms of his body, mind, and environment, and he is a huge proponent of learning to be balanced via relaxation techniques integrated into our busy lives.