Michel encourages you to get rid of negative emotions, worries, anxieties, or fears through his guided meditation. This video has positive outcomes with people dealing with anxiety, depression, and OCD.
By listening to it, you will detach those negative patterns and walk towards the path of self-acceptance. Your overly active mind will calm down after each minute of this guided meditation. You will feel like your body’s natural energy is rising bit by bit.
To reinforce the positive influences of this meditation, repeat it as often as you want. After listening to it, you can either drift into a deep sleep or return to a fully conscious state.