Jason’s reassuring and calming voice will guide you through this powerful healing meditation. He suggests becoming aware of your body completely, without judging it at all. Feel your ribs, lungs, arms, legs, even your hair to soften. Let go of any tension in your body and let it rest. At the same time, your mind will soften and align with your body as well.
Slowly, you will start noticing what is within you and what needs to be released. As this meditation goes further, your body and mind will relax and tensions, expectations, and worries will melt away, which leads to healing. This is a great meditation for people with chronic pain, headaches, MS, nerve issues, and many more.