Q: Can children meditate?
Did you know kids are the best candidates for meditation because of the fact that their psyche is not pressed with frustrations or problems? This further makes it much easier for kids to dive into the world of meditation in just a minute or two, which may be a challenge for most adults.
Q: What are the main benefits of practicing meditation with kids?
The main benefits of meditation for kids are listed below:
- Improves learning skills.
- Increases awareness.
- Balances emotions.
- Cuts down on bullying.
- Reduces stress.
- Improves sleep quality.
- Increases self-esteem.
Benefits of practicing meditation with kids are endless, as children have the best potential for developing awareness as they grow.
Q: When is the right time for kids to start meditating?
There is no such thing as “the right time” as kids mature at different rates. Parents, grandparents, and teachers should estimate when kids are ready to start.
Some parents are practicing meditation with their kids at the elementary school, while some teachers perform guided meditation before or after classes.
The earlier kids start with meditation the better, but this doesn’t mean there should be a specific time to start.
Q: How does meditation help kids perform better in school?
Meditation has an impact on overall performance, including creativity, academics, and social skills. Practicing mediation will positively affect the learning process.
After some time, kids will show better results in tests, improved skills for managing stress, and will be more present in classes.
Q: What to do when a child is disruptive?
Sometimes it may be a bit of a challenge to make kids control their minds, voices, and bodies for an extended period, especially if they have never tried meditation before.
The best thing to do here is to give them some time for a break until they are ready to get back to a mindful game.
Be ready for such situations and be patient, as kids usually have a hard time concentrating fully, but this doesn’t mean they can’t participate again.