Are your little couch potatoes addicted to screens? Kids nowadays are a bit stubborn when it comes to being active. No worries, there is a way to entertain them and get those Tasmanian Devils moving.
You as a parent, grandparent, or cousin already know yoga is hugely beneficial for kids of all ages. Besides the fact that it works great on those small muscles, yoga builds self-esteem and self-respect, helps children stay focused, and teaches them patience.
Luckily, yoga videos for kids are produced having their age and interests in mind. The YouTube videos we are about to review in the section below will certainly come handy when it comes to presenting basics of yoga to your kiddo or leveling up their skills if they are already familiar with yoga practices.
5 Free Yoga Videos for Kids
1. Yoga for Kids – Vol 1 (All Standing Postures)
- Duration: 16 minutes, 16 seconds.
- Channel Name: APPUSERIES
This 16-minute guided video is the best way to introduce your little one to standing yoga postures. It will tease his/her imagination about learning yoga.
Yoga standing postures improve muscular malleability. A tender female voice will guide your little yogi through all postures, explaining the benefits of each one of them and how many times they should practice. They will love it when they hear doing yoga can help them become stronger.
Learn the basics of yoga with your kiddo with this video. It is recommended for kids 4 and up.
2. Popcorn the Dolphin – A Cosmic Kids Yoga Adventure
- Duration: 23 minutes, 26 seconds.
- Channel Name:Cosmic Kids Yoga (Jamie)
Jamie from Cosmic Kids Yoga will guide your kiddos through the sweetest underwater yoga exercise. If your little one loves the sea and the sea world, Jamie knows how to make them fall for yoga as well. A cute animated dolphin named Popcorn will help Jamie guide kids through practicing yoga postures.
Even though Jamie and the dolphin have a couple of slightly more complicated postures, they would help little yogis continue with a smile on their faces.
This guided yoga-for-kids video provides plenty of movement and makes kids relax their bodies and minds. In no more than 15 minutes after the exercise, they would be sleeping like babies again.
3. Yoga Today for Kids!
- Duration: 9 minutes, 36 seconds.
- Channel Name: Yoga Today – Online Yoga & Meditation (Sarah Kline)
This 9-minute video guided by Sarah Kline and her charming niece Charlotte has proved itself very effective with kids. Sarah is great with explaining the right moves and keeps the energy on a fun level through the video.
If you are looking for ways to redirect that cyclone energy before bed, this guided yoga for kids will benefit both of you. As the video is short, you can practice it with beginner yogis. Sarah names each pose in a child-appropriate language.
These 9 minutes will spark the interest for yoga in your kiddo, so don’t be surprised if they ask for another one tomorrow.
4. Yoga for Kids with Alissa Kepas
- Duration: 16 minutes, 53 seconds.
- Channel Name: Alo Yoga
This 9-minute video guided by Sarah Kline and her charming niece Charlotte has proved itself very effective with kids. Sarah is great with explaining the right moves and keeps the energy on a fun level through the video.
If you are looking for ways to redirect that cyclone energy before bed, this guided yoga for kids will benefit both of you. As the video is short, you can practice it with beginner yogis. Sarah names each pose in a child-appropriate language.
These 9 minutes will spark the interest for yoga in your kiddo, so don’t be surprised if they ask for another one tomorrow.
5. Yoga for Kids – Play in the Park
- Duration: 32 minutes, 28 seconds.
- Channel Name: Yoga with Adriene
Another great video for intermediate yogis is this 32-minutes play-in-the-park yoga. Adriene has a little helper here – a 12-year old boy. If you would like your kid to feel the benefits of yoga even more, take them out in nature.
Adriene and the boy took their mats in the park and practiced yoga for half an hour. You can do this with your kid as well. She is making everything very interactive, talking to the boy, making the kids watching feel a good energy as well.
This full-length yoga class followed by Adriene’s fabulous energy and animal sounds will make your pre-teen appreciate their time more and connect with nature.
Conclusion
Introduce the practice of yoga to your little ones from the earliest stages. The best way to pique your kiddos’ interest in the practice is to show them yoga videos for kids we reviewed above.
These videos also encourage creativity and imagination while approaching mindfulness and relaxation technique to the youngsters.
Feeling great after the first session, your kids will ask for more engaging and interactive videos day after day.
Allen Wei is someone who believes in living his best life, focusing on balance, happiness, and relaxation. He fosters a positive lifestyle in terms of his body, mind, and environment, and he is a huge proponent of learning to be balanced via relaxation techniques integrated into our busy lives.
