Having mindfulness enables you to pay more attention to the present moment. Practicing mindfulness helps improve both your physical and mental health, especially if done regularly and successfully, and it can provide more benefits than you can imagine. Building mindfulness …
Read more51 Quotes on Mindfulness That Will Change Your Life
Believe it or not, yoga can also be fun. Doing yoga allows us not only to relieve stress, but to overcome sadness and depression as well. While some people are taking yoga very seriously, it is crucial to have fun …
Jon Kabat-Zinn is a master of mindfulness.(Featured image source: Wikipedia) He introduces to the world how being mindful can change your life. Although the process takes time, practice, and commitment, it’s worth it in the end. To help you understand …
Read more90 Jon Kabat-Zinn Quotes That Will Help You Be Mindful
Believe it or not, your life has lots to offer than you realize. Your life is a combination of wonderful experiences, magical journey, and obstacles. While we can’t deny the fact living life can be quite challenging, you’ll be able …
Read more85 Love my Life Quotes that Can Show you How Beautiful Life Is
Harbhajan Singh Khalsa or commonly known as Yogi Bhajan was one of the most influential spiritual teachers in the world. Although Yogi Bhajan died in 2004, there is no doubt that he’s still alive in his guidance and teachings. We …