Believe it or not, yoga can also be fun. Doing yoga allows us not only to relieve stress, but to overcome sadness and depression as well. While some people are taking yoga very seriously, it is crucial to have fun …
Trying new things can be a little challenging for some people. Little did they know, trying new things can change your life positively. While it is quite scary to try something new, you’ll be able to change not only yourself …
Read more80 Quotes About Trying New Things That Will Change Your Life
Zen delivers more meaning than you think. It isn’t just all about feeling relaxed and achieving peace — it is more than that. Zen Buddhism isn’t just a concept that everyone can understand with their brain. It is a practice …
Read more84 Zen Buddhism Quotes: The Words of Wisdom for Everyone
Believe it or not, your life has lots to offer than you realize. Your life is a combination of wonderful experiences, magical journey, and obstacles. While we can’t deny the fact living life can be quite challenging, you’ll be able …
Read more85 Love my Life Quotes that Can Show you How Beautiful Life Is
Being still has many benefits. It allows us to maintain our perspectives in life as well as help us be more connected to our true self. While practicing stillness can take time and effort, you will be able to live …
Living a simple life enables you to attain the true peace, happiness and freedom. It is always a good idea to live simply, especially if you want everything to go well. With a simple life, you’ll be able to live …
Read more89 Living Simple Quotes That Will Help You Live Simply and Happily
Jon Kabat-Zinn is a master of mindfulness.(Featured image source: Wikipedia) He introduces to the world how being mindful can change your life. Although the process takes time, practice, and commitment, it’s worth it in the end. To help you understand …
Read more90 Jon Kabat-Zinn Quotes That Will Help You Be Mindful
Self-reflection allows us to attain the true freedom and happiness in life. Reflecting ourselves enables us to understand who we truly are. Without self-reflection, we can’t grow, and it’s almost impossible to live successfully and peacefully without one. Not only …
Read more90 Self Reflection Quotes That Will Make You Be a Better Person
Fear is a powerful emotion that we can’t avoid. Fortunately, we can overcome fear, and there are many reasons why we should overcome it. Fear can hold you back and limit your true potential. In order to grow and be …
Read more99 Quotes About Overcoming Fear to Help you Fight Fear
Keeping your body and mind free will keep you strong from time to time, and it makes you feel a lot better as well. Having a free mind allows you to think clearer, enabling you to easily overcome any obstacles …