There can be times in your life when you would be tuned down in your love life and left alone – having a melancholic situation to deal with.
You are in a state of loneliness and perpetual poignancy, a phase that doesn’t seem to end. The emotions you are going through are overwhelming. You are completely in shambles and have become pessimistic about life.
On top of that, you are perpetually clumsy in even executing daily chores. A normal life has become an oxymoron for you. Your heart is in dire straits. Every moment seems long and everything you do reminds you of the person you love.
In short, you are going through a seemingly insurmountable ordeal.
This is something you always feel when your heart is broken, unless you are indifferent to external factors and have equanimity to deal with heartbreaks and move on quickly.
And let me tell you, it’s very normal to feel so. However, the question is, how can you develop the mental strength and composed demeanor needed to get over such phases of life to heal your broken heart.
The answer lies in meditation. Meditation is the best thing you can do to yourself in order to soothe the agony of a broken heart.
What is meditation for a broken heart?
Firstly, if you want to start your meditation journey, you need to know what meditation is. Meditation is a spiritual process and can be done in different ways. There are basic nuances you should know like hand positions and how it affects meditation and some other fundamentals.
To cite a few examples, if you want to attract wealth and prosperity, you need to practice money meditation, or if you are someone who needs to regain focus in life and work, then concentration meditation is what you should do.
You need to decide the time and place to meditate, and if you are too busy with life and daily to and fro commute to your office consumes a lot of your time, then meditation while driving is how you can utilize meditation for your personal growth – both physical and mental.
Meditation can heal many problems of life, it also aids to help a patient suffering from bipolar disorder.
The process of each meditation differs with your purpose and how you want to benefit from it. Meditation for a broken heart is a form of meditation that helps you in healing your broken heart.
When you are in a relationship with someone, a thread in your heart is attached to that person, but when the person leaves you, your heart breaks. That’s where meditation for broken heart comes into the picture.
What meditation for broken a heart does is it cuts off the cords that bind you to that person and gradually you start detaching yourself from the memories of that person and start moving on.
Meditation instills the mindfulness you need to get over such heartbreaks, it helps you to forget the past and live in the moment. However, it’s important to know the methodology of meditation for a broken heart.
What to do before you practice meditation for a broken heart?
Before starting the practice of meditation for a broken heart, you need to be at a place wherein no one will disturb you for at least 15 minutes so that you can concentrate on the healing process.
You should turn off your phone and you can also switch off the lights or use dim lights before starting the process. It’s a paradox that you practice meditation for peace but you need peace to meditate. Making the surroundings peaceful will create a perfect ambiance for meditation and will ensure that while you meditate, you aren’t distracted by any other outside source.
Distractions are detrimental to the healing process. Focusing 100% on meditation will accelerate your healing journey. Unlike other forms of meditation, you can listen to music in this one. However, pin-drop silence is the best option.
How to practice meditation for a broken heart?
These are the steps you need to follow when you practice meditation for a broken heart:
Sit in a comfortable position
Even though your body should be erect when you are practicing meditation for a broken heart, you need to be comfortable.
Start deep breathing
Shut your eyes and focus on the middle of your eyebrow. You need to start taking deep breaths starting from diaphragms to below your lungs.
Inhale as much as you can without hurting yourself and then hold your breath for 3 seconds and exhale the air. You need to exhale until your lungs are truly empty before inhaling again.
Repeat this deep breathing process until you start feeling really relaxed and at peace. Once you attain that calmness, you can move ahead to the next step.
Think of your loved one
Once you are in a state of deep relaxation, concentrate and think of the person you love and shared a relationship with. You need to allow your consciousness to feel the pain of losing that person from your life.
At a subconscious level, this will relieve you from the pangs of missing that person. This step may come as a surprise to you as you may think that remembering the person will defeat the purpose.
Many times it happens that we make a conscious effort to forget that person and we end up pretending we are indifferent to the heartbreak.
However, this is very perilous in the long run. You don’t know when you will start remembering the person again and it can lead to an emotional breakdown.
You need to let the emotions flow. Let the pain pervade in you and let the tears come out if you feel so. Unnecessarily controlling your emotions is going to exhaust you. It will help you to forget about your heartbreak soon.
However, it is also important that you don’t push yourself too hard to cry. Tears should come naturally. So, whenever you meditate to heal a broken heart, you should remember that person without judging her/him.
Recollect good memories with the person
Once you are done with feeling the pain while practicing meditation for a broken heart, you need to make a conscious effort to realize that the relationship you shared with the person wasn’t bad.
It was the circumstances which made you both part ways. More often than not, we only remember the bad memories of a break-up, but we forget the great times we shared with the person.
You need to remember the good memories that you both have lived together. This will instill a sense of reassurance in you. You will never regret “being” in the relationship with that person and you will rather start musing about that person for the good times you spent together.
Remember everything including the dinner dates, movies you went to and holidays you spent together. This will bring a smile to your face and you will understand the importance of every single memory you have lived with the person and how that memory has added life to your meager being.
Keep in mind that you not being together anymore is one thing and the relationship shared is another thing. You need to have a clear mind so that you don’t mix up the past and the present.
You should savor the bond you shared with the person instead of feeling pity about your own situation. Self-pity is the last thing you should do when you go through heartbreak.
Let the white source energy enter you
Take deep breaths again and let the white energy source enter your crown chakra. This energy lights you up and instills brightness in thoughts. This luminescent energy is the one which will heal your broken heart.
While you take deep breaths, it will cleanse each and every cell in your body, which will help you forget the bad memory associated with your heartbreak and start afresh again.
As you inhale that energy, you will regain a body and mind consciousness. Generally, you are too immersed in the past when you go through a heartbreak but once that bright energy enters your body, you will feel connected to everything in the universe.
The thought of the person will gradually start fading away and you will start thinking more about the present and it’s just you, your breath, and your consciousness that matters at that moment.
Let the white energy enter your broken heart
Once you let the white energy enter the heart, your broken heart will start healing by itself; albeit you need to practice this on a regular basis.
It will take time, but it will help you heal better and get in terms with your present life. You need to open yourself to this new energy coming into your life and changing it for good.
Heartbreak comes with low self-esteem, existential crisis, and sometimes even depression. You need to understand that this is just a phase of your life and you can heal your broken heart by practicing meditation for a broken heart.
Your present depends on yourself. Heartbreak sure is devastating, but you need to understand that detachment will make you more loving.
Making conscious efforts to heal your broken heart will definitely help you get over the past and move on towards the future that lies ahead, which is more important.
Allen Wei is someone who believes in living his best life, focusing on balance, happiness, and relaxation. He fosters a positive lifestyle in terms of his body, mind, and environment, and he is a huge proponent of learning to be balanced via relaxation techniques integrated into our busy lives.