Bipolar disorder is a psychological condition in which a person suffers from manic depression and goes through lots of mood swings. An individual with bipolar disorder behaves abnormally energetic when they become happy, sad, or even irritated.
According to research, about 5.7 million American adults suffer from bipolar disorder, which is 2.6% of the U.S. population. There are therapeutic treatments and medicines for curing bipolar disorder, none of which guarantee 100% recovery.
However, according to research, meditation contributes a lot in curing bipolar disorder. There are lots of benefits of meditation-based cognitive therapy for patients who suffer from bipolar disorder. This type of meditation is called bipolar meditation.
Meditation cannot completely cure bipolar disorder but when added to therapeutic treatment, in the long-run, it can do wonders. Meditation has many benefits for bipolar patients as it brings a sense of mindfulness and stabilizes mood.
What is Bipolar Meditation?
Meditation is a health practice wherein a person concentrates on a particular object or their breathing, subsequently entering a zone of spirituality. It is a relaxation technique that will immediately make you feel good.
Bipolar meditation brings upon inner peace and equanimity, which becomes a mood healer for mood swings that a person with bipolar disorder goes through.
Even though bipolar meditation doesn’t show an instant change in the patient, it has long-term benefits.
4 Ways to Practice Bipolar Meditation
Just like meditation for wealth and prosperity, meditation while driving, meditation for clarity and concentration, and other types of meditation, bipolar meditation entails discipline and methodologies.
There are four different techniques with which you can practice bipolar meditation.
1. Seated Breathing
This is the simplest technique in meditation. You just need to select a proper time to meditate and a peaceful place where you can concentrate. You can sit in any position.
Sometimes people prefer to practice breathing meditation while lying on their meditation cushion or chair. However, sitting is preferable as you can try different hand positions for meditation while sitting which may not be that comfortable while lying down.
Steps for Breathing Meditation
- Sit in a comfortable position but ensure that your body is straight.
- Position your hands according to a hand mudra.
- Try to hear all the sounds surrounding you.
- Now, let each sound fade away and concentrate on the sound of your breath.
- Focus on your breath for 10 minutes at least before taking a break or stopping the practice.
- Repeat the procedure when you want to practice again.
This technique will slow down the tumultuous reactions in your mind and bring balance and harmony.
Bipolar disorder is also characterized by an inability to control breathing. This type of bipolar meditation will control your breathing and relax your nerves.
2. Mindfulness Meditation for Bipolar Disorder
You may have heard about mindfulness meditation, all you have to do is concentrate at the moment when you are performing mindfulness meditation.
Steps for Mindfulness Meditation
- Shun all other thoughts that are coming to your mind.
- Start concentrating on the present.
- Look at everything in its uninflected form.
- Do not judge the moment, just feel it. Feel your own presence in the world.
Mindfulness meditation can help a lot with bipolar disorder. When you stop judging your surroundings and the events happening around you, you become free from external circumstances. This helps alleviate the mood swings you may experience due to bipolar disorder.
3. Zen Meditation for Bipolar Disorder
In Zen bipolar meditation, you can sit in any position you want, you can sit on a chair or sit on your couch.
Steps for Zen Meditation
- Sit comfortably.
- Avoid all distractive sounds and visuals.
- Focus on your breath.
- Repeat it whenever you want to relax.
Zen meditation closes your external circumstances reflex, your emotional stimuli, making you less susceptible to bipolar disorder. This controls your vulnerability and controls the sensations you feel due to bipolar disorder.
4.Meditation While Walking
Many of us are aware that walking is a kind of meditation in itself. Going for a long walk in a quiet place sometimes works just as well as meditation.
When you walk, your body releases endorphins, which evokes happiness. Moreover, walking is one of the best times you can concentrate only on your breath and avoid all other thoughts.
However, it is also important to note that you need to do this practice at a certain designated place like a garden or walking track because you will not be able to concentrate in the middle of a crowd. Meditation needs peace.
Walking relaxes your mind and silences your thoughts that are affected by external factors. So, when you walk and focus on your breath, the chances of mood swings because of bipolar disorder become nil.
7 Benefits of Bipolar Meditation
1. It gradually bolsters the capacity of endorphins and dopamine
If you are suffering from fever, you can’t directly take medicines in abundance to curb it. You always take gradual doses of medicine for recovery.
Same is the case with endorphins and dopamine. You just can’t go for a run or eat a lot of chocolate to secrete those chemicals because your brain will not be able to handle so much of it right away.
Meditation is a natural therapy which gradually boosts endorphins and dopamine in your body, curing your mood swings due to bipolar disorder in the long run.
2. Meditation will strengthen the prefrontal cortex and increase your emotion quotient
The prefrontal cortex is the center of happiness. This part of the brain is underactive in most bipolar disorder affected brains, regardless whether the person is depressed, manic, or psychotic.
When this part of the brain functions properly, it ensures a cool, calm, and composed state of mind, and if not, it leads to unpredictable and impulsive behavior which are definite symptoms of bipolar disorder.
When a person with bipolar disorder meditates, they get detached from the outer environment, and the more they concentrate on the practice, the more the prefrontal cortex activates. This, in the long run, is very helpful because once the prefrontal cortex becomes active, an individual with bipolar disorder feels much better.
3. It transforms the mind of a person suffering from bipolar disorder
Meditation leads to mindfulness which again leads to advanced awareness of surroundings without making a judgment.
When you practice meditation on a regular basis, it will make you aware of yourself and your surroundings, and what happens is you stop judging others and circumstances, and you live in the moment. Like the body, the mind can be trained.
This becomes a practice and your mind gets accustomed to living in the moment. The transformation your mind goes through is gradual, but it heals in the long run.
4. Meditation boosts serotonin
Lack of serotonin causes unhappiness, mood swings, and chronic depression, which are symptoms of bipolar disorder.
Meditation influences neurons and secretes serotonin, thereby making the brain less susceptible to stress and anxiety.
Regular meditation helps to maintain serotonin levels in the body, which helps in healing bipolar disorder. Meditation is a shield that fights all the symptoms and deactivates the vulnerable part of the brain which causes individuals with bipolar disorder to go through major mood swings.
5. Meditation soothes the fear center of the brain
The brain region called the amygdala controls stress, anxiety, and fear. This part of the brain is directly related to bipolar disorder. When the amygdala is susceptible to anxiety and fear, it inflames bipolar disorder.
However, meditation heals the mental pain and imbues a soothing effect on the fear center of the brain. The more you practice bipolar meditation, the less the amygdala becomes vulnerable to negativity. This heals your bipolar disorder in the long run.
6. Bipolar meditation enhances EQ level in the brain
Once you start meditating, you become aware of everything and you stop feeling bad or sad about things that happen to you.
The thing is that it detaches you from your superficial self and brings you closer to your spiritual self. Once you attain your spiritual self, you start understanding things instead of “feeling” them. This increases your EQ level and you stop being sad about what’s happening around you.
Detachment does help on an emotional level, an individual with bipolar disorder who practices detachment through meditation observes high EQ sooner or later.
7. Meditation brings peace and tranquility
On the whole, bipolar meditation is all about attaining peace of mind, once an individual suffering from bipolar disorder starts practicing meditation, they attain tranquility.
This peace and tranquility become a habit over time and a sense of equanimity is observed in the long run. Meditation takes its own time, but your patience will help bring peace to your life.
Bipolar disorder is a poignant psychological disorder, it is very necessary for a person suffering from it to take conscious efforts to heal their situation.
Bipolar disorder can be treated with medication, but medical treatment also doesn’t guarantee full healing.
It is important to train meditation for bipolar because bipolar meditation will transform their brain and gradually help heal bipolar disorder.