Meditation Vs Hypnosis, there is an eternal confusion between the terms meditation and hypnosis. This is mainly because practicing meditation and hypnosis both infuse the same soothing and relaxing effect.
Meditation and hypnosis calm our minds and control tumultuous thoughts, subsequently bringing peace and tranquility. However, there are lots of differences between meditation and hypnosis.
Meditation and hypnosis are more often than not quoted as subjective terms, with varying definitions according to an individual’s perception.
Even though generalized definitions are not possible for hypnosis and meditation, there certainly is a vast scope to differentiate both concepts.
Basic Difference between Hypnosis and Meditation
Let’s say you have a bad habit of smoking or have sleeping disorders which makes you sleep late and wake up early in the morning, and you want to remove these habits and instill discipline in your routine, then you can definitely do it through hypnosis.
There is a research by professional hypnotherapists which proves that many people quit smoking and tobacco after hypnosis.
However, if you want to get closer to your spiritual self, then you need to meditate.
Meditation is more of a spiritual journey. While hypnosis involves another person, the practice of meditation is done alone. In simpler language, hypnosis can be done between two individuals, but meditation is done alone in a peaceful place.
Both practices have different results. We can say hypnosis imbues consciousness in a particular moment while meditation gradually makes it a habit by inculcating mindfulness.
Even though both meditation and hypnosis are practices of human consciousness, it is important to note the differences between them.
Here are three key differences between hypnosis and meditation you should know.
1. Involvement of another person in hypnosis
As mentioned earlier, hypnosis involves two persons. Although you can execute self-hypnosis, it needs a lot of practice and patience. However, during meditation, you need to be at a quiet place where no one disturbs you.
Both practices involve concentration, but meditation is more about concentrating on your inner self. It can be your breath, the chakra, or a particular thought. In hypnosis, the other person makes you concentrate on a particular object, and you go into an altered state of mind.
The effect of hypnosis also depends on the other person’s skill to hypnotize. Meditation is a practice you can hone by your efforts over time and make it successful regardless of other factors.
2. Meditation is a general practice while hypnosis isn’t
So, you are under terrible stress, and you badly need peace of mind. You can rest assured that meditation will provide you the peace and tranquility you need at the moment. So, you can start meditation immediately and independently.
However, that is not the case with hypnosis, you cannot do hypnosis on your own. It is a formal, therapeutic, and clinical technique that needs a calm mind. You can go to a hypnotist and ask for the treatment.
3. Meditation vs. hypnosis benefits
Meditation is a practice that can heal the whole body, it is not only about the mind. Once you start meditating on a regular basis, your entire body starts healing.
Meditation is beneficial in a lot of ways. You can perform meditation for concentration and clarity; money meditation brings wealth and prosperity or you can also practice meditation to ameliorate psychological disease like bipolar disorder.
However, hypnosis is for reprograming your subconscious mind. Theravada, which is a Buddhist form of meditation, is similar to hypnosis as it is used to remove incorrect perceptions about life and inculcate new ones.
Many people who have delusional thoughts opt for hypnosis because it can change how we perceive the world and our surrounding in its entirety, which helps us distinguish between what’s real and unreal.
Why meditation or hypnosis
If you are going through a lot of mental disturbances, then you can barely concentrate on yourself to meditate. That’s where hypnosis chips in.
First, the hypnotist makes you calm by talking in a definite style and subsequently taking you into a different world.
When the person is calm, the hypnotist starts the practice. You can always take a hypnosis session to start your meditation journey. It calms your mind, after that you can concentrate on yourself.
In a way, meditation calms the mind itself, but to concentrate, you need to heal your subconscious mind, the mind which is perpetually disillusioned by thoughts that are bothering you.
You can always consult an expert for hypnosis before starting a meditation practice. Hypnosis will help you concentrate in your initial days and help you gain some confidence.
Anyway, they are all great relaxation techniques. To help you understand the differences more between them, here are six detailed differences you may want to know.
1. Meditation is connected to spirituality, but hypnosis isn’t
Meditation is more often than not connected to a person’s religion and has roots in spirituality.
The practice of meditation differs from culture to culture and religion to religion. Meditation for Hindus, Buddhists, Jews, Muslims, and Christians all apply methods that are indigenous to meditation, but they have their own way of practicing it.
Let us take Christian prayer as an example, Catholics pray the Rosary, and it’s similar to Buddhist deep meditation practice. The mental state in both processes is not different.
Hypnosis is a universal concept, especially because it is more of a psychological science. The practice of hypnosis is not associated with any religion, it is a therapeutic treatment that entails expert suggestion.
2. Hypnosis is easier than meditation
Even though hypnosis is a medical science, it is easier to learn. There are some steps that you can follow to execute hypnosis.
However, the meditation journey is a bit difficult. It takes months for a person to learn meditation thoroughly. Moreover, there are many types of meditation, and it may take some time to learn them all.
These need a lot of practice and you may go through bouts of failure while practicing meditation, but you need to know that it is bound to happen.
In hypnosis, you get an instant result as you start feeling calm and composed. However, practice and patience play a key role in meditation.
3. Meditation cannot heal particular things while hypnosis can
Many people use hypnosis for losing weight or when they are trying to quit smoking and other unhealthy habits.
Hypnosis takes you to a world wherein you realize that what you are doing is detrimental to your health, there is a sudden realization of what’s the right thing.
However, you can’t do meditation just to lose weight or alleviate sleeping disorders. Meditation works on a long run and it does help in solving many problems, including physical and mental.
You cannot start a meditation practice and expect instant results on particular things as it is an overall healer of body and mind.
4. Meditation is rooted in history while hypnosis is relatively new
It is a preconceived notion that meditation has been in existence for almost 3000 years, but hypnosis is much younger.
The prehistoric scriptures suggest that meditation has been in practice in a lot of civilizations. However, according to old historical records, hypnotic techniques did exist back then.
The medical therapy of hypnosis was first used in the 1800s. But the use of hypnosis for medicinal purposes has been gaining momentum more and more in modern times.
These days, many people use hypnosis before a particular treatment. Meditation can’t replace anesthesia or psychotherapy, but hypnosis can.
5. Hypnosis is a temporary treatment while meditation is a cure
Hypnosis is done to cure a person who is suffering from a particular type of hallucination or psychological problem, however, meditation is a permanent healer.
Once you start meditating on a regular basis, it starts curing you physically and mentally. Meditation is a means of permanent healing while hypnosis is a temporary solution.
Moreover, hypnosis on a regular basis again requires expert assistance, while you can practice meditation daily, making it a more sustainable solution.
6. Meditation is about enlightenment while hypnosis isn’t
Regular practice of meditation leads to enlightenment. You realize your spiritual self and the goal of your life. Meditation can give you answers about your existence and its meaning, but hypnosis doesn’t.
You should remember hypnosis is a medical treatment while meditation is spiritual. Meditation has a lot more advantages than just medicinal help as it can help people introspect and find a deeper meaning to life.
A person who hypnotizes has powers on your mind and actions. So, it is very important that whenever you opt for hypnosis, you totally trust the individual or the institution you are consulting.
You may end up being manipulated and it will only add to the suffering. The case with meditation is different. You don’t really have to go to an expert, even though it takes a lot of time to learn, you can do it yourself. However, consulting an expert will help you learn fast.
All in all, it is hard to compare Meditation Vs Hypnosis because they are very different techniques for different problems.
However, it is advisable that you consult an expert rather than using your predilection for a particular kind of therapy. You never know which practice may change your life.
Allen Wei is someone who believes in living his best life, focusing on balance, happiness, and relaxation. He fosters a positive lifestyle in terms of his body, mind, and environment, and he is a huge proponent of learning to be balanced via relaxation techniques integrated into our busy lives.