We hope you love our posts! Just so you know, If you buy something through our posts, LearnRelaxationTechniques may collect a share of sales or other compensation from the links on this page.

How to Start Meditation with Crystals and What to Avoid

It’s hard to believe how a couple of stones and crystals can positively change the way you meditate. Although they are beautiful to look at, they are just regular stones and crystals, aren’t they?

For some people, they’re not. We see a lot of young people today collecting and utilizing these crystals for spiritual purposes.

Make a quick visit to popular social websites like Tumblr or Instagram and you’ll find many posts about crystals and stones from a younger crowd.

Its popularity had also caught the attention of many religious followers. Unfortunately, most of them tend to believe that meditating with crystals is against their religion.

It has gone far enough that some tend to think that meditation crystals are part of the occult.

Others even associate them with demonic rituals.

Now that’s enough reason for some people to avoid meditation with crystals altogether. But are they really that bad as people say they are?

If you are interested in meditating with crystals but are unsure of how to begin, you have come to the right place.

This article is the best guide for beginners as it aims to explain what meditation with crystals really is and what it isn’t.

It also talks about which crystals are best for meditating and how to use them for better results.

But before we get into them in detail, let us first talk about what meditation with crystals is and if they are actually effective.

What Is Meditation With Crystals?

For the many people who practice meditation with crystals, they believe that these precious stones contain some amount of divine energy.

It is believed that certain kinds of stones and crystals possess different kinds of power.

By simply choosing the right type of stone, you are able to gain a tool that can help you achieve your spiritual goals.

These crystals and stones are not required for meditation but generally, it is said that they can deepen your practice and heal you from pain.

These are great for meditation practice because it alleviates you from your distractions a lot easier than meditating without crystals.

Sadly, there are still so many people who believe that using crystals should be stopped.

In fact, it has caused a lot of riot among religious followers. Crystals and stones are also a popular medium for those who practice Wicca.

It just so happens that many religions of the world relate witchcraft to something evil. However, this is definitely not the case.

In defense of meditation with crystals, there is one thing that needs to be cleared out: meditation with crystals is a spiritual practice – not a religious one.

Crystals are simply used as a source of energy while meditating and it is not involved in any form of evil ritual.

How Do Crystals Help?

Meditation is a spiritual practice that is very difficult to master. It takes a lot of patience and hard work in order to get into the habit of meditation.

And so sometimes, it may be a good idea to utilize a tool or a guide to help us out – this is where the crystals and stones come in.

When involved in a spiritual practice, it is important to understand how a certain method works and if they are actually helping us.

Whether you are looking for a new way to enjoy meditation or if you are in search of something that can help you get unstuck in your meditation practice, crystals may be the right solution for you.

Below are some ways meditation crystals can help bring your meditation practice to the next level.


We all have days when we feel lazy and unmotivated to do anything.

During such days, our internal source of energy isn’t as it usually is. We are uninspired to complete the meditation practice for the day and we end up missing out on it instead.

When you are feeling exhausted and undriven, it may be the perfect time to search for your very first crystal.

As we’ve mentioned earlier, crystals are a source of energy.

They can be used to give you the power you need or even to boost your regular meditation practice.

Likewise, if you haven’t been meditating and you’re finding it hard to get your rhythm back, a crystal should help you get back into your meditation practice.

Healing Benefits

Along with a source of energy, certain crystals are also said to contain some healing powers.

These healing crystals are commonly used to treat physical ailments but they can also be used to heal one’s mental and spiritual pains as well.

If you are looking to use meditation as a way to cure yourself of the hurt caused by previous experiences, it would be a wise decision to utilize a healing crystal along with your practice.

When you find that it’s difficult to forget or to move on from trauma, employ the help of a healing crystal. It might just be the tool that could help you recover faster than you’ve expected.


Another great reason why crystals are great for meditation is a simple fact that it has a variety.

Because there are just so many crystals out there with their own specific purpose, you may feel inspired to commit to your meditation practice.

On the same note, the variety and the novelty of being able to collect various crystals can also motivate beginners of meditation.

Best Crystals for Meditation

As you may have already noticed, there are plenty of crystals and stones out there to choose from.

As a beginner, selecting your first crystal can be very daunting. Below are the top 3 most recommended crystals for beginners of meditation with crystals.

Of course, these are not mandatory and you are free to choose whichever crystal you like.

However, if you are confused as to which crystals to start with, these 5 options are here for you.

You may also find the purpose and use of each crystal in the next paragraphs below.

1. Quartz

The quartz is perhaps the crystal that is most regularly used by practitioners. There are various types of quartz crystals available for you to choose from.

But the three most commonly used crystals for meditation are clear quartz, rose quartz and the smoky quartz.

Clear Quartz

Among the three, the clear quartz is most commonly used for healing. In fact, it also goes by the name “The Master Healer”.

Because of its translucency and clarity, the clear quartz is said to have the ability to bring in the divine white light.

This light is said to have the power to heal any physical, mental or spiritual pain and it can also create a connection between your higher self.

Rose Quartz

The color pink is often associated with love, femininity, and harmony.

It is no surprise that the rose quartz is the crystal to go to if you are looking to improve your relationship with a loved one.

The rose quartz has a light and soothing pink color, perfect for healing emotional trauma as well.

This stone is said to have the ability to open your heart, healing the wounds it may have from past hurts or traumatic experiences.

Smoky Quartz

You may think that the smoky quartz crystal has an eerie physical appearance due to its dark, smoky appearance.

But don’t be fooled by the way it looks, it may look dark and haunting at first glance but this crystal can actually be used as a shield.

The smoky quartz has the ability to protect its user from spiritual harm. It helps ward off negative thinking and can also be used as a tool to dispel doubts, worries, and tension.

2. Black Tourmaline

Did you know that back in the ancient times, the black tourmaline was used as protection against demons and other evil spirits?

For the purpose of meditation today, however, the black tourmaline is used to regain concentration.

It is also unsurprisingly used to ward off negative energy. Many people recommend placing a black tourmaline in your workplace.

Not only is it a great source of focus, you will also be able to avoid any negative energy from that one coworker who likes to whine and complain a lot.

3. Amethyst

Another crystal that’s popular among crystal meditation practitioners is the amethyst due to its many uses.

This crystal is more than just someone’s birthstone – it has the ability to regain your creativity and it is also a great source of knowledge.

Not only is it a great companion for students, you can also use this crystal during your meditation practice if you are looking to find some answers and solutions to your problems.

How To Use Crystals For Meditation

Now that you’ve read a short guide on some of the most popular crystals for meditation, it is time to learn how to actually use it.

To start meditation with crystals, the first step is to get to know the crystals you have on hand. No crystal or precious stone is exactly alike so allow yourself to get familiar with the one you have.

Did you choose the crystal yourself? What made you drawn to it in the first place? Pay attention to its shape, its texture or any other feature that stands out to you the most.

By getting to know your crystal, you are also acknowledging its spiritual energy.

Perhaps the translucency of a clear crystal makes you feel like you’ve cleared out your mind. Or maybe the black tourmaline is working its concentration powers on you.

Allow your crystal to do its work on you before you begin. Some people also recommend sleeping with your crystals under your pillow.

After doing so, proceed to the meditation process listed below:

Step 1. Just as you do during a regular meditation session, you must first find a quiet spot where you can relax and meditate with your crystals.

Step 2. Have a seat, make yourself comfortable and place the crystal of your choice nearby. Sit with it for a moment as you try to ease yourself into relaxation mode.

Step 3. Close your eyes and start with your breathing exercises. As you do so, notice all the spots where your body is most tense and release it.

Step 4. Continue to focus on your breathing until you are ready to utilize your crystal. Once you decide that you are ready, take your crystal and hold it in your hand

Step 5. With closed eyes, be aware of the crystal and make a connection with it. Imagine the spiritual energy around your crystal and imagine transferring that energy into your body.

Step 6. Visualize what your intentions are and speak to your crystal if you need to.

Step 7. Continue to relax your body and your mind. Spend some time with your crystal for as long as you wish.

Step 8. When you are ready to finish the session, complete the process by bringing your awareness back from the crystal. Slowly open your eyes and take a few deep breaths.

What to Avoid When Using Crystals For Meditation

Before ending this guide, we’d like to give you a few reminders before starting out your new meditation journey.

Below is a simple list of things you should avoid when doing crystal meditation. Hopefully, these tips can truly help you learn about using crystals for meditation.

Having Too Many Options

Due to the huge variety of crystals and precious stones out there, it is very easy to get lost especially as a beginner.

Don’t let the vast number of crystals keep you from focusing on your practice.

Start with a small collection with two crystals or three and work your way up as you strengthen your meditation practice.

Dependency on Crystals

There’s nothing wrong about using crystals on a daily basis but it shouldn’t keep you from trying out other things.

Being open to other methods is one way to grow spiritually. Even though crystal meditation may be very effective for you, complacency will hinder you from creating a deeper connection to your higher self.

There are plenty of methods out there to try – don’t be afraid to make some changes to your meditation practice once in a while.


It’s not easy to start meditation with crystals, especially if you don’t really believe in the power that they possess.

But this doesn’t mean that you can’t give it a try. Before starting to use crystals, allow yourself some time to get to know your crystal.

See how its powers work on you even without meditating with it. When you begin to notice its influence on you, it is the perfect time to incorporate your crystal into your meditation practice.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.