Since we ave hectic, fast-paced, and very modern lives, meditation is more important than it every was. It helps refocus your energy, calm your mind, and promote positive and healthy self-reflection. However, all of the stress can make it hard …
Read moreBest Essential Oils for Meditation: The Ultimate Guide
You might think that sitting meditation is easy but let me tell you it’s not, especially, if you’re not comfortable. You need the right support to your back and enough cushion to make you sit comfortably against the hard floor. …
The calming sounds, like soft rain, gentle winds, and ocean waves hitting a pebble beach, inspire an exquisite sense of tranquility within us, which goes on to prove the efficacy of sound baths and the unique role of a singing …
Read more5 Best Singing Bowls For Meditation(2021 Buying Guide)
Meditation has been a popular practice to relax the mind and body. As meditation becomes popular, so as the number of meditation crystals available on the market which promise to deepen your meditation. Using these crystals allow you to tune …
Read more5 Best Meditation Crystals for Deep Meditation(2021 Buying Guide)
A small shift in your morning routine can make the day ahead much more meaningful. Have you ever felt like you needed an energy boost in the morning? If you start the day with positive affirmations, no stress will be …
Read more5 Free Guided Morning Meditations to Fresh Your Day!(Youtube Videos)
