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8 Tips On How To Do Open Eye Meditation

Open Eye Meditation

Many people tend to associate meditation with a certain image. An ideal, Zen-like state comes to mind when we think about the art of meditation. Perhaps we picture a person—eyes closed, hands placed together, while seated in a Lotus position—most …

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Why Meditation Is Important And How to Get Started

Why Meditation Is Important

Have you ever wondered how many people practice meditation today? According to a study conducted last 2012 by the National Center for Complementary and Integrative Health, 18 million adults in the United States practice meditation – that’s about 8% of …

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