Many people tend to associate meditation with a certain image. An ideal, Zen-like state comes to mind when we think about the art of meditation. Perhaps we picture a person—eyes closed, hands placed together, while seated in a Lotus position—most …
All of us have skeletons in our closets: an experience of physical abuse or a traumatic event. It could be anything so embarrassing that we’d rather not talk about it openly. Instead, we keep these secrets buried within us. We …
If you have ever thought about learning how to meditate, the best place to start is “breathing meditation.” For beginners, the most basic breathing techniques are relatively simple to learn and they will give you an immediate positive impact on …
Have you ever wondered how many people practice meditation today? According to a study conducted last 2012 by the National Center for Complementary and Integrative Health, 18 million adults in the United States practice meditation – that’s about 8% of …
A lot of people practice meditation to become more mindful of their surroundings, or as a way to find peace in their everyday lives. What many don’t know is that these benefits are only the beginning of what meditation can …
