11 Health Benefits of Dead Sea Salt

Health Benefits of Dead Sea Salt

The Dead Sea lies at the bottom of a deep valley. It is actually a part of a much larger sea that was left over 2 million years ago. Sitting at 1300 feet below the sea level, this is the lowest natural place on earth.

The concentration of salt in this stretch of water is 10 times more than what you will find in any of the oceans.

Clean and untouched air of the Dead Sea makes for a healing environment that you will not find anywhere else in this world.

Salt of the dead sea is made up of natural healing elements that are supposed to be present in our bodies, but they are often lost due to our modern way of living.

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47 Meditation Experts Reveal the #1 Benefits of Meditation They Receive Personally!

Benefits of Meditation

When people think of meditation, they often think of the meditation they have seen on television. However, as meditation becomes more and more popular in the world, the benefits of meditation are becoming well-researched and many people are becoming more aware of the incredible benefits of meditation.

As a matter of fact, even beyond the scope of research, many individuals receive benefits from real experience that researches can’t clearly explain! It is my hope, that by learning the benefits others receive, we can each discover that one significant benefit, that we may find improves our different lifestyles.

In order to demonstrate the awesome effects of meditation, we are going to share some of the amazing benefits of meditation, many from experts and meditation bloggers who have been practicing the art for many years!

I asked 47 meditation experts one simple question:

“What is the #1 benefit you, personally, receive after meditating?”

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Meditation for Beginners: The Complete Guide

Meditation for Beginners

Meditation is one of the very best things you can learn to do for your health and well-being. To some, it may seem like it’s the act of just “sitting there,” yet there’s an incredible amount of information available, and unfortunately that can mean that meditation for beginners, like you, can feel like an overwhelming topic. It doesn’t have to be that way!

Don’t let the wealth of resources out there keep you from getting started and realizing the many benefits of meditation or cause you to wonder if you’re meditating the “right” way.

Meditation can help you reduce stress, feel mentally and physically renewed, think more clearly, and get in touch with your inner self. That sounds great, but where are you supposed to start?

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Top 100 Must-Follow Meditation Blogs in the World

Meditation Blogs

You’ve probably discovered by now that there is an overwhelming amount of meditation information available online. With so many amazing websites available, how do you find the best blogs, guided meditations, and other resources?

Look no further! I’ve explored hundreds of meditation sites and put together a list of the 100 best so that you can go straight to the information that you need.

Whether you’re new to meditation and seeking basic instruction or you’re a seasoned practitioner who wants to take your practice to the next level, you’ll find the best blogs, articles, videos, audio recordings, and meditation apps in the list below.
For each site, you’ll find links to “must see” items, such as the most useful articles, blog posts, podcasts, or meditation recordings. When possible, I’ve also included pictures of the sites’ bloggers and experts, as well as links to their social media accounts, so that you can keep up with your favorites more easily!

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