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Book Review: The Essence of Meditation: A Practical Handbook of Meditation and Breathing Techniques

Atilla’s new book, The Essence of Meditation: A Practical Handbook for Meditation and Breathing Techniques delivers an entertaining perspective on healthy lifestyle enthusiasts.

This endeavors to ascertain the importance and relevance of these meditation techniques, done in a more simple and convenient way.

It provides no bar to its uses, applied to everyone regardless of differences. This book confirms that wherever and whatever situation you are, you can easily learn these meditation techniques and methods and seek their benefits. In reviewing this book, the criteria used is content, relevance/practicality and depth of insights.

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15 Experts Reveal Their Favorite Essential Oil Uses in Life

Favorite Essential Oil Uses

For so many years now, essential oils have been used for wide range of purposes: mostly for health, for relaxation and meditation, or even aromatherapy. Due to these numerous benefits, they are increasingly being explored by many.

Being an avid promoter of relaxation techniques and good health most especially, using essential oils has been one of my most favorite methods on how to relax due to different pressures and stress in life.

And that is why I was interested to find out on how essential oil experts use them in their actual lives. I bet you want to know too! Who knows it could also apply to you?

I asked the experts the main question: “What are the two essential oil uses you mostly love in life?”

Yes indeed, they tell us the 24 essential oil uses from 12 experts that they love and how they use it.

But interestingly, they also describe what they feel every single time they use it, reflected in their own real life experiences. That we have to take note of!

Ready to indulge in the power of these proven and essential oil uses? Make time to read this and come out here a new person!

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11 Health Benefits of Dead Sea Salt

Health Benefits of Dead Sea Salt

The Dead Sea lies at the bottom of a deep valley. It is actually a part of a much larger sea that was left over 2 million years ago. Sitting at 1300 feet below the sea level, this is the lowest natural place on earth.

The concentration of salt in this stretch of water is 10 times more than what you will find in any of the oceans.

Clean and untouched air of the Dead Sea makes for a healing environment that you will not find anywhere else in this world.

Salt of the dead sea is made up of natural healing elements that are supposed to be present in our bodies, but they are often lost due to our modern way of living.

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