Yoga is one of the best ways to lose weight. If you have no time to visit a studio, you can practice yoga following a DVD at home. The best yoga DVD for weight loss should be easy to follow, …
Kundalini yoga is a type of yoga that includes singing, chanting, and many more. Many celebrities got hooked on this yoga practice because of its many benefits, including spiritual enlightenment. Even if you’re not a celebrity, you can do this …
When talking about well-acclaimed yoga teachers worldwide, Rodney Yee’s name is always on the list. Rodney is known for his series of Gaiam yoga DVDs to help people perform yoga anywhere. He teaches yoga to materialize the yoga philosophy in …
If you’re tired of doing your asanas and workouts on a synthetic mat, you can try to use a more eco-friendly cotton yoga mat. These yoga mats are made of 100% cotton fiber, which is breathable and odor-free. There are …
If you want an alternative way to overcome your anxiety, you can try to use crystals. Many soothing crystals can help remove those negative energies, such as amethyst, selenite, and rose quartz. The key is to find the stone that …
