15 Experts Reveal Their Favorite Essential Oil Uses in Life

Favorite Essential Oil Uses

For so many years now, essential oils have been used for wide range of purposes: mostly for health, for relaxation and meditation, or even aromatherapy. Due to these numerous benefits, they are increasingly being explored by many.

Being an avid promoter of relaxation techniques and good health most especially, using essential oils has been one of my most favorite methods on how to relax due to different pressures and stress in life.

And that is why I was interested to find out on how essential oil experts use them in their actual lives. I bet you want to know too! Who knows it could also apply to you?

I asked the experts the main question: “What are the two essential oil uses you mostly love in life?”

Yes indeed, they tell us the 24 essential oil uses from 12 experts that they love and how they use it.

But interestingly, they also describe what they feel every single time they use it, reflected in their own real life experiences. That we have to take note of!

Ready to indulge in the power of these proven and essential oil uses? Make time to read this and come out here a new person!

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11 Health Benefits of Dead Sea Salt

Health Benefits of Dead Sea Salt

The Dead Sea lies at the bottom of a deep valley. It is actually a part of a much larger sea that was left over 2 million years ago. Sitting at 1300 feet below the sea level, this is the lowest natural place on earth.

The concentration of salt in this stretch of water is 10 times more than what you will find in any of the oceans.

Clean and untouched air of the Dead Sea makes for a healing environment that you will not find anywhere else in this world.

Salt of the dead sea is made up of natural healing elements that are supposed to be present in our bodies, but they are often lost due to our modern way of living.

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49 Free Guided Meditation Resources: The Complete List

Free Guided Meditation Resources

If you are interested in learning meditation but aren’t sure where to start, you’ve come to the right place.

As you may already know, meditation can help you handle the daily stresses of life and can help you be more aware of your surroundings.

Luckily, there are plenty of free guided meditation resources available on the internet. Here you’ll find a collection of them which will have you on your way to effective meditation in no time.

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47 Meditation Experts Reveal the #1 Benefits of Meditation They Receive Personally!

Benefits of Meditation

ower Essence PractitioWhen people think of meditation, they often think of the meditation they have seen on television. However, as meditation becomes more and more popular in the world, the benefits of meditation are becoming well-researched and many people are becoming more aware of the incredible benefits of meditation.

As a matter of fact, even beyond the scope of research, many individuals receive benefits from real experience that researches can’t clearly explain! It is my hope, that by learning the benefits others receive, we can each discover that one significant benefit, that we may find improves our different lifestyles.

In order to demonstrate the awesome effects of meditation, we are going to share some of the amazing benefits of meditation, many from experts and meditation bloggers who have been practicing the art for many years!

I asked 47 meditation experts one simple question:

“What is the #1 benefit you, personally, receive after meditating?”

Read more47 Meditation Experts Reveal the #1 Benefits of Meditation They Receive Personally!

Meditation for Beginners: The Complete Guide

Meditation for Beginners

Meditation is one of the very best things you can learn to do for your health and well-being. To some, it may seem like it’s the act of just “sitting there,” yet there’s an incredible amount of information available, and unfortunately that can mean that meditation for beginners, like you, can feel like an overwhelming topic. It doesn’t have to be that way!

Don’t let the wealth of resources out there keep you from getting started and realizing the many benefits of meditation or cause you to wonder if you’re meditating the “right” way.

Meditation can help you reduce stress, feel mentally and physically renewed, think more clearly, and get in touch with your inner self. That sounds great, but where are you supposed to start?

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Top 100 Must-Follow Meditation Blogs in the World

Meditation Blogs

You’ve probably discovered by now that there is an overwhelming amount of meditation information available online. With so many amazing websites available, how do you find the best blogs, guided meditations, and other resources?

Look no further! I’ve explored hundreds of meditation sites and put together a list of the 100 best so that you can go straight to the information that you need.

Whether you’re new to meditation and seeking basic instruction or you’re a seasoned practitioner who wants to take your practice to the next level, you’ll find the best blogs, articles, videos, audio recordings, and meditation apps in the list below.
For each site, you’ll find links to “must see” items, such as the most useful articles, blog posts, podcasts, or meditation recordings. When possible, I’ve also included pictures of the sites’ bloggers and experts, as well as links to their social media accounts, so that you can keep up with your favorites more easily!

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Free Relaxing Music Online & 7 YouTube Picks for Japanese Relaxing Music

Free Relaxing Music Online

Have you ever sat in bed, knowing that it was time to sleep, but you just couldn’t force yourself to actually sleep?

Maybe, if you’re like me, you were taking care of business right up until the moment you decided to sleep, and now your mind won’t stop reeling.

Or maybe you just have a lot of worries built up, and they won’t let you rest. These are just a few examples of things that can keep us from getting to sleep and staying asleep like we should.

Sometimes, we decide to get back out of bed and finish the work we had left. I know when I do this it doesn’t help, but actually makes it worse. Working just makes me more active, and instead of relaxing, I become even more entangled in the work that I could be saving for the next day.

Being active isn’t the state of body you want to be in right before you go to bed, or even as you climb into bed.

I know this might sound crazy, or even too good to be true, but in all actuality, we should begin to relax at least one hour before we plan on “hitting the hay.”

This one hour should be used to create a relaxed state of mind and body, and can be achieved by finding the method of relaxing that works for you. One method that many use is to listen to relaxing music before and during their sleep.

There are many kinds of music to listen to, but one of my favorites, that I think you might like as well, is Japanese BGM. Japanese BGM is actually Japanese background music.

Read moreFree Relaxing Music Online & 7 YouTube Picks for Japanese Relaxing Music