Meditation helps us find inner peace. The good news is: meditation is not difficult – it is not as complicated as you think it is.
Through meditation, you’ll be able to increase your awareness, which will allow you to achieve inner peace and live your life much happier and more peaceful than before.
To put it simply, meditation is a powerful technique helps you eliminate stress and allow you to attain complete freedom in your life.
So, here are some Quotes about Meditation you can use to learn more about practicing meditation .
65 Quotes About Meditation to Help You Find Peace
1. “What’s encouraging about meditation is that even if we shut down, we can no longer shut down in ignorance. We see very clearly that we’re closing off. That in itself begins to illuminate the darkness of ignorance.” ― Pema Chodron
2. “Meditation is acceptance. It is the acceptance of life within us, without us and all around us. Acceptance of life is the beginning of human satisfaction. Transformation of life is the culmination of divine satisfaction.” ― Sri Chinmoy
3. “The whole of meditation practice can be essentialized into these 3 crucial points: Bring your mind home. Release. And relax!” ― Sogyal Rinpoche
4. “What is this true meditation? It is to make everything: coughing, swallowing, waving the arms, motion, stillness, words, action, the evil and the good, prosperity and shame, gain and loss, right and wrong, into one single koan.” ― Hakuin
5. “Meditation can be practiced all the time and even in a market place. Meditation is all about being conscious and aware of our actions, thoughts, and feelings.” ― Unknown
6. “Meditation is not a goal or achievement. Meditation has no seeking or desire. In meditation we become aware of our desires and goals. If someone is seeking any goal through meditation then it is another game of mind and not worth pursuing it.” ― Unknown
7. “Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have. We can lead our life so as to become more awake to who we are and what we’re doing rather than trying to improve or change or get rid of who we are or what we’re doing. The key is to wake up, to become more alert, more inquisitive and curious about ourselves.” ― Pema Chodron
8. “Meditation will not carry you to another world, but it will reveal the most profound and awesome dimensions of the world in which you already live. Calmly contemplating these dimensions and bringing them into the service of compassion and kindness is the right way to make rapid gains in meditation as well as in life.” ― Zen Master Hsing Yun
9. “The greatest help to spiritual life is meditation. In meditation we divest ourselves of all material conditions and feel our divine nature. We do not depend upon any external help in meditation.” ― Swami Vivekananda
10. “We try many ways to be awake, but our society still keeps us forgetful. Meditation is to help us remember.” ― Thich Nhat Hanh
11. “Meditation gives us peace of mind without a tranquilizer. And unlike a tranquilizer, the peace of mind that we get from meditation does not fade away. It lasts for good in some corner of the inmost recesses of our aspiring heart.” ―Sri Chinmoy
12. “Meditation is a way for nourishing and blossoming the divinity within you.” ― Amit Ray
13. “Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity.” ― Voltaire
14. “Meditation is realizing and expanding your inner beauty in every direction.” ― Amit Ray
15. “Life is a mystery- mystery of beauty, bliss and divinity. Meditation is the art of unfolding that mystery.” ― Amit Ray
16. “Meditation is the process of transformation and beautification of soul from a leaf-eating caterpillar to a nectar-sipping butterfly. It grows with the wings of love and compassion.” ― Amit Ray
17. “Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection.” ― Amit Ray
18. “The act of meditation is being spacious.” ― Sogyal Rinpoche
19. “Meditation is not thinking about the image of a person of the past. It is more about focusing and channelizing the power of your emotions and imagination for fulfilling a bigger dream – the dream that will bring more life, energy, peace, happiness and meaning to you and the society.” ― Amit Ray
20. “Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection.” ― Amit Ray
21. “Meditation practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are.” ― Ani Pema Chodron
22. “Meditation is not a means to an end. It is both the means and the end.” ― Jiddu Krishnamurti
23. “Words are but the shell; meditation is the kernel.” ― Bahya ibn Paquda
24. “When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place.” ― Bhagavad Gita
25. “The you that goes in one side of the meditation experience is not the same you that comes out the other side.” ― Bhante Henepola Gunaratana
26. “Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” ― Buddha
27. “To earn the trust of your meditation, you have to visit it every day. It’s like having a puppy.” ― Chelsea Richer
28. “Meditation must be continuous. The current of meditation must be present in all your activities.” ― Annamalai Swami
29. “Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there ― buried under the 50,000 thoughts the average person thinks every day.” ― Deepak Chopra
30. “Prayer is when you talk to God; meditation is when you listen to God.” ― Diana Robinson
31. “One conscious breathe in and out is a meditation.” ― Eckhart Tolle
32. “Having come to realize in the first stage of meditation that we are not our bodies, in the second stage we make an even more astounding discovery; we are not our minds either.” ― Eknath Easwaran
33. “It feels good. Kinda like when you have to shut your computer down, just sometimes when it goes crazy, you just shut it down and when you turn it on, it’s okay again. That’s what meditation is to me.” ― Ellen DeGeneres
34. “Meditation stills the wandering mind and establishes us forever in a state of peace.” ― Muktananda
35. “Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives.” ― Sharon Salzberg
36. “Meditation will bring you more and more intelligence, infinite intelligence, a radiant intelligence. Meditation will make you more alive and sensitive; your life will become richer. ― Osho
37. “Meditation is meeting eternity in the present moment. It is resolving every problem as it comes. It is resolving every tension as it creeps in. It is facing the challenges of life in a non-fearful way.” ― Vimala Thakar
38. “Meditation should not be regarded as a learning process. It should be regarded as an experiencing process. You should not try to learn from meditation but try to feel it. Meditation is an act of nonduality. The technique you are using should not be separate from you; it is you, you are the technique. Meditator and meditation are one. There is no relationship involved.” ― Chogyam Trungpa Rinpoche
39. “When you have achieved a state of deep meditation, you unlock the door to your subconscious mind. That is where the power to create the life you desire lies.” ― Adrian Calabrese
40. “The things that trouble our spirits are within us already. In meditation, we must face them, accept them, and set them aside one by one.” ― Christopher L. Bennett
41. “Where there is peace and meditation, there is neither anxiety nor doubt.” ― Sr. Francis de Sales
42. “Meditation is the tongue of the soul and the language of our spirit.” ― Anonymous
43. “Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.” ― Deepak Chopra
44. “Meditation is the secret of all growth in spiritual life and knowledge.” ― James Allen
45. “Only in my deep meditation do I come to know who I truly am.” ― Sri Chinmoy
46. “Meditation and concentration are the way to a life of serenity.” ― Baba Ram Dass
47. “Meditation is like giving a hug to ourselves, getting in touch with that awesome reality in us. While meditating we feel a deep sense of intimacy with God, a love that is inexplicable.” ― Paramhamsa Yogananda
48. “Meditation is one of the ways in which the spiritual man keeps himself awake.” ― Thomas Merton
49. “Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.” ― Ajahn Brahm
50. “Generally we waste our lives, distracted from our true selves, in endless activity. Meditation is the way to bring us back to ourselves, where we can really experience and taste our full being.” –Sogyal Rinpoche
51. “Meditation can reintroduce you to the part that’s been missing” – Russell Simmons
52. “Meditation is medicine to quiet the chaotic mind, and it allows us to listen to the wisdom of our souls.” – Dr. Romie
53. “As gold purified in a furnace loses its impurities and achieves its own true nature, the mind gets rid of the impurities of the attributes of delusion, attachment and purity through meditation and attains Reality.” – Adi Shankara
54. “Reading makes a full man, meditation a profound man, discourse a clear man.” – Benjamin Franklin
55. “It’s helpful to remind yourself that meditation is about opening and relaxing with whatever arises, without picking and choosing.” – Pema Chodron
56. “Meditation is listening to the divine within.” – Edgar Cayce
57. “Meditation is absolute comfort and getting back to the serenity which is your original nature.” – Sri Sri
58. “Meditation is the tongue of the soul and the language of our spirit.” – Jeremy Taylor
59. “You exist in time, but you belong to eternity. You are a penetration of eternity into the world of time. You are deathless, living in a body of death. Your consciousness knows no death, no birth. It is only your body that is born and dies. But you are not aware of your consciousness. You are not conscious of your consciousness. And that is the whole art of meditation. Becoming conscious of consciousness itself.” – Osho
60. “One hour’s meditation on the work of the Creator is better than seventy years of prayer.” – Muhammad
61. “Meditation is painful in the beginning, but it bestows immortal Bliss and supreme joy in the end.” – Swami Sivananda
62. “Meditation is all about the pursuit of nothingness. It’s like the ultimate rest. It’s better than the best sleep you’ve ever had. It’s a quieting of the mind. It sharpens everything, especially your appreciation of your surroundings. It keeps life fresh.” – Hugh Jackman
63. “At the end of the day, I can end up just totally wacky because I’ve made mountains out of molehills. With meditation, I can keep them as molehills.” – Ringo Starr
Final thoughts
Stress and sadness are unavoidable – and that’s a fact we can’t deny. However, through regular meditation, releasing your stress and overcoming sadness will be a breeze.
After all, finding inner peace will allow you to keep up and move forward in this stressful world. Fortunately, meditation doesn’t require any complicated steps to achieve – anyone can do it – it is for everyone, and I hope these quotes about meditation can inspire you to start practicing meditation!
With regular meditation, you’ll open up new doors that provide you with opportunities to improve and be a better individual.
Allen Wei is someone who believes in living his best life, focusing on balance, happiness, and relaxation. He fosters a positive lifestyle in terms of his body, mind, and environment, and he is a huge proponent of learning to be balanced via relaxation techniques integrated into our busy lives.
