Having mindfulness enables you to pay more attention to the present moment. Practicing mindfulness helps improve both your physical and mental health, especially if done regularly and successfully, and it can provide more benefits than you can imagine.
Building mindfulness and applying it in your life will let you overcome any problems effortlessly and as well as it will help eliminate your stress.
If you want to change your life, you must always change your mind first, and that is possible through mindfulness.
However, it might take you some extra effort and time until you master it, but that’s just normal! Without a doubt, the benefits of mindfulness meditation are absolutely impressive.
By applying mindfulness, you’ll be able to attain a deeper sense of consciousness and achieve complete freedom in your life.
So, to help you understand how practicing mindfulness can improve the quality of your life, here are 52 best Quotes on Mindfulness that will truly inspire you.
51 Quotes on Mindfulness That Will Truly Inspire You
1. “The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.” — Jon Kabat-Zinn
2. “The feeling that any task is a nuisance will soon disappear if it is done in mindfulness.” — Thích Nhất Hạnh
3. “Mindfulness isn’t difficult, we just need to remember to do it.” — Sharon Salzberg
4. “Mindfulness does not erase negative memories; it ‘transcends’ them giving us back our deepest power which resides in our hearts.” — Christopher Dines
5. “Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.” — Sylvia Boorstein
6. “The study of modern mindfulness meditation and emotional intelligence is deeply rooted in the ancient Vipassana meditation techniques.” — Amit Ray
7. “Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” — James Baraz
8. “The practice of mindfulness begins in the small, remote cave of your unconscious mind and blossoms with the sunlight of your conscious life, reaching far beyond the people and places you can see.” — Earon Davis
9. “As long as we have practiced neither concentration nor mindfulness, the ego takes itself for granted and remains its usual normal size, as big as the people around one will allow.” — Ayya Khema
10. “Mindful and creative, a child who has neither a past, nor examples to follow, nor value judgments, simply lives, speaks and plays in freedom.” — Arnaud Desjardins
11. “With mindfulness we have the choice of responding with compassion to the pain of craving, anger, fear and confusion. Without mindfulness we are stuck in the reactive pattern and identification that will inevitably create more suffering and confusion.” — Noah Levine
12. “Be mindful. Be grateful. Be positive. Be true. Be kind.” — Roy T. Bennett
13. “I’m pretty much done with mindfulness. I’m just going to start paying attention.” — Gina Barreca
14. “I was unprepared for the firsthand experience of mindfulness. The way that awareness … revealed a sense of well-being right there in the heat of my emotions.” — Dawn Downey
15. “As we encounter new experiences with a mindful and wise attention, we discover that one of three things will happen to our new experience: it will go away, it will stay the same, or it will get more intense. Whatever happens does not really matter.” — Jack Kornfield
16. “Anywhere you find yourself, do a mindful check-in—Whenever appropriate, take a moment to close your eyes and listen in all directions around you. Be present with wherever you are, whenever you are actually there. Take it all in!” — Benjamin W. Decker
17. “Two thoughts cannot coexist at the same time: if the clear light of mindfulness is present, there is no room for mental twilight.” — Nyanaponika Thera
18. “With mindfulness there is more to unlearn than there is to learn.” — Michael H. Brooks
19. “Navigating the complex world isn’t all that mindfulness addresses, it also helps with the inevitable challenges that life brings – both the joy and the pain.” — Laurie J. Cameron
20. “To be mindful entails examining the path we are traveling & making choices that alleviate suffering & bring happiness to ourselves & those around us.” — Allan Lokos
21. “To be mindful of social phenomena is thus to identify more clearly hatred, greed, and delusion as well as the seeds of wisdom and compassion both around us and in us. (p. 52)” — Donald Rothberg
22. “Soar to the sky of emptiness, fly like a swan in flight. This is the art of mindfulness; the path is full of light.” — Banani Ray
23. “Sometimes, it really pays to do things with mindful-presence. There are lessons in everything, as long as we look, as long as we pay attention. Life will give us the depth that we seek from it. We can impact our experience of life just by how we look at things.” — Akiroq Brost
24. “Mindfulness is like entering a darkened room and turning on the lights of perception.” — David Pollak
25. “Every repast can have soul and can be enchanting; it asks for only a small degree of mindfulness and a habit of doing things with care and imagination.” — Louisa Thomsen Brits
26. “Self-compassion encourages mindfulness, or noticing your feelings without judgment; self-kindness, or talking to yourself in a soothing way; and common humanity, or thinking about how others might be suffering similarly.” — Rachel Simmons
27. “Mindfulness is the open-hearted energy of being aware in the present moment. It’s the daily cultivation—practice—of touching life deeply.” — Laurie Buchanan
28. “İf you can change your brain, by the use of mindfulness and meditation, you can also change your life. Your life is what you think about your life. And whatever you think is closely related to what is going on in the brain. Therefore, let’s start with a change in the brain.” — Elmar Hussein
29. “Mindfulness requires being a beginner. Setting absurdly high-standards, and being unwilling to be a novice, are the joint enemies of personal progress and change. Nobody bench-presses 100 kilos the first time they enter a gym.” — Paul Gibbons
30. “Mindful walking reinforces the sense of “me” walking “with” awareness. An exercise more aligned with wise view would be to walk within awareness, allowing awareness the full and true embrace of the person, with the person no longer in control of awareness.” — Rodney Smith
31. “If you want a totally doable, realistic way to bring mindfulness alive in your daily life – waking up, working, relaxing, going to bed – The Mindful Day is a perfect guide.” — Tara Brach
32. “The result of mindful awareness is the development of our virtues, which are the basic positive building blocks of our life.” — Janet Gallagher Nestor
33. “The daily mindfulness, consistency, and discipline is ultimately more important than the amount of time. In other words, it’s more about quality than quantity. If you use 15 minutes effectively, you’ll accomplish more than you would be able to with two hours of unfocused, random actions.” — Simon S. Tam
34. “Surrender in the Land of Loss is a matter of allowing our heart, mind, and body to come into alignment with one another and with life all around us. We stop resisting our feelings and let them be heard and felt. When we can do that in an intentional, mindful way, we courageously move toward healing.” — Lisa Irish
35. “Let go of your mind and then be mindful. Close your ears and listen!” — Jalaluddin Rumi
36. “Living 24 hours with mindfulness is more worthwhile than living 100 years without it.” — The Buddha
37. “Buddhist mindfulness is about the present, but I also think it’s about being real. Being awake to everything. Feeling like nothing can hurt you if you can look it straight on.” — Krista Tippett
38. “Mindfulness, the Root of Happiness” — Joseph Goldstein
39. “Buddhist mindfulness is about the present, but I also think it’s about being real. Being awake to everything. Feeling like nothing can hurt you if you can look it straight on.” — Krista Tippett
40. When life is good do not take it for granted as it will pass. Be mindful, be compassionate and nurture the circumstances that find you in this good time, so it will last longer. When life falls apart always remember that this too will pass. Life will have its unexpected turns.” — Ajahn Brahm
41. “Mindfulness is that space where you are in touch with life-experience and you are brightly aware.” — Bryant McGill
42. “It takes a little bit of mindfulness and a little bit of attention to others to be a good listener, which helps cultivate emotional nurturing and engagement.” — Deepak Chopra
43. “Mindfulness helps us freeze the frame so that we can become aware of our sensations and experiences as they are, without the distorting coloration of socially conditioned responses or habitual reactions.” — Henepola Gunaratana
44. “I try to practice mindfulness at all times, including the times where I’m nervous and I’m stressed.” — Christen Press
45. “Mindfulness describes a “state of becoming” that places the individual beyond judgment and definition.” — Celeste Cooper
46. “Meditation isn’t snake oil. For some people, meditation might be the most efficient way to reduce stress and cultivate mindfulness. But it isn’t a panacea. If you don’t meditate, there’s no need to stress out about it.” — Adam Grant
47. “Create inclusion – with simple mindfulness that others might have a different reality from your own.” — Patti Digh
48. “See if you can approach your own practice with a healthy combination of mindfulness, playfulness, precision, and curiosity” — Cyndi Lee
49. “Mindfulness isn’t inherently Eastern, just as electricity isn’t inherently Western. Mindfulness is a quality of presence that’s innate in all human beings.” — Shamash Alidina
50. “This is what it means to be mindful. To watch the thoughts as they come and go without judgment while completely accepting what arises in the present moment.” — Chris Matakas
51. “Each step along the Buddha’s path to happiness requires practicing mindfulness until it becomes part of your daily life.” — Henepola Gunaratana
Believe it or not, your life will be much happier, better, and more satisfying when you practice mindfulness!
Not only that it will help you achieve the freedom you desire; it’ll also provide more benefits for your physical and mental health from time to time.
Furthermore, anyone can practice mindfulness, and that includes you! Whether you want to relieve the stress in your life or want to improve the quality of your life, it’s no doubt that practicing mindfulness is the best solution to making your life a lot better than before.
But I’m going to tell you: it won’t be an easy task! You need to put lots of focus and effort to attain mindfulness.
It takes several practice sessions until you master the technique, but it’ll be undoubtedly worth it in the end. And I hope these Quotes on Mindfulness will help you and inspire your own mindfulness.
Sharon Wu i is someone who believes in living his best life, focusing on balance, happiness, and relaxation. He fosters a positive lifestyle in terms of his body, mind, and environment, and he is a huge proponent of learning to be balanced via relaxation techniques integrated into our busy lives.